Natural Health and Wellness for the Whole Family

Recipes

Miso Healthy!

By Sarah Axtell, ND on June 23, 2014

If you are not familiar with miso, you are missing out! Aside from your traditional miso soup available at sushi restaurants, there are many other uses in your kitchen. It adds a delicious savory, cheesy taste to dishes. I add it to broccoli soup to… Read More


Blueberry Oatmeal Muffins (Gluten-Free)

By Sarah Axtell, ND on June 23, 2014

With oats, blueberries and almond meal as the main ingredients in this recipe, these muffins make for a great protein-packed, delicious breakfast or snack. Easy to pack in lunches as a dessert too- beats a cookie or sugary protein bar and still satisfies your sweet… Read More


Pesto Lentil Patties

By Sarah Axtell, ND on June 23, 2014

These make a nice alternative to your everyday beef or veggie burger. They are packed full of protein and best of all FLAVOR! I used the kale walnut pesto to flavor these lean mean lentil machines. If you or your family are not fans… Read More


Spiced Chocolate Pumpkin Seed Balls

By Sarah Axtell, ND on June 23, 2014

These make a great after-lunch snack or desert. I love making fruit and nut/seed balls with my girls. We have fun getting our hands sticky while rolling the mixture into balls, licking the bowl and eating the finished product together. These are packed… Read More



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