Natural Health and Wellness for the Whole Family

Recipes

Tasty Tahini Treats

By Sarah Axtell, ND on July 24, 2008

Tahini is a delicious spread made from ground sesame seeds. It is often added to hummus and other mediterranean dips. It is packed full of Calcium (who says you can only get calcium from milk?!), Copper, and Magnesium. Tahini is also full of… Read More


Give your child the SEED of health

By Sarah Axtell, ND on July 24, 2008

Ground seeds are an excellent way to pack vital nutrients into your little one (starting around 10-12 months). Try adding ground flax, pumpkin, and sunflower seeds to your child’s (and yours!) morning oatmeal. Or sprinkle them in smoothies. You can always add… Read More


10 SUPER FOODS for your child

By Sarah Axtell, ND on July 24, 2008

Here are some foods that your child should be getting on a regular basis to ensure optimal health and wellness. These foods support a healthy immune system; promote brain development; prevent chronic, degenerative diseases; and best of all, they will satisfy your… Read More


Winter Squash-mmm so good!

By Sarah Axtell, ND on July 24, 2008

Squash is packed full of nutrients, most notably beta carotene, vitamin C, potassium, folic acid, fiber, and manganese. Beta carotenes help protect your child from the damaging effects of the sun. They also help fight against cancer, heart disease, and cataracts. In addition… Read More


Chocolate Mousse of the Gods

By Sarah Axtell, ND on July 24, 2008

Are you looking for a desert for your little one’s birthday and would prefer not to load him/her with a bolus of sugar, wheat, and dairy? Here is a delicious vegan, raw chocolate mousse made from avocados! yep, thats right, I said… Read More


Cajun Skillet Beans

By Sarah Axtell, ND on July 24, 2008

This recipe is fast (cooks in 20 minutes), easy, and quite delectable! It has mustard and honey in it, giving it a unique sweet and savory taste. Perfect for the whole family. Great for toddlers as a finger food. Double the recipe and freeze for… Read More


Wheat Free Oatmeal Chocolate Chip Cookies

By Sarah Axtell, ND on July 24, 2008

These cookies are wheat-free and refined sugar-free and include banana in them for added taste and moisture. They only take 10 minutes to prepare and you likely already have all the ingredients in your kitchen. Ingredients: – 1 cup oat flour… Read More



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