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Superfood Pumpkin Smoothie

Breakfast, Recipes

I am a sucker for anything pumpkin- pumpkin pie, pumpkin muffins, pumpkin soup, and yes, pumpkin smoothies! This Superfood Pumpkin Smoothie is reminiscent of pumpkin pie as it contains pumpkin pie spice, pumpkin of course, and coconut cream. The coconut cream makes it deliciously creamy and is a healthy alternative to whipped cream. It is…

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Roasted Italian Veggie Medley

Dinner, Recipes

Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click here for pesto recipe Makes 6 cups 1 large eggplant, cubed2…

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Collard Green Wraps

Dinner, Lunch, Recipes

Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed 1 lemon cut into wedges1/2 cup organic hummus2 tablespoons of Nutritional Yeast…

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Pumpkin and Hemp Seed Pesto

Recipes

This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin seeds are a great source of zinc (one of the most important immune supportive nutrients). The seeds are an excellent vegetarian protein source and source of healthy fats. Use this pesto as a spread on…

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