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Anti-Inflammatory Coconut Turmeric Bites
These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body production. MCT’s can also “turn off” the Alzheimer’s gene. How about…
Shamrock Chocolate Chip Cookies
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Ditch the artificial green food coloring this St Patrick’s Day! The combination of sunflower seeds (rich in chlorophyll) and baking soda in these cookies results in a natural green hue. Enjoy! Ingredients: Instructions: Photo credit: Natural Awakenings MKE
Delicata Squash Chips
Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. You can season these “chips” anyway you wish. If you know…
Chickpea Cookie Dough Bites
This is a new take on energy balls. Add mashed chickpeas for even more protein and fiber. These are a great filling snack and energy boost.
