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Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:• 1 pound cooked, peeled, and cooled beets, about 2 medium…

Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based proteins and heart healthy herbs. This tasty chili is also rich…

These Mediterranean-inspired turkey burgers make for a quick and easy protein for dinner. I serve them over salad or in lettuce wraps (skip the bun!). Enjoy! Ingredients: Instructions:

Nutty almond flour, anti-inflammatory turmeric, and smoky paprika join forces to create a crispy breading for chicken- though you can also use it on fish or tofu. This dish is family-friendly. If you or your kids like chicken tenders, these will be a hit. Ingredients Instructions