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Pumpkin Peanut Butter Soup
This recipe is reminiscent of a traditional African peanut stew. I add my own healthy twist by including turmeric and ginger, two anti-inflammatory super spices. It is perfect for a cool Fall evening. I double the recipe so I can freeze half for an easy weeknight meal. Ingredients: 2 TBSP avocado oil1 medium onion, peeled…
Superfood Pumpkin Smoothie
I am a sucker for anything pumpkin- pumpkin pie, pumpkin muffins, pumpkin soup, and yes, pumpkin smoothies! This Superfood Pumpkin Smoothie is reminiscent of pumpkin pie as it contains pumpkin pie spice, pumpkin of course, and coconut cream. The coconut cream makes it deliciously creamy and is a healthy alternative to whipped cream. It is…
Roasted Italian Veggie Medley
Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click here for pesto recipe Makes 6 cups 1 large eggplant, cubed2…
Collard Green Wraps
Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed 1 lemon cut into wedges1/2 cup organic hummus2 tablespoons of Nutritional Yeast…
