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Spinach Muffins
A great way to eat more greens! This is one way I get more spinach into my family’s diet. These gluten free muffins are made with teff and almond flour and make a great nutritious breakfast or snack. Dry ingredients: 1 ½ cups teff flour ½ cup almond meal 2 tbsp ground flax seeds 1…
Paleo Pad Thai with Chicken
This is a healthy twist on an all-time favorite- Pad Thai. Traditional pad thai is laden with sugar and carbs. This is a guilt-free version that the whole family will enjoy (not spicy so it’s kid-friendly!) Enjoy! Ingredients 4 medium zucchinis, spiralized (time saver- buy Trader Joe’s frozen spiralized zucchini noodles) 1 lb chicken breast,…
Coconut Turmeric Crusted Fish
This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this Cleansing Sunflower Slaw. Ingredients: 1 lb fresh white fish, bones and skin removed…
Red Curry Squash Soup with Bok Choy
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This is one of the easiest soups you’ll make. Like most of my soups, I included turmeric and ginger- the two anti-inflammatory super-spices. Soups are a great vehicle to include these spices in your diet. Your body is sure to thank you!…
