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Mini Spinach Quinoa Hemp Bites

Dinner, Lunch, Recipes

I made these Mini Spinach Quinoa Hemp Bites recently, and they were a hit with my kids. I find my kids like patties or individual “bites”- things they can dip in ketchup really! I’m not a huge fan of ketchup due to the sugar content (I prefer salsa) but if it helps get nutrient-packed foods…

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Green Goddess Dressing

Dinner, Lunch, Recipes

Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn’t contain mayo or dairy, but it is rich, creamy and satisfying. I really could eat it by the spoonful. Make up a batch on the weekends and enjoy your green leafy vegetables all week-long. It stores nicely…

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Creamy Arugula Soup: Detox in a Bowl

Dinner, Lunch, Recipes

Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think broccoli, cauliflower, Brussels sprouts and arugula) are among the healthiest vegetables thanks to their anti-inflammatory, antioxidant, and detoxifying properties. We typically think to eat arugula raw in salads, but it is delicious in soups! Arugula has a peppery, fresh flavor and produces…

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Chocolate Collagen Protein Balls

Recipes, Sweet Treats

These make for a quick midday pick-me-up when you are craving something sweet. The collagen powder will help stabilize your blood sugar, keeping you full and energized all afternoon. And not to mention the collagen will do wonders for your hair, skin, and joints. Enjoy! Video of Dr. Axtell and Her Girls make Chocolate Collagen…

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