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Pumpkin Bars (Grain-free, Refined Sugar-Free, Egg-Free)
Fall is here, and I am a big fan of Eating with the Seasons. Pumpkin is a seasonal food that can be easily added to baked goods, soups, cookies and smoothies. These Pumpkin Bars are easy and delicious- truly a taste of Fall. Ingredients 2 cups almond flour 1/2 tsp salt 1/2 tsp baking soda…
Peanut Butter Avocado Smoothie
Think beyond guacamole! The uses for avocado are endless. I’ve made it into chocolate mousse, and I frequently add it to smoothies to make it extra creamy and filling. This smoothie contains not only avocado but also peanut butter. The good fat content in the avocado and peanut butter balances blood sugar. Therefore, you won’t…
Kale Salad with Green Tahini Dressing
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA…
Spiced Purple Cabbage Stir-Fry with Walnuts
I created this recipe on a whim- you know, one of those “How can I get rid of the remaining items in my fridge” recipes. And it turned out to be so delicious and especially aesthetically pleasing. I love purple cabbage because it contains anthocyanins, antioxidants that are great for your skin and have been…
