Explore Our Recipes

This recipe was featured in Natural Awakenings Magazine in 2021. This is a savory and slightly sweet superfood snack. Gift your health-conscious foodie friends these spiced nuts this holiday season. People love them and are relieved to get an alternative to cookies! This recipe makes a big batch. I often double or triple it when…

This pesto is one-of-a-kind! It is packed with flavor AND nutrients-minerals (zinc, iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. It’s also rich in immune-supportive zinc, thanks to the pumpkin seeds. The pesto is dairy-free, but trust me, you won’t be missing the cheese! The nutritional yeast adds a…

Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of a healthy diet. Eating sustainably-raised, “happy meat” is not likely harmful and can be beneficial by stabilizing blood sugar, increasing HDL (or good cholesterol), decreasing appetite, and increasing lean body mass. BUT eating a lot…

This salad incorporates the following superfoods: cauliflower, turmeric, walnuts, and capers. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer substances, sulforophane and indole-3-carbinol. Turmeric has the following health benefits: Walnuts…