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Anti-Inflammatory Turmeric Ginger Iced Tea
If I could only use one herb for the rest of my life, it would be turmeric. It really is a “cure-all.” Turmeric is the spice that gives Indian curry it’s yellow hue. The active ingredient is curcumin, which has potent anti-inflammatory and antioxidant properties. Here are the top 5 reasons to include turmeric in…
Carrot and Beet Salad with Pomegranate and Pumpkin Seeds
This is a perfect summer salad. Sometimes I get sick of green salads and need to spice it up. And nutritionally, you cannot go wrong with this salad as it is packed full of cancer-fighting, free radical- scavenging antioxidants. Ingredients 2 tbsp orange juice 2 tsps lemon juice 2 tsps olive oil 1/2 tsp minced…
Broccamole
Why not add broccoli to your favorite guac recipe? Broccoli is part of the cruciferous vegetable family and contains potent anti-cancer compounds. It is also a powerful detoxifying food. The fat in the avocados helps with the absorption of many of the vitamins and minerals in broccoli so it is a perfect pairing. Enjoy on…
Thai Style Cauliflower Fried “Rice”
A healthier twist on an old favorite- fried rice! Ingredients 1 head cauliflower, about 2 pounds (or 2 bags of “riced” cauliflower in frozen section at Trader Joe’s) 3 tbsp olive oil 3 tbsp red curry paste 2 tsps coconut sugar 2 tbsp fish sauce 2 tbsp fresh lime juice 3 organic eggs, lightly beaten…
