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Creamy Roasted Red Pepper Soup with Cauliflower and Goat Cheese
This is one of my favorite winter soups. First, it is absolutely delicious and satisfying on a cold winter day. Secondly, it is full of immune boosting nutrients, such as vitamin C. And lastly, it contains powerful anti-cancer compounds, such as indole-3-carbinol found in cauliflower, and antioxidants found in the peppers. Ingredients 4 red peppers,…
Creamy Mushroom and Kale Soup
Many creamy soups are thickened with flour and filled with cream. When it comes to soup, always be sure to ask about ingredients when dining out and read labels carefully at the store. Just because you have a gluten or dairy sensitivity does not mean you cannot enjoy a creamy soup. This is perfect on…
Cauliflower & Broccoli “Rice”
Try this figure-friendly alternative to traditionally high carb rice. Packed with nutrients, this recipe is particularly effective for its anti-cancer benefits. Cruciferous vegetables like broccoli and cauliflower are high in Indole 3 carbinol (I3C), a vegetable component known for its anti-carcinogenic, antioxidant and anti-atherogenic effects. Serves 4 Ingredients: 1 tbsp coconut/extra virgin olive oil 1…
Pumpkin Chia Pudding
Try this super healthy fall treat as an alternative to sugary desserts. Pumpkin and chia seeds pack a punch in this recipe chock full of dietary fiber, antioxidants, omega-3 fatty acids, minerals, and vitamins A, C and E. Ingredients: 2/3 cup unsweetened almond milk 1/2 cup pumpkin purée 2 tbsp whole chia seeds 1/2 tsp ground…
