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Chocolate Kale Smoothie
This smoothie satisfies your chocolate cravings while at the same time providing excellent nutrition. Cece and Lulu know this as “chocolate milk.” It has cacao nibs in it, which provide a nice crunch and a huge burst of nutrition. Cacao is one of the best food sources of magnesium, which helps relax the mind and…

Carrot Raisin Flax Muffins
I love flaxseed. I love it for its delicious, nutty taste. And of course, I love it for its health benefits: 1. It is an excellent source of fiber, making your gut healthy. A happy,healthy gut is at the foundation of optimal health. 2. It contains anti-inflammatory essential fats. And since inflammation is at the…

Almond Butter Squash Blondies
These blondies make a delicious Fall treat or snack. They are a great way to get extra veggies in because they contain squash…yes, squash! The combination of squash and almond butter makes them moist, delicious and super healthy! The almond butter and almond flour provides protein, making it an ideal snack or treat that will…

Wheat Free Oatmeal Chocolate Chip Cookies
These cookies are wheat-free and refined sugar-free and include banana in them for added taste and moisture. They only take 10 minutes to prepare and you likely already have all the ingredients in your kitchen. Ingredients: – 1 cup oat flour (put 1 cup oats in your food processor/blender to make oat flour) -1 cup…

