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Matcha Green Tea Smoothie
Matcha is a form of green tea made from skillfully cultivated, shade-grown tea leaves that have been meticulously stone-ground into a fine powder. It is concentrated in antioxidants. It also speeds up the metabolism, aiding in weight loss. Morning is the best time to enjoy matcha as it is super energizing and promotes memory and…
Easy Quinoa Egg Muffins
A high-protein breakfast can have many benefits to our bodies. Eating a protein-rich breakfast helps you feel full and satisfied longer and keep your blood-sugar levels steady throughout the day. It can also optimize your brain’s ability to send messages to the rest of your body, helping you wake up and provide the amino acids…
Easy Thai Green Curry with Broccoli and Green Beans
I find it difficult to make a good curry. My ultimate comfort food is Thai take-out- so warming, savory and creamy. I think I have finally mastered a homemade curry. You can make this vegetarian if you like with tofu. Or you can use chicken or shrimp as your protein source. Enjoy! Curry Broth 1…
Cleansing Sunflower Slaw
It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This is a new take on a traditional cabbage slaw. Tangy and sweet with lots of crunch. It is a nice way to incorporate cabbage as part of your diet. Cabbage is part of the…
