By Sarah Axtell, ND onMarch 6, 2020
Premenstrual syndrome (PMS) refers to the cyclical nature of symptoms that appear during the luteal phase (or second half) of the menstrual cycle. Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that is more debilitating. Symptoms of PMS and PMDD include irritability, anger,… Read More
By Lakeside ND onMarch 1, 2020
By Joanne Aponte, ND onFebruary 10, 2020
‘Tis the season for colds and flus! While none of us like getting sick, acute illnesses like colds and flus are a very natural and normal response of a healthy body. It is normal for adults to get 1-2 colds per year and for children… Read More
By Joanne Aponte, ND onJanuary 17, 2020
There is no doubt about it, infertility rates for both men and women are rising. Researchers estimate that about 15% of female infertility is due to Premature Ovarian Insufficiency (POI). Premature ovarian insufficiency occurs in women under the age of 40 when the ovaries are… Read More
By Sarah Axtell, ND onJanuary 5, 2020
Elevated cortisol can result in insomnia, a “wired but tired” feeling, anxiety, and weight gain in the mid-section. Read More
By Joanne Aponte, ND onJanuary 1, 2020
Wisconsin ND’s are on the verge of gaining licensure in Wisconsin. Help us make this happen!! NOW is the time to call your legislators and urge them to support bill LRB 5620 to license naturopathic doctors. Click here to search your legislators: https://maps.legis.wisconsin.gov … Read More
By Sarah Axtell, ND onOctober 10, 2019
Dr. Axtell was recently interviewed for this article in Shepherd Express on alternative medicine. Check it out!… Read More
By Joanne Aponte, ND onOctober 9, 2019
I recommend a gluten free diet to many of my patients, and many thrive on it. Gluten is a very common gut irritant and trigger of inflammation in the body. I’ve seen it contribute to a variety of health issues. But when going gluten… Read More
By Sarah Axtell, ND onOctober 1, 2019
We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More
By Sarah Axtell, ND onSeptember 27, 2019
Feeling tired and run down? Struggling with depression or anxiety? Dealing with poor memory or focus? Experiencing numbness or tingling? You may be low in B12 and require a B12 supplement. But not all B12 supplements are created equally. Here are some B12 basics: B12’s… Read More
By Sarah Axtell, ND onAugust 30, 2019
Have you removed gluten from your diet but are still having issues with your health? Corn may be to blame. I often recommend gluten-free diets. I always caution individuals on over-consuming highly processed gluten-free products (gluten-free crackers, breads, bagels, muffins, cookies, cereals, etc) as they… Read More
By Joanne Aponte, ND onJuly 18, 2019
We see a lot of Small Intestinal Bacterial Overgrowth (SIBO) at our clinic and still, the answer to this question is not an easy one. I always ask myself “WHY does this person have SIBO?” and I do my best to figure out the answer. Read More
By Sarah Axtell, ND onJuly 17, 2019
Inositol was once previously considered a B vitamin, but it is now considered a pseudo-vitamin and is found primarily in whole grains, citrus fruits, and beans.It is commonly used for blood sugar regulation and treating polycystic ovarian syndrome (PCOS), but it is also is… Read More
By Sarah Axtell, ND onApril 17, 2019
Glyphosate is the world’s top-selling weed killer and key ingredient in Monsanto’s herbicide, Roundup. While the Environmental Protection Agency (EPA) claims that glyphosate has “low toxicity for humans,” the World Health Organization (WHO) declared glyphosate a “probable carcinogen.” In addition to increasing cancer risk,… Read More
By Sarah Axtell, ND onApril 15, 2019
There is a growing interest in the use of probiotics for gastrointestinal issues and women’s health issues, such as UTI’s and vaginal yeast infections. Confused on which particular probiotic to take for these issues? Lactobacillus reuteri (L. reuteri) is a strain of bacteria… Read More
By Joanne Aponte, ND onApril 12, 2019
Your gut microbiome is made up of all the micro-organisms (bacteria) that live in your digestive tract. There are likely 10 times more bacterial cells in your body than there are human cells! In other words, we are mostly bacteria (not human!). A majority of… Read More
By Sarah Axtell, ND onApril 5, 2019
Fat is good for you…but NOT when combined with carbs (ie. French fries, chocolate cake and doughnuts). This dangerous combination can raise ghrelin, the “hunger hormone,” telling you to pick up your fork. Combining carbs and fat can also induce a temporary state of… Read More
By Sarah Axtell, ND onMarch 16, 2019
If you have been diagnosed with IBS and/or SIBO and your symptoms continue to recur, your migrating motor complex (MMC) may need some support. The migrating motor complex is often referred to as the “housekeeper wave.” It is the quick, intense… Read More
By Sarah Axtell, ND onMarch 16, 2019
If I could only use one herb for the rest of my life, it would be turmeric. It really is a “cure-all.” Turmeric is the spice that gives Indian curry it’s yellow hue. The active ingredient is curcumin, which has potent anti-inflammatory and antioxidant… Read More
By Joanne Aponte, ND onJanuary 9, 2019
The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More
By Sarah Axtell, ND onJanuary 6, 2019
If you or someone you know suffers from migraines, you know that they significantly affect quality of life. In fact, the World Health Organization ranks migraines among the world’s most disabling medical illnesses. They can send you straight to bed and may be associated with… Read More
By Sarah Axtell, ND onDecember 21, 2018
Fibrocystic breast disease is a benign disorder of the breasts that results in lumpiness, nodules and pain. It is not associated with breast cancer risk. However, it can be quite painful and bothersome for many women. Supplements for Breast Health A… Read More
By Joanne Aponte, ND onDecember 12, 2018
1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More
By Joanne Aponte, ND onDecember 12, 2018
¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More
By Joanne Aponte, ND onDecember 12, 2018
This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber, making it a great option for those who are trying to lose weight. 2 cups unsweetened coconut or flax milk 1 slightly… Read More
By Joanne Aponte, ND onNovember 28, 2018
Alkaline foods boost your immune system, reduce inflammation and are chock full of anti-aging anti-oxidants. Many of our diets are too high in acidic foods and are not balanced with the health promoting alkaline foods. One thing you can do to promote better health is to… Read More
By Joanne Aponte, ND onNovember 5, 2018
For those of you who get a sinus infection each year and need to take antibiotics or who suffer from frequent nasal congestion due to allergies, Neti Pots are an excellent way to keep the sinuses clear and you breathing freely! For an acute sinus… Read More
By Sarah Axtell, ND onNovember 2, 2018
Weight loss is not as easy as cutting calories and increasing exercise. Certainly, increasing your activity level and prioritizing a healthy diet is important. After all, my passion is FOOD AS MEDICINE! But time and time again I see women struggle with weight loss,… Read More
By Joanne Aponte, ND onNovember 2, 2018
This is a delicious simple meal from the Whole 30. The Whole 30 is a great resource for recipes, I highly recommend their cookbooks. To get a break from Chicken I often use turkey breast instead. Enjoy! Ingredients: 1/2 tsp salt 1/2 tsp… Read More
By Joanne Aponte, ND onOctober 29, 2018
Any woman with endometriosis knows how this disease can negatively impact quality of life. Pain associated with endometriosis can be debilitating. And this condition can greatly reduce chances of achieving pregnancy. The cause of endometriosis is not completely understood. Predisposition may be genetic or… Read More
By Sarah Axtell, ND onOctober 12, 2018
The consensus is that olive oil is healthy BUT buyer beware! Recent studies show low quality oils, such as soy or canola oil, and artificial coloring are labeled as extra-virgin olive oils to the American public. In the United States, the FDA does not routinely… Read More
By Sarah Axtell, ND onSeptember 6, 2018
Returning back to school after summer vacation can be exciting but also stressful. A change in the routine from Summer to Fall can trigger anxiety, difficulty focusing, and behavioral challenges for some. Here are some ways to beat the back-to-school jitters and optimize your… Read More
By Joanne Aponte, ND onSeptember 4, 2018
With a little extra planning and prep-time, it can be simple to pack healthy lunches for yourself and your family. Here are some tips and recipes to help guide and inspire you! Choose a food from each of the below groups: Protein: poultry or… Read More
By Sarah Axtell, ND onSeptember 3, 2018
Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More
By Sarah Axtell, ND onSeptember 2, 2018
I often encourage my patients to drink green tea, not only for the antioxidants it provides, but also because it is a natural dose of L-theanine. L-theanine is an amino acid that promotes GABA production, our calming neurotransmitter. Benefits of L-theanine: Improved sleep Relaxation and… Read More
By Sarah Axtell, ND onJuly 12, 2018
Do you have difficult focusing? Struggle with poor mental clarity? Worried about your memory or recall? You are likely dealing with brain fog. Brain fog is a sign that something is out of balance. Here are common causes of this all-too-common condition. 1. Blood… Read More
By Joanne Aponte, ND onJuly 12, 2018
Give your digestive tract time to rest. Eat 3 discrete meals per day and 1-2 snacks if needed. Avoid constant snacking and small meals throughout the day. Your digestive tract needs REST in between meals. Stop eating 2-3 hours before bed, and fast for 12… Read More
By Sarah Axtell, ND onJune 30, 2018
While grilling with friends and family in the summertime can be healthy for your soul, it does come with some risks! Exposing food (notably meat) to high temperatures produces cancer-causing chemicals called heterocyclic amines (HCAs). HCAs have been found to be mutagenic, causing changes to… Read More
By Sarah Axtell, ND onMay 18, 2018
Unfortunately, we cannot vanish stress. It’s part of life- the endless deadlines, the tending to a sick child or parent, relationship woes, etc. But what we can do is adapt to stress more appropriately with plenty of self-care (exercise, clean diet, meditation) and adaptogenic… Read More
By Joanne Aponte, ND onApril 20, 2018
If you experience painful menstrual cramps, irregular cycles, heavy menstrual bleeding, acne, or worsening depression and anxiety around the time of menses, the root of the problem is likely a hormone imbalance. Medical treatment for these symptoms usually involves birth control pills which prevent the… Read More
By Sarah Axtell, ND onApril 20, 2018
Walnuts are by far my favorite nut. I like them for their dynamic taste and health benefits. Here is why you should be eating walnuts daily: 1. A Healthy Brain. Walnuts are a good source of omega-3 fatty acids, which supports brain function. To promote… Read More
By Sarah Axtell, ND onApril 19, 2018
Collagen is the most abundant protein in our body. Production declines with age, leading to wrinkles, weak joint cartilage (osteoarthritis), saggy skin and cracked nails. To Protect Collagen: Minimize exposure to sun! Wear sunscreen and hats. Oral and topical use of antioxidants. Look for skin-care… Read More
By Joanne Aponte, ND onMarch 2, 2018
A great way to eat more greens! This is one way I get more spinach into my family’s diet. These gluten free muffins are made with teff and almond flour and make a great nutritious breakfast or snack. Dry ingredients: 1 ½ cups teff flour… Read More
By Sarah Axtell, ND onFebruary 22, 2018
Telomeres are timekeepers in your cells. They are end caps of DNA strands that protect our genetic information. Picture the plastic ends of your shoelaces. In the same way, these plastic ends protect your shoelaces from fraying, telomeres protect genetic information. They allow cells… Read More
By Sarah Axtell, ND onFebruary 21, 2018
The adrenal glands are the organs that sit just above the kidneys that regulate stress and energy patterns. The adrenal glands can become impaired after periods of prolonged stress, resulting in a deficiency of important hormones, such as cortisol. This is often referred to as… Read More
By Joanne Aponte, ND onFebruary 12, 2018
Heart disease (including stroke and heart attack) is one of the leading causes of death in the United States. And it is completely preventable!! Start early and take care of your heart. You will be doing yourself and your family a favor by incorporating some… Read More
By Lakeside ND onJanuary 17, 2018
We are thrilled to announce that Dr. Sarah Axtell, ND was named Best Naturopathic Doctor in Milwaukee. Also, Lakeside Natural Medicine was named Best Alternative Medical Clinic in Milwaukee. Dr. Joanne Aponte, ND of Lakeside Natural Medicine was a finalist for Best Naturopathic Doctor in… Read More
By Sarah Axtell, ND onNovember 3, 2017
Mitochondria are the power plants that keep our cells going and perform many of the functions that are vital to health. They are tiny compartments inside our cells that are in essence the “engine” to our lives. Functions of mitochrondria include: Detoxification– mitochondria detoxify… Read More
By Lakeside ND onNovember 3, 2017
Vote Today! ShepherdExpress.com Best of Milwaukee 2017 Finalists Best Naturopathic Doctor (ND) ->Dr. Sarah Axtell, ND or ->Dr. Joanne Aponte, ND Finalists Best Alternative Medicine Clinic ->Lakeside Natural Medicine… Read More
By Sarah Axtell, ND onOctober 20, 2017
You’ve heard fish oil is healthy but confused on which one to take? Fish oil contains two omega-3 fatty acids, EPA and DHA. Many fish oil varieties concentrate EPA over DHA or vice versa. Here are the indications: Indications for a Higher DHA Fish… Read More