Natural Health and Wellness for the Whole Family

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The Importance of Limiting Screen Time

By Sarah Axtell, ND on October 1, 2019

We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More


Why Corn May be the Next Gluten

By Sarah Axtell, ND on August 30, 2019

Have you removed gluten from your diet but are still having issues with your health? Corn may be to blame. I often recommend gluten-free diets. I always caution individuals on over-consuming highly processed gluten-free products (gluten-free crackers, breads, bagels, muffins, cookies, cereals, etc) as they… Read More


Tips for Weight Loss

By Sarah Axtell, ND on July 18, 2019

Tips for Weight Loss 1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host… Read More


Why do I have SIBO?

By Joanne Aponte, ND on July 18, 2019

We see a lot of Small Intestinal Bacterial Overgrowth (SIBO) at our clinic and still, the answer to this question is not an easy one. I always ask myself “WHY does this person have SIBO?” and I do my best to figure out the answer. Read More


Keep Calm and Balance Hormones with Inositol

By Sarah Axtell, ND on July 17, 2019

Inositol was once previously considered a B vitamin, but it is now considered a pseudo-vitamin and is found primarily in whole grains, citrus fruits, and beans.It is commonly used for blood sugar regulation and treating polycystic ovarian syndrome (PCOS), but it is also is… Read More


Make-Ahead Blueberry Baked Oatmeal

By Sarah Axtell, ND on May 20, 2019

This Make-Ahead Blueberry Baked Oatmeal is a breakfast item I’ve been making on Sundays in preparation for a busy week. It tastes reminiscent of a blueberry muffin…but thanks to the flax and minimal sweetener, it won’t make you crash like a traditional sugar-laden muffin. Read More


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