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Top 7 Food Triggers for Migraines

By Sarah Axtell, ND on January 6, 2019

If you or someone you know suffers from migraines, you know that they significantly affect quality of life. In fact, the World Health Organization ranks migraines among the world’s most disabling medical illnesses. They can send you straight to bed and may be associated with… Read More


One Pan Mexican Quinoa

By Joanne Aponte, ND on December 12, 2018

1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More


Spiced Lentil Soup

By Joanne Aponte, ND on December 12, 2018

¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More


Chocolate Breakfast Pudding

By Joanne Aponte, ND on December 12, 2018

This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber,  making it a great option for those who are trying to lose weight.   2 cups unsweetened coconut or flax milk 1 slightly… Read More


Eat Alkaline Foods for Better Health

By Joanne Aponte, ND on November 28, 2018

Alkaline foods boost your immune system, reduce inflammation and are chock full of anti-aging anti-oxidants. Many of our diets are too high in acidic foods and are not balanced with the health promoting alkaline foods.  One thing you can do to promote better health is to… Read More


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