5 Signs of Insulin Resistance & What To Do About It
Insulin resistance can be considered the first stage of insulin and blood sugar imbalance that can eventually lead to diabetes, cardiovascular disease, obesity, infertility and Alzheimer’s disease. The good news is that insulin resistance can often be reversed with lifestyle changes! Below are five signs that your body might be struggling with insulin resistance: 1.…
Now Hiring: Join our Naturopathic Clinic
We are excited to welcome a new Naturopathic Doctor (ND) to our growing team! This is a unique opportunity to work alongside experienced NDs and functional medicine nurse practitioners in a thriving practice with a strong reputation for excellence. Why Join Us? About the Role Requirements About Milwaukee Milwaukee is a vibrant and revitalized city…
Why I’m obsessed with matcha…and you should be too!
Top 7 reasons why this is my favorite morning beverage: Does matcha contain caffeine? Yes! But it’s different than coffee. Matcha vs. Coffee 70 mg (slow release thanks to L-theanine) 95 mg (quick jolt but often followed by jitters and crash) Here is how I make my morning matcha latte. For…
GLP-1s: An Integrative Approach
What are GLP-1s? GLP-1 agonists, such as semaglutide (Ozempic, Wegovy) are a class of medications that mimic the GLP-1 compound naturally produced in the body by cells in the intestines. These medications activate GLP-1 receptors, increasing the downstream effects of glucagon-like peptides, including increasing insulin production, decreasing glucagon, and delaying the emptying of food from…
