By Sarah Axtell, ND onApril 1, 2012
Debunking the Myths about Dairy… Milk is good for me… right? The dairy industry, with its “Got Milk?” public education campaign, touts the importance of consuming three to four servings of dairy per day. This is reinforced by the USDA’s most recently… Read More
By Sarah Axtell, ND onApril 1, 2012
We all know the numerous benefits of mama’s milk, such as protection against infections, prevention of allergies, and boosting your child’s intelligence to name a few. Ideally, children should be breastfed for 2 years. But at some point (preferably after 12 months), you will likely… Read More
By Sarah Axtell, ND onMarch 21, 2012
Migraines are one of the most common causes of recurrent headaches. It is estimated that 10-20% of the population is affected by migraines. Migraines are a symptom, or a sign that something deeper is going on with the body. Many people are left without… Read More
By Sarah Axtell, ND onMarch 13, 2012
The Importance of Childhood Nutrition Development of a good diet and nutrition regimen for children or for anyone for that matter can present challenges. This is because if you ask 10 different people what is the best diet plan to follow you will get 10… Read More
By Sarah Axtell, ND onMarch 3, 2012
The skin acts as a window into our internal environment. Many of the common chronic skin conditions, such as eczema, psoriasis and acne are signs of poor elimination. In a healthy state, the body eliminates through the liver, gastrointestinal tract, lungs and kidney. If these organs… Read More
By Sarah Axtell, ND onFebruary 14, 2012
As a naturopathic doctor, I am often asked, “Do I (or my kids) need to take nutritional supplements?” It all depends on how adequate your diet is. If you eat a diet rich in colorful, organic fruits and vegetables (totaling between 8-9 servings a day), you can likely… Read More
By Sarah Axtell, ND onFebruary 6, 2012
My husband is doing a 21-day cleanse right now, consisting of a daily smoothie with a couple scoops of professional-grade detox protein powder and an Anti-Inflammatory diet (essentially gluten-free, dairy-free, alcohol-free, caffeine-free and sugar-free). I am breastfeeding right now so the last thing I want… Read More
By Sarah Axtell, ND onJanuary 15, 2012
The Anti- Cancer Diet by Dr. Sarah Axtell. ND Cancer is a disease that is commonly believed to be preventable. All cancers are a result of multiple mutations. These mutations are due to interaction with the environment. Genes, on the other hand, have… Read More
By Sarah Axtell, ND onJanuary 14, 2012
Naturopathic doctors have historically recognized inflammation as the root cause of most chronic diseases, such as heart disease and cancer. Today, doctors in the allopathic or conventional paradigm now also recognize inflammation as an underlying cause of cardiovascular disease. The therapeutic benefits of fish… Read More
By Sarah Axtell, ND onDecember 26, 2011
After a lot of traveling and the usual hustle-and-bustle of the holidays, my family is feeling a bit under the weather. My 3-year-old daughter and husband have a cough and a cold, and I am feeling a tickle in my throat on the verge of… Read More
By Sarah Axtell, ND onDecember 11, 2011
Difficulty conceiving is becoming increasingly more common. According to the CDC and Prevention 2002 data, approx. 12% of women between 15 and 44 have impaired fertility. And according to the American Society of Reproductive Medicine, one in seven couples have difficulty conceiving. Infertility is defined… Read More
By Sarah Axtell, ND onNovember 6, 2011
In general, a fever is beneficial; it is the body’s way of fighting an infection. In most cases, you should not suppress a fever with fever-reducing medications. An elevated temperature is not considered a “fever” until it is 100.4 F. The optimal temperature to… Read More
By Sarah Axtell, ND onNovember 1, 2011
Coconut is a true super-food. It is not only delicious, but it also has many health benefits. Here are 5 reasons to indulge in the tropical fruit. 1. In the past, coconut has gotten a bad rap due to its saturated fat intake. Saturated fat… Read More
By Sarah Axtell, ND onOctober 20, 2011
We all hear that we are supposed to avoid high fructose corn syrup, but do you know why? There is a great article highlighting the rationale of avoiding the sweet stuff published on the Weston A. Price foundation website. Here are the basics:… Read More
By Sarah Axtell, ND onOctober 5, 2011
Fall is here! This means that many of our favorite berries, tomatoes, and fresh herbs are no longer available. However, fall’s greatest bounties are now showing up in brightly colored fashion at farmer’s market. Pumpkins, squash, sweet potatoes, kale, and parsnips are some of the… Read More
By Sarah Axtell, ND onAugust 27, 2011
Ever wonder how healthy you currently are or how healthy you could be? When the body is off balance, it lets us know through symptoms. We must pay attention to these symptoms and value the wisdom that the body is offering us. As a naturopathic… Read More