Natural Health and Wellness for the Whole Family


Teff: A Super-Grain

By Sarah Axtell, ND on July 16, 2014

Teff is my favorite gluten-free, whole grain baking flour. Teff is an ancient Ethiopian grain, tiny in size but packed with nutrients. It’s higher in protein than wheat and has a high amount of calcium, and thiamin (a b vitamin). AND it… Read More

Kale Walnut Pesto Quesadillas

By Sarah Axtell, ND on July 16, 2014

This pesto is one-of-a-kind! It is packed with flavor AND nutrients- lots of antioxidants, minerals (iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. The pesto is dairy-free, but trust me, you won’t be missing the cheese! I add… Read More

Miso Healthy!

By Sarah Axtell, ND on June 23, 2014

If you are not familiar with miso, you are missing out! Aside from your traditional miso soup available at sushi restaurants, there are many other uses in your kitchen. It adds a delicious savory, cheesy taste to dishes. I add it to broccoli soup to… Read More

Blueberry Oatmeal Muffins (Gluten-Free)

By Sarah Axtell, ND on June 23, 2014

With oats, blueberries and almond meal as the main ingredients in this recipe, these muffins make for a great protein-packed, delicious breakfast or snack. Easy to pack in lunches as a dessert too- beats a cookie or sugary protein bar and still satisfies your sweet… Read More

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