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Super Greens Dip with Moringa
Moringa is a greens superfood powder, giving kale a run for its money. It’s rich in vitamins and minerals, notably vitamins A and C, iron, magnesium, zinc, and calcium. It is also rich in antioxidants and has anti-inflammatory properties. It’s been shown to regulate blood pressure and blood sugar. Add 1-2 tsps to your morning…
Thai Curry Soup with Sweet Potatoes and Kale
Thai curries are one of my favorite foods. This recipe combines all the nourishing and comforting flavors of a Thai curry (coconut milk and spices) AND super-foods like bone broth, sweet potato, kale, ginger, and turmeric. And it’s one of the easiest soups you’ll make. The recipe starts with bringing together bone broth, sweet potatoes,…
Protein Overnight Oats
We are a culture that is obsessed with naked carbohydrates. Naked carbs are processed, high-glycemic foods devoid of fat, fiber, and protein. Think anything that comes out of a box or a bag, such as cereal, bagels, cookies, crackers, chips, pretzels, granola bars, bread, pasta, etc. If you are going to eat one of these…
Roasted Red Pepper Soup
Did you know that a cup of red peppers has almost 3x more vitamin C than an orange?! This soup is a delicious way to incorporate more immune-supportive vitamin C in your diet AND sneak in some other nutrient-packed veggies as well. I use jarred roasted red peppers to make it easy. The whole family…
