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Inspired by Starbucks’ popular egg bites Ingredients: Instructions: *Refrigerate the egg bites for up to 5 days or freeze for up to 3 months. To reheat in the microwave, wrap in a paper towel and microwave on High for 30-60 seconds until warmed through.

Buckwheat groats are rich in the flavonoids rutin and quercetin, which are both linked to reduced inflammation. Buckwheat groats are also a great source of fiber to support a healthy microbiome. In addition, buckwheat is rich in minerals, such as magnesium, zinc, and iron. You can eat buckwheat groats as a morning porridge (like oatmeal-…

If you love oatmeal in the morning but don’t want to spike your blood sugar, try these blood-sugar stabilizing carrot cake overnight oats. They are high in protein, packed with fiber, and take just minutes to prepare. Prep them the night before and wake up to carrot cake for breakfast! Ingredients: Instructions: Add all ingredients…

There is nothing more comforting than a cup of hot cocoa on a cold, wintry day. Put down the Swiss Miss and swap it for this hot cocoa packed full of superfoods- collagen, cacao powder, coconut oil and raw honey. And as an added energy booster, consider adding maca powder or ashwagandha powder Ingredients Serves…