Natural Health and Wellness for the Whole Family


Nut and Seed Balls

By Sarah Axtell, ND on July 24, 2014

These nut and seed balls are a great vehicle to pack in nutrients. They are full of protein and essential nutrients, such as vitamin E, zinc (good for the immune system), and magnesium. They are also full of essential fatty acids, particularly… Read More

Zucchini Eggplant “Lasagna”

By Sarah Axtell, ND on July 24, 2014

Sometimes you just have a craving for some tasty comfort food…like lasagna. But if you are like me, you want a dish high in protein and veggies and not high in gluten, or empty carbs for that matter. So here is a delicious recipe that… Read More

Pesto Tomato Bites

By Sarah Axtell, ND on July 24, 2014

Pesto is my favorite summer spread. And it does not need to contain dairy to be delicious. Follow this recipe below for a quick and easy dairy-free pesto. The nutritional yeast is in place of cheese, giving it a creamy (and not to mention a… Read More

Healthy Harvest Recipes

By Sarah Axtell, ND on July 24, 2014

It’s FALL! This means our favorite fresh berries and tomatoes are no longer readily available. But the good news is is that they are replaced with other delicious harvest goodies, such as pumpkins, squash, yams, and sweet potatoes. These foods are nutritional… Read More

The Health Benefits of Coconut

By Sarah Axtell, ND on July 16, 2014

Coconut is a super-food. It is not only delicious, but it also has many health promoting properties. Here are 5 reasons to indulge in the tropical fruit. 1. In the past, coconut has gotten a bad rap due to its saturated fat intake. Saturated fat… Read More

Top 8 Power Snacks

By Sarah Axtell, ND on July 16, 2014

My brother called me and wanted to know some healthy snack ideas ideal for people on-the-go and for the not-so-skilled in the kitchen. So here ya have it- power snacks appropriate for all ages and all lifestyles. A healthy snack always includes protein. This will… Read More

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