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Butternut Squash Hummus
This Butternut Squash Hummus is the perfect blend of sweet and savory. Tahini makes it creamy (and full of satiating fat and bone-building calcium) and miso gives it an umami punch while also supporting your microbiome. I roast the squash with smoked paprika, cumin, cinnamon, salt, pepper, and of course turmeric (because why not!). A…
3-Ingredient Pesto “Pasta” with Chicken Meatballs
This 3-Ingredient Hearts of Palm “pasta” recipe is a staple of mine when I am in a hurry. Unlike most dried pastas, it does not need to be boiled (making it ready in a flash!), is low in carbs, and is packed full of fiber. It’s technically not a pasta as it is made from…
Pickled Red Onions – A Great Source of Quercetin!
Red onions are a great source of Quercetin! Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is a potent antioxidant with anti-histamine, anti-inflammatory, and anti-viral properties. Quercetin can help to heal a leaky gut (intestinal permeability), reduce menstrual cramps, and support autoimmune disorders (rheumatoid arthritis, inflammatory bowel disease, etc). The skins and…
Warm Spinach Salad with Blueberries and Maple Dressing
I love lightly cooking spinach. It makes it slightly less bitter and more appetizing, especially on a cold day. Ingredients: Warm Maple Dressing: Salad: Instructions:
