Natural Health and Wellness for the Whole Family


Pesto Lentil Patties

By Sarah Axtell, ND on June 23, 2014

These make a nice alternative to your everyday beef or veggie burger. They are packed full of protein and best of all FLAVOR! I used the kale walnut pesto to flavor these lean mean lentil machines. If you or your family are not fans… Read More

Spiced Chocolate Pumpkin Seed Balls

By Sarah Axtell, ND on June 23, 2014

These make a great after-lunch snack or desert. I love making fruit and nut/seed balls with my girls. We have fun getting our hands sticky while rolling the mixture into balls, licking the bowl and eating the finished product together. These are packed… Read More

Coconut-Curry Chickpeas and Cauliflower

By Sarah Axtell, ND on June 23, 2014

This dish is super satisfying. Creamy, savory and sweet all in the same bite. I especially like it because of the nutrition is provides. Lulu, my 9 month old, devoured it (despite it having a bit of a spicy kick to it). The coconut provides… Read More

Coconut Flour Blondies

By Sarah Axtell, ND on June 4, 2014

I have been baking with coconut flour a lot these days. I like it because it is grain-free so it is well-tolerated even by those who have problems digesting and metabolizing grains. And in general, I am a big fan of coconut– coconut flakes, coconut… Read More

Preventing Cancer with Collard Wraps

By Sarah Axtell, ND on June 4, 2014

Cece and her grandmother, “Mimi,” planted collard greens this summer. They have flourished over the past couple months, and my go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The… Read More

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