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Green Goddess Slaw
Blue Zones are places in the world that not only have high concentrations of people aged 100 and above, but also high numbers of people that grow old without diseases like diabetes or heart disease. I recently traveled to the Blue Zone region of Nicoya, Costa Rica. This cabbage slaw is inspired by the “Casado”…
Turmeric Papaya Smoothie
Papayas are a dietary staple in the Nicoya Peninsula, Costa Rica- a Blue Zone. They are rich in papain, an enzyme that aids in digestion and reduces inflammation. Papayas are also a good source of the vitamins A, C, and E. In addition to the flesh, papaya seeds are also edible! The seeds have anti-parasitic,…
Purple Cornbread Muffins
Purple corn flour is a dietary staple in the Blue Zone region of Nicoya, Costa Rica. Purple corn is rich in anthocyanins- antioxidants that have anti-cancer and anti-inflammatory properties. Research also shows that the anthocyanins found in purple corn may also be beneficial for helping to prevent diabetes and obesity. These muffins are gluten-free and…
Mediterranean Salad with White Beans, Sun-Dried Tomatoes, and Creamy Tahini Dressing
Inspired by the Blue Zone regions of Sardinia, Ikaria, and Loma Linda Beans are a dietary staple of every Blue Zone. Blue Zones are regions around the world where people live the longest and are the healthiest. This recipe includes white beans, or cannellini beans, which are frequently eaten in Sardinia and Ikaria. Feel free…
