Natural Health and Wellness for the Whole Family


Immune-Strenghtening Soup

By Sarah Axtell, ND on July 16, 2014

After a lot of traveling and the usual hustle-and-bustle of the holidays, my family is feeling a bit under the weather. My 3-year-old daughter and husband have a cough and a cold, and I am feeling a tickle in my throat on the verge of… Read More

Black Bean Brownies

By Sarah Axtell, ND on July 16, 2014

If you and your family have a hankering for something sweet, You MUST try these. Including strange yet healthy items in baked goods/sweets and then knocking people’s socks off when they taste it and you reveal the secret ingredient makes my day. Read More

Healthy Breakfast–Healthy You

By Sarah Axtell, ND on July 16, 2014

According to our natural circadian rhythm, morning is a time when we should feel most energized…but that is not the case for a lot of people. If you are feeling sluggish in the AM and are relying a bit too heavily on… Read More

Food Cures with Ginger

By Sarah Axtell, ND on July 16, 2014

Ginger root is one of my most favorite herbs. It adds pungency and spice to foods; it is a nutrition all-star; and I think I am partial to it because of my 3 beloved gingers at home- Chris, Cecelia and Louisa! It’s very… Read More

Easy Red Lentil and Spinach Casserole

By Sarah Axtell, ND on July 16, 2014

This is the easiest and most desired dinner dish at our house. Cece commonly requests “pink lentils” for dinner. Red lentils (or to cece, pink) are one of my most favorite to cook with because they are quick-cooking and kids seem to love them. I… Read More

Trail Mix Cookies (Gluten-Free, Vegan)

By Sarah Axtell, ND on July 16, 2014

I’ve been baking more with blackstrap molasses. I like it because it is a natural sweetener rich in minerals, especially iron. I included pumpkin seeds and raisins in this recipe too- other iron-rich foods. So with the combination of the molasses, raisins and pumpkin seeds… Read More

Veggie Crust Pizza

By Sarah Axtell, ND on July 16, 2014

Nothing is more comforting than pizza! Dinner is never a battle when it’s pizza night! I have been playing around with using veggies as crusts. The zucchini one is AMAZING! It’s sort of like a quiche as the crust, and then when you top it… Read More

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