Natural Health and Wellness for the Whole Family

Recipes

Eat Fermented Foods for a Healthy Gut

By Sarah Axtell, ND on July 24, 2008

Humans have been eating fermented foods since ancient times. However, today it is rare to incorporate a fermented food in your diet. Fermented foods are full of good bacteria and can support a healthy gut and immune system. Here are 5 reasons… Read More


Honey as Medicine

By Sarah Axtell, ND on July 24, 2008

Honey is not only delicious tasting but also good for you! Unlike sucrose, it is rich in vitamins and minerals and contains countless health benefits. Honey can be used as a topical dressing for a wound or can be taken internally to… Read More


Creamed Kale

By Sarah Axtell, ND on July 24, 2008

If you’re in the mood for something creamy…and leafy, then try this delicious dish. The coconut milk adds a nice nutty flavor to the greens. Quick and easy and of course full of vital nutrients! The kale is a great source of vitamin… Read More


Millet- a Super Grain

By Sarah Axtell, ND on July 24, 2008

Millet is an ancient whole grain and has many uses beyond what we typically know it as, which is bird seed. It is widely consumed around the world in many dishes, ranging from breads, soups, muffins and flat breads. It is one… Read More


Calorie Boosters for Your Baby

By Sarah Axtell, ND on July 24, 2008

Worried you little one is not getting enough calories? Maybe he or she is falling off the growth curve, not gaining enough weight, or is just a picky eater. Or maybe he or she is growing just fine and you just want to… Read More


Nourishing the Expecting Mama

By Sarah Axtell, ND on July 24, 2008

It’s been awhile since I’ve posted anything. I was busy studying and taking my clinical naturopathic licensing boards. Thank goodness those are out of the way, and now I can focus on my last 6 weeks of pregnancy. This is pregnancy number… Read More



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