Natural Health and Wellness for the Whole Family


Veggie Crust Pizza

By Sarah Axtell, ND on July 16, 2014

Nothing is more comforting than pizza! Dinner is never a battle when it’s pizza night! I have been playing around with using veggies as crusts. The zucchini one is AMAZING! It’s sort of like a quiche as the crust, and then when you top it… Read More

Kid Friendly Sauces

By Sarah Axtell, ND on July 16, 2014

Delicious sauces are a great way to get kids to eat their not-so-favorite vegetables. Cece will eat broccoli, sweet potatoes and spinach plain with no problem. But cabbage and brussel sprouts are a different story. Here are some nice toppers to encourage your little one… Read More

Teff: A Super-Grain

By Sarah Axtell, ND on July 16, 2014

Teff is my favorite gluten-free, whole grain baking flour. Teff is an ancient Ethiopian grain, tiny in size but packed with nutrients. It’s higher in protein than wheat and has a high amount of calcium, and thiamin (a b vitamin). AND it… Read More

Kale Walnut Pesto Quesadillas

By Sarah Axtell, ND on July 16, 2014

This pesto is one-of-a-kind! It is packed with flavor AND nutrients- lots of antioxidants, minerals (iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. The pesto is dairy-free, but trust me, you won’t be missing the cheese! I add… Read More

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