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Eat more greens! This is yet another way to enjoy kale. I use miso paste in the dressing rather than anchovy paste found in traditional Caesar dressing. Miso is equally flavorful, providing that umami flavor that is classic in a Caesar salad. Miso is a fermented food so it will help to increase the good…

This pie is for all of you chocolate lovers out there! It is rich in antioxidants thanks to the cacao powder. And the coconut oil lends a rich creamy texture. Enjoy! Chocolate Mocha Pie For Crust: 1 1/4 cups gluten-free oats 3/4 cup all-purpose gluten-free flour 1/3 cup coconut oil, melted 1/4 cup maple syrup…

This smoothie is reminiscent of the beloved ice cream flavor, mint chocolate chip. It makes for a perfect dessert, afternoon snack or even breakfast! Instead of chocolate chips, I use cacao nibs, which are crushed cacao beans and in my mind are “nature’s chocolate chips.” Cacao nibs are full of essential fatty acids, antioxidants and…

Matcha is a form of green tea made from skillfully cultivated, shade-grown tea leaves that have been meticulously stone-ground into a fine powder. It is concentrated in antioxidants. It also speeds up the metabolism, aiding in weight loss. Morning is the best time to enjoy matcha as it is super energizing and promotes memory and…