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This is one of the easiest and quickest side dishes. I serve it with Coconut Turmeric Crusted Fish as a topping for fish tacos. I like to lightly steam the cabbage as it is easier to digest when cooked. In addition to supporting the digestive tract, cooking cabbage is also better for the thyroid. Raw…

I made these Mini Spinach Quinoa Hemp Bites recently, and they were a hit with my kids. I find my kids like patties or individual “bites”- things they can dip in ketchup really! I’m not a huge fan of ketchup due to the sugar content (I prefer salsa) but if it helps get nutrient-packed foods…

Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn’t contain mayo or dairy, but it is rich, creamy and satisfying. I really could eat it by the spoonful. Make up a batch on the weekends and enjoy your green leafy vegetables all week-long. It stores nicely…

Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think broccoli, cauliflower, Brussels sprouts and arugula) are among the healthiest vegetables thanks to their anti-inflammatory, antioxidant, and detoxifying properties. We typically think to eat arugula raw in salads, but it is delicious in soups! Arugula has a peppery, fresh flavor and produces…