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As Thanksgiving is approaching, you might consider serving this in place of the traditional (and not so healthy!) green bean casserole. This side dish takes 10 minutes max. The Citrus-Sesame Sauce is good on any veggies, but I particularly like it on green beans. You could try the Citrus-Sesame Sauce on baked fish or chicken.…

A high-protein breakfast can have many benefits to our bodies. Eating a protein-rich breakfast helps you feel full and satisfied longer and keep your blood-sugar levels steady throughout the day.  It can also optimize your brain’s ability to send messages to the rest of your body, helping you wake up and provide the amino acids…

I find it difficult to make a good curry. My ultimate comfort food is Thai take-out- so warming, savory and creamy. I think I have finally mastered a homemade curry. You can make this vegetarian if you like with tofu. Or you can use chicken or shrimp as your protein source. Enjoy! Curry Broth 1…

It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This is a new take on a traditional cabbage slaw. Tangy and sweet with lots of crunch. It is a nice way to incorporate cabbage as part of your diet. Cabbage is part of the…