By Lakeside ND onMarch 16, 2024
Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin. Eating a nutrient-dense, protein-rich breakfast helps to stabilize both cortisol and blood sugar levels. Breakfast is the perfect time to combat the stress… Read More
By Lakeside ND onOctober 14, 2023
The food you eat directly affects your ability to focus, remember, and maintain a balanced mood. With Alzheimer’s, ADHD, Parkinson’s and mood disorders on the rise, it is time to safeguard yourself against cognitive decline and neurological disease with your diet and lifestyle. Enhance memory… Read More
By Lakeside ND onMay 11, 2023
A workshop to inspire you to eat more vegetables AND enjoy them. Salads can be so misunderstood. They don’t have to be soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing. Let’s redefine the salad. Think beyond romaine, ranch, and unripe tomatoes. Read More
By Katarina Meister, ND onDecember 12, 2022
A healthy gut plays a pivotal role in your overall well-being. From your nervous and immune systems to your mental health and digestive function, the health of your gut can affect every aspect of your health. After periods of stress and overindulgences, a gut “reset”… Read More
By Lakeside ND onSeptember 8, 2020
At Lakeside, we believe food isn’t just fuel—it’s medicine. And cooking is a way to connect, learn, and heal together. That’s why we created our Food is Medicine Teaching Kitchen, a space designed to bring people together to explore how nourishing meals can transform health. Read More