Category: Recipes

  • December 3, 2021
    IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way…
  • November 11, 2021
    Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy…
  • October 14, 2021
    These cookies are my daughter’s favorite! Delicious and a good source of protein and fiber.  These never last long in…
  • October 6, 2021
    This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe's. Serve with spaghetti squash…
  • October 3, 2021
    Evidence suggests that individuals that eat 1-2 servings of fish per week are more than 1/3 less likely to die…
  • August 20, 2021
    Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in…
  • August 12, 2021
    A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great…