By Joanne Aponte, ND onSeptember 15, 2020
Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed… Read More
By Joanne Aponte, ND onSeptember 11, 2020
This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin seeds are a great source of zinc (one of the most important immune supportive nutrients). The seeds are an excellent vegetarian protein source and source… Read More
By Joanne Aponte, ND onMay 29, 2020
*** To save time I usually use wild canned salmon. You can also try baking the salmon instead of poaching. For the salmon: 1 pound salmon fillet, cut in half1/2 teaspoon sea salt (for the rub)4 cups water1 1/2 teaspoons sea salt (for the… Read More
By Joanne Aponte, ND onMay 22, 2020
It is estimated that 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy. Why is this happening? While there are several known causes of infertility, 5-10% of infertility is unexplained. These unexplained cases are likely related to reduced quality of your eggs… Read More
By Joanne Aponte, ND onApril 29, 2020
By Joanne Aponte, ND onApril 23, 2020
Struggling with PMS, irregular menstrual cycles, painful menstrual cramps or other hormone related symptoms? Listen to Dr. Aponte’s approach to Women’s hormone imbalance. Read More
By Joanne Aponte, ND onApril 17, 2020
This is a delicious, quick and easy soup recipe with plenty of protein. The garlic and ginger are immune boosting and the turmeric reduces inflammation and protects your brain. Make a double (or triple) batch and freeze for later. Ingredients 1 tbsp coconut oil1 tbsp grated minced ginger2 cloves garlic minced1 tbsp garam… Read More
By Joanne Aponte, ND onApril 14, 2020
Cycling of seeds and oils in your diet is a great way to use food as medicine to support healthy hormone balance and regulate the menstrual cycle. Your ovarian hormones (progesterone and estrogen) perform a rhythmical dance throughout the month. This rhythm can easily be… Read More
By Joanne Aponte, ND onApril 12, 2020
No doubt this is a difficult time for many of us. Increased stress and strain on your resources might be taking its toll on you. If you are a parent like me, now you’re doing double duty as teacher in addition to your regular job. Read More
By Joanne Aponte, ND onMarch 28, 2020
This recipe is SIBO friendly and low fodmap. There is actually some science to support chicken soup as a cold remedy! Chicken soup may block the migration of white blood cells to the upper respiratory tract and (according to a 2012 study in the American… Read More
By Joanne Aponte, ND onMarch 13, 2020
Autoimmune diseases are a group of conditions in which the immune system goes awry and starts to attack the body’s own cells. It can no longer distinguish self (you) from invader (not you). This immune attack against “self” leads to various symptoms and disease of… Read More
By Joanne Aponte, ND onMarch 9, 2020
Proton pump inhibitors (such as omeprazole and Nexium) are commonly prescribed to address acid reflux as well as a whole range of digestive symptoms. Symptoms of acid reflux include burning or pain in the stomach, chest or throat, chronic cough, sore throat, bad breath… Read More
By Joanne Aponte, ND onFebruary 10, 2020
‘Tis the season for colds and flus! While none of us like getting sick, acute illnesses like colds and flus are a very natural and normal response of a healthy body. It is normal for adults to get 1-2 colds per year and for children… Read More
By Joanne Aponte, ND onFebruary 9, 2020
1/4 cup pumpkin (canned is fine) 10 oz of liquid – I use half water and half non-dairy milk. dash of pumpkin pie spice (add more as desired) 1 tbsp coconut cream 1/2- 1 tbsp ground flax seeds 1 tsp of honey (or… Read More
By Joanne Aponte, ND onJanuary 17, 2020
There is no doubt about it, infertility rates for both men and women are rising. Researchers estimate that about 15% of female infertility is due to Premature Ovarian Insufficiency (POI). Premature ovarian insufficiency occurs in women under the age of 40 when the ovaries are… Read More
By Joanne Aponte, ND onJanuary 1, 2020
Wisconsin ND’s are on the verge of gaining licensure in Wisconsin. Help us make this happen!! NOW is the time to call your legislators and urge them to support bill LRB 5620 to license naturopathic doctors. Click here to search your legislators: https://maps.legis.wisconsin.gov … Read More
By Joanne Aponte, ND onOctober 9, 2019
I recommend a gluten free diet to many of my patients, and many thrive on it. Gluten is a very common gut irritant and trigger of inflammation in the body. I’ve seen it contribute to a variety of health issues. But when going gluten… Read More
By Joanne Aponte, ND onJuly 18, 2019
We see a lot of Small Intestinal Bacterial Overgrowth (SIBO) at our clinic and still, the answer to this question is not an easy one. I always ask myself “WHY does this person have SIBO?” and I do my best to figure out the answer. Read More
By Joanne Aponte, ND onJuly 17, 2019
Fried Fish 1 large egg1 teaspoon kosher salt1/2 teaspoon black pepper1/2 teaspoon garlic powder1/2 teaspoon dried thyme4 (6 oz) thin fillets of a firm, white fish such as sole or cod1 cup almond flourAvocado oil Instructions: In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. Dip each fish fillet into the… Read More
By Joanne Aponte, ND onApril 12, 2019
Your gut microbiome is made up of all the micro-organisms (bacteria) that live in your digestive tract. There are likely 10 times more bacterial cells in your body than there are human cells! In other words, we are mostly bacteria (not human!). A majority of… Read More
By Joanne Aponte, ND onJanuary 9, 2019
The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More
By Joanne Aponte, ND onDecember 19, 2018
2 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced 8 Cremini mushrooms, sliced 1 large green pepper, chopped 2 tbsp wheat free Tamari (Or coconut aminos) Sea salt and pepper to taste Add protein… Read More
By Joanne Aponte, ND onDecember 12, 2018
1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More
By Joanne Aponte, ND onDecember 12, 2018
¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More
By Joanne Aponte, ND onDecember 12, 2018
This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber, making it a great option for those who are trying to lose weight. 2 cups unsweetened coconut or flax milk 1 slightly… Read More
By Joanne Aponte, ND onNovember 28, 2018
I’m not a huge fan of the taste of salmon, but I really like it in this recipe. So if you are like me, this recipe is a great way to get more salmon in your diet. Ingredients 8 ounces rice or… Read More
By Joanne Aponte, ND onNovember 28, 2018
Alkaline foods boost your immune system, reduce inflammation and are chock full of anti-aging anti-oxidants. Many of our diets are too high in acidic foods and are not balanced with the health promoting alkaline foods. One thing you can do to promote better health is to… Read More
By Joanne Aponte, ND onNovember 5, 2018
For those of you who get a sinus infection each year and need to take antibiotics or who suffer from frequent nasal congestion due to allergies, Neti Pots are an excellent way to keep the sinuses clear and you breathing freely! For an acute sinus… Read More
By Joanne Aponte, ND onNovember 2, 2018
This is a delicious simple meal from the Whole 30. The Whole 30 is a great resource for recipes, I highly recommend their cookbooks. To get a break from Chicken I often use turkey breast instead. Enjoy! Ingredients: 1/2 tsp salt 1/2 tsp… Read More
By Joanne Aponte, ND onOctober 29, 2018
Any woman with endometriosis knows how this disease can negatively impact quality of life. Pain associated with endometriosis can be debilitating. And this condition can greatly reduce chances of achieving pregnancy. The cause of endometriosis is not completely understood. Predisposition may be genetic or… Read More
By Joanne Aponte, ND onSeptember 4, 2018
With a little extra planning and prep-time, it can be simple to pack healthy lunches for yourself and your family. Here are some tips and recipes to help guide and inspire you! Choose a food from each of the below groups: Protein: poultry or… Read More
By Joanne Aponte, ND onSeptember 1, 2018
Turkey Rollups 1 cup Cucumber slices ¼ cup Hummus 3 slices Turkey of chicken 2 small whole grain pitas (or lettuce) – for a gluten free low carb option use collard greens or romaine lettuce for the… Read More
By Joanne Aponte, ND onAugust 28, 2018
A salad dressing or sauce is a great way to create a delicious meal. These are healthier alternatives to store bought dressings which use less healthy oils (canola, sunflower, and soybean oil). Use these on salads, over sautéed veggies, with chicken, over rice or quinoa. Read More
By Joanne Aponte, ND onJuly 12, 2018
Here are a couple healthy and delicious recipes to bring to your summer cookouts and picnics. I always brings a vegetable or vegetarian dish to gatherings to counterbalance the typical burgers, hotdogs and buns. This way I know my family will have something healthy to… Read More
By Joanne Aponte, ND onJuly 12, 2018
Give your digestive tract time to rest. Eat 3 discrete meals per day and 1-2 snacks if needed. Avoid constant snacking and small meals throughout the day. Your digestive tract needs REST in between meals. Stop eating 2-3 hours before bed, and fast for 12… Read More
By Joanne Aponte, ND onApril 20, 2018
If you experience painful menstrual cramps, irregular cycles, heavy menstrual bleeding, acne, or worsening depression and anxiety around the time of menses, the root of the problem is likely a hormone imbalance. Medical treatment for these symptoms usually involves birth control pills which prevent the… Read More
By Joanne Aponte, ND onMarch 16, 2018
Prepare this in advance for a quick lunch or dinner. Tastes great served cold. Servings: approx. 4 Gluten free, Vegan Ingredients: 1 cup quinoa 2 cups vegetable broth or water 1 large (or 2 medium tomatoes), chopped small 1 cucumber, chopped 4 scallions chopped 2… Read More
By Joanne Aponte, ND onFebruary 12, 2018
Heart disease (including stroke and heart attack) is one of the leading causes of death in the United States. And it is completely preventable!! Start early and take care of your heart. You will be doing yourself and your family a favor by incorporating some… Read More
By Joanne Aponte, ND onSeptember 13, 2017
The changing season is the perfect time to cleanse and “wipe your slate clean” so to speak. Cleansing in the fall is helpful as the body prepares for the winter – a time of rest, energy conservation and turning inward. There is no doubt… Read More
By Joanne Aponte, ND onSeptember 10, 2017
Keys to building healthy snacks: Include all the 3 main food groups to make a complete wholesome snack or meal. For example, avoid giving carbohydrate alone (crackers, cookies, cereal, pasta etc). All 3 food groups are needed to meet your child’s energy demands whether for… Read More
By Joanne Aponte, ND onJuly 24, 2017
Cravings for sugar can be pretty intense for people on special diets whether it is the Anti-candida diet, a weight loss diet or when switching to a paleo diet for example. There are several dietary principles that can help ease these cravings. While you must… Read More
By Joanne Aponte, ND onJune 26, 2017
Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More
By Joanne Aponte, ND onJune 19, 2017
Having a baby is no simple thing. Growing a baby, birthing a baby, and then feeding and caring for that baby 24/7 is a major demand on a mother both physically and emotionally. While this is one of the most amazing and rewarding experiences in… Read More
By Joanne Aponte, ND onApril 24, 2017
This is a super simple, fast and delicious ethnic meal. Even my children like this one!! Masala Sauce 2 cloves chopped garlic 1 medium chopped onion 1 14 oz can tomato (sauce or diced) 1 can coconut… Read More
By Joanne Aponte, ND onApril 17, 2017
Eczema (aka atopic dermatitis) is a condition of the skin that makes it red and itchy. The red, itchy rash is a result of inflammation and immune cell activity in the skin. Conventional medicine usually involves the use of cortisone creams to suppress the immune… Read More
By Joanne Aponte, ND onFebruary 14, 2017
What is leaky gut? Leaky gut, also called intestinal permeability, is when the tight junctions that hold the cells of the gastrointestinal tract together, lose integrity. In other words, the spaces between the GI cells widen and open. The digestive tract is an… Read More
By Joanne Aponte, ND onJanuary 27, 2017
Many people suffer from the winter blues or a type of depression called Seasonal Affective Disorder. Sunlight is essential for maintaining a healthy mood, so the darkness of the winter months can take its toll on us. Low mood can become even more severe as… Read More
By Joanne Aponte, ND onJanuary 15, 2017
It’s the new year and many of us are starting our diet and wondering “Should I do a cleanse?” A cleanse or detoxification is a great way to start with a clean slate, improve overall health and jump start a weight loss program. When it… Read More
By Joanne Aponte, ND onDecember 12, 2016
The holiday season is here, and with all its beauty and joy tends to come stress for many of us. There is the stress of “so much to do” and the stress that comes with busy schedules and the expense of gift giving. Here are… Read More