November 19, 2025What I buy on repeat to stay happy, healthy, and sane... Proteins: I try to eat sardines twice a week.…
November 14, 2025Want brand and dosing specifics? I discuss how to take these supplements along with my favorite brands in my Brain…
November 13, 2025Gut health tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1…
November 12, 2025Not just for my digestion but for my hormones, cancer prevention, and longevity. This was an epic day - I…- November 9, 2025I'm obsessed with Trader Joe's Peanut Satay Sauce. I cook a lot with ground chicken and turkey, which can be…
- November 9, 2025Gigante beans are the national bean of Greece. They're creamy and packed full of fiber and protein. One cup packs…
- October 25, 2025Water gets boring, and with the growing research on the harmful effects of alcohol, I've been on a mission to…
