By Sarah Axtell, ND onOctober 21, 2021
I see a lot of patients for high cholesterol. If total cholesterol is above 200, the conventional approach to to simply take a statin. This is frustrating because this is a rudimentary approach. There is so much nuance to interpreting cholesterol or lipids. A… Read More
By Joanne Aponte, ND onOctober 14, 2021
Chana masala can be enjoyed as a stew on its own, or it can be delicious with brown or basmati rice or cauliflower rice for a low carb option. Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up… Read More
By Sarah Axtell, ND onOctober 9, 2021
As a naturopathic doctor, I am always asking patients about their bowel movements. Bowel movements are a window into the state of health of your whole body. In fact, according to the International Institute of Nutrition Research, the health of your colon is a major… Read More
By Katarina Meister, ND onSeptember 13, 2021
Over the past decade, there has been a steady rise in the consumption of high-calorie processed foods when compared to real, whole foods and water. This leads to an increased risk of chronic health conditions later in life, such as insulin resistance, diabetes, and obesity. Read More
By Katarina Meister, ND onSeptember 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More
By Katarina Meister, ND onSeptember 3, 2021
The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need to pay better attention to the sugar content in our children here. Substituting these beverages with a healthy alternative can significantly decrease their overall weekly… Read More
By Joanne Aponte, ND onAugust 26, 2021
The bill to license ND’s in Wisconsin has been introduced at the Capitol and we need your help!!! Here is how you can help: Sign up to be a Super Supporter – If you are willing to attend the hearing for licensure at the Capitol… Read More
By Joanne Aponte, ND onAugust 26, 2021
You don’t have to avoid all carbohydrates and starches to lose weight, lower your cholesterol and manage diabetes. Including a type of starch called Resistant Starch (RS) in a low carb diet could actually be healthier and better for you in the long run. Read More
By Sarah Axtell, ND onJune 24, 2021
We classically think of melatonin as a trusty sleep-aid. And it is! But there are so many other benefits, notably improving ovarian function, supporting gut function, and acting as a potent antioxidant. Melatonin and the Reproductive System Melatonin is produced in the pineal gland… Read More
By Joanne Aponte, ND onJune 21, 2021
This article is based on the work of Dr. Dale Bredesen, MD – expert in cognitive disorders and Alzheimer’s disease. There is no single cause of cognitive illnesses such as Dementia and Alzheimer’s and so there is no single solution. This explains why no drug… Read More
By Sarah Axtell, ND onJune 15, 2021
Ashwagandha is one of the most common herbs we recommend here at Lakeside. It has been used in Ayurvedic medicine for more than 3000 years to rejuvenate and revitalize the body. It is an adaptogenic herb, meaning it helps the body adapt by normalizing physiological… Read More
By Sarah Axtell, ND onJune 3, 2021
If you are a woman in your 40’s or 50’s and experiencing hot flashes, night sweats, mood swings, low libido, and/or debilitating changes in your menstrual cycle…suffer no more! These changes are due to a drop in progesterone and estrogen, and this hormonal shift can… Read More
By Sarah Axtell, ND onMay 21, 2021
You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More
By Aidanne MacDonald-Milewski, ND onMay 20, 2021
What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out certain functions. They help us with nearly every aspect of life, including converting our food into energy, synthesizing DNA, building muscle and making hormones. When… Read More
By Aidanne MacDonald-Milewski, ND onApril 30, 2021
Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can be passed down in families and presents as inflammation of the small intestine after eating a food item that contains gluten. This inflammation can… Read More
By Sarah Axtell, ND onApril 30, 2021
The endocannabinoid system is your body’s master regulator and plays a crucial role in maintaining homeostasis in the body. Simply put, this system promotes whole body balance. It is the system in your body that is composed of endocannabinoids, which are cannabinoids made naturally within… Read More
By Sarah Axtell, ND onApril 29, 2021
Low levels of serotonin can lead to depression, anxiety, PMS, pain, fatigue, binge eating, hot flashes, low sex drive, and IBS (constipation and/or diarrhea). The most common conventional treatment is antidepressants (such as SSRIs). But there are many natural ways to get your body making… Read More
By Sarah Axtell, ND onApril 29, 2021
If you feel like you are a slave to food you may be metabolically inflexible. Your body may be so dependent on getting fuel and energy from carbs that you constantly feel the need to snack. If you can’t go longer than 4 hours without… Read More
By Sarah Axtell, ND onApril 22, 2021
Supplementing with liquid chlorophyll drops seems to be all the rage right now. Let’s unpack whether or not this “green blood of plants” is worth adding to your water. First, let’s discuss what it is and its health benefits. Chlorophyll is the pigment that… Read More
By Aidanne MacDonald-Milewski, ND onApril 20, 2021
What role does iron play in the body? Iron is one of the many minerals our body requires to carry out daily functions. Iron is a key component in the proteins which are responsible for delivering oxygen to different tissues in the body (hemoglobin and… Read More
By Joanne Aponte, ND onMarch 25, 2021
Your periods are telling you something. If you are having trouble with your menstrual cycle such as irregular cycles, long or short cycles, heavy bleeding, major PMS, mood issues that fluctuate with your cycle, or headaches triggered at a certain point in your cycle –… Read More
By Joanne Aponte, ND onMarch 15, 2021
Common Symptoms of Perimenopause: New onset heavy and/or longer menstrual flow Increased menstrual cramps Shorter menstrual cycles (<26 days), also irregular periods (long cycles and missing periods usually come later) New sore, swollen or lumpy breasts Weight gain without changes in exercise or eating New… Read More
By Aidanne MacDonald-Milewski, ND onMarch 14, 2021
Did you know that when your body breaks down vegetables in the cruciferous family (i.e. broccoli, cauliflower, Brussels sprouts, etc.) it produces a beneficial molecule known as diindolylmethane or DIM? DIM is a product of indol-3-carbonol metabolism and has many health benefits including detox support… Read More
By Aidanne MacDonald-Milewski, ND onFebruary 26, 2021
How does it work? When you go without eating food for a prolonged period of time, your body ultimately tells you that you’re starving and need to eat something soon. When the body is sent into starvation mode, a stress is put on the cells… Read More
By Sarah Axtell, ND onFebruary 5, 2021
By Sarah Axtell, ND onFebruary 4, 2021
Boost Energy and Mood with B12…But Supplement Wisely!… Read More
By Sarah Axtell, ND onFebruary 4, 2021
I have written on the health benefits of walnuts in the past (“Why You Should Be Eating Walnuts Daily“), and I just came across another study highlighting yet another health benefit of this super-nut: Gut health! This study published in the Journal of… Read More
By Aidanne MacDonald-Milewski, ND onJanuary 28, 2021
Most people have lived with a headache at some point during their life, making headaches one of the most common complaints that brings people to see naturopathic doctors. Where headaches can resolve and recur, for some they become a persistent issue that impairs daily function. Read More
By Joanne Aponte, ND onJanuary 27, 2021
Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More
By Aidanne MacDonald-Milewski, ND onJanuary 21, 2021
Polycystic Ovarian Syndrome (PCOS) is a common hormonal concern that brings patients to see Naturopathic doctors. It is the leading cause of female infertility and approximately 5-10% of women nationwide currently live with PCOS. How is it Diagnosed? A diagnosis of PCOS is generally based… Read More
By Aidanne MacDonald-Milewski, ND onDecember 23, 2020
Gluten free ✓ Dairy free ✓ Cane sugar free ✓ This old family recipe with a twist brings a warmth and spicy smells to my home each holiday season. Being iron rich and tangy, this cookie is the perfect addition to any holiday gathering or… Read More
By Aidanne MacDonald-Milewski, ND onDecember 7, 2020
Winter is a time of change. Change in season, change in daylight, and change in routine. The change in season can be particularly challenging to the immune system. Ensuring adequate hydration and nutrition can help to support your system through the winter months. Culinary… Read More
By Joanne Aponte, ND onDecember 7, 2020
N-Acetylcysteine (NAC) is a supplement that I use almost every day when I see patients. It has so many uses in the body so I think to use this naturally occurring substance in protocols for many conditions and health issues. NAC supports the health of… Read More
By Sarah Axtell, ND onNovember 20, 2020
Hot flashes and night sweats are the most common menopausal symptoms I see. And not to mention the depression and anxiety that can accompany menopause. This all can of course significantly affect your quality of life. Good news ladies, we have some great natural tools… Read More
By Aidanne MacDonald-Milewski, ND onNovember 10, 2020
As we age, our bone density decreases due to multiple factors including reduced hormone production, altered exercise activity, stress, medication use, etc. Calcium is often thought of as the most effective bone supporting nutrient; however, supplementing with calcium alone over time can pose increased cardiovascular… Read More
By Joanne Aponte, ND onOctober 29, 2020
Infertility rates amongst couples is on the rise unfortunately. If you are struggling to get pregnant, you are not alone! 1 in 8 couples in America seek some treatment for infertility. The naturopathic approach to infertility looks beyond your hormones and ovaries. We need to… Read More
By Aidanne MacDonald-Milewski, ND onOctober 26, 2020
Bloating is one of the most common digestive symptoms I see in my practice. It can present as abdominal distension, swelling and discomfort, that can come and go throughout the day or be persistent. Often complaints of bloating are compounded by other gastrointestinal complaints, such… Read More
By Sarah Axtell, ND onOctober 15, 2020
Intestinal transit is the time it takes food to pass through the entire digestive tract. An optimal transit time is between 18-24 hours. A slow transit time is associated with constipation and increases the likelihood of bowel toxemia and dysbiosis. I find SIBO is… Read More
By Aidanne MacDonald-Milewski, ND onSeptember 18, 2020
When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More
By Aidanne MacDonald-Milewski, ND onSeptember 10, 2020
Zinc is a common nutrient deficiency caught on blood work by Naturopathic doctors. It plays an essential role in establishing healthy growth and development, as well as supporting the immune and nervous systems. It acts as a catalyst in hundreds of different bodily reactions, contributes… Read More
By Aidanne MacDonald-Milewski, ND onAugust 18, 2020
Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More
By Aidanne MacDonald-Milewski, ND onJuly 31, 2020
Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More
By Aidanne MacDonald-Milewski, ND onJuly 22, 2020
Almost everyone has experienced a food craving and, more often than not, people gravitate toward sugar or sweets to satiate this appetite. Cravings can stem from consistent sugar consumption but also can have underlying causes such as pre-diabetes, adrenal fatigue, hormonal imbalance, candida overgrowth, etc. Read More
By Sarah Axtell, ND onJuly 19, 2020
We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More
By Sarah Axtell, ND onMay 31, 2020
We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More
By Joanne Aponte, ND onMay 22, 2020
It is estimated that 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy. Why is this happening? While there are several known causes of infertility, 5-10% of infertility is unexplained. These unexplained cases are likely related to reduced quality of your eggs… Read More
By Sarah Axtell, ND onMay 9, 2020
Sleep deprivation or insomnia can lead to: Memory and cognitive dysfunction: Your brain cleans itself at night. Think of your brain taking the garbage out. The cerebrospinal fluid (CSF) washes in and out in wave-like motions to eliminate accumulated metabolic “trash” in the brain. In… Read More
By Sarah Axtell, ND onMay 9, 2020
Ever notice that when you are eating poorly that your PMS symptoms seem out of control? Do you experience “period poops”? Abdominal bloating or “PMS bloat”? You’ve heard about the gut-brain connection, but did you know that there is intimate connection between your gut and… Read More
By Sarah Axtell, ND onMay 8, 2020
So many women struggle with PMS, debilitating menopausal symptoms, weight gain, breast tenderness, and cramps. While these are common symptoms, they are not normal or optimal. Rather than simply take the pill to mask the symptoms, our goal as NDs is to identify and address… Read More
By Aidanne MacDonald-Milewski, ND onMay 6, 2020
Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More