Gut Health Tips During the Holidays
Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy or bloated, here’s what you can do. Iberogast: An herbal bitters formula that provides fast and effective relief. Dose is 20 drops mixed in water post meals. Castor Oil Packs: Applying a castor oil pack…
My Costco Shopping List
What I buy on repeat to stay happy, healthy, and sane… Proteins: I try to eat sardines twice a week. One can contains 1700 mg of omega-3s, which is a significant amount in the human diet. This is literally brain food! And it provides 149% of your recommended daily amount of B12 (hello, energy!). Here…
My Top 3 Supplements for the Brain
Want brand and dosing specifics? I discuss how to take these supplements along with my favorite brands in my Brain Health Course.
Quinoa Stuffing with Kale, Apples, and Walnuts
Gut health tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak it overnight). Then rinse well before cooking it. This will help remove phytic acid, which improves digestion and absorption of nutrients, and it…
