By Sarah Axtell, ND onOctober 6, 2025
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome. Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll… Read More
By Lakeside ND onSeptember 8, 2020
At Lakeside, we believe food isn’t just fuel—it’s medicine. And cooking is a way to connect, learn, and heal together. That’s why we created our Food is Medicine Teaching Kitchen, a space designed to bring people together to explore how nourishing meals can transform health. Read More
By Lakeside ND onNovember 24, 2025
Thanksgiving week Open:🦃 Monday, November 24th: 8am-5pm🦃 Tuesday, November 25th: 8am-5pm Closed:🦃 Wednesday, November 25th🦃Thursday, November 26th 🦃 Friday, November 27th Christmas Week: Open: ☃️ Monday, December 22nd: 8am-5pm☃️ Tuesday, December 23rd: 8am-5pmClosed:☃️ Wednesday, December 24th☃️ Thursday, December… Read More
By Sarah Axtell, ND onNovember 23, 2025
Ultraprocessed foods (UPFs) are foods that you would not be able to replicate or make in your own kitchen because they rely on ingredients that you don’t have access to.UPFs currently make up 70% of our food supply and account for 60-70% of calories consumed… Read More
By Sarah Axtell, ND onNovember 20, 2025
Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy or bloated, here’s what you can do. Iberogast: An herbal bitters formula that provides fast and effective relief. Dose is 20 drops mixed in water… Read More
By Sarah Axtell, ND onNovember 19, 2025
What I buy on repeat to stay happy, healthy, and sane… Proteins: I try to eat sardines twice a week. One can contains 1700 mg of omega-3s, which is a significant amount in the human diet. This is literally brain food! And it provides 149%… Read More
By Sarah Axtell, ND onNovember 14, 2025
Fish oil: Fish oil is especially important if you carry the APOE4 gene (Alzheimer’s gene). Lower blood omega 3 levels are correlated with worse cognitive function. The APOE4 brain is actually pulling more DHA from the plasma and concentrating it in the brain in order… Read More
By Sarah Axtell, ND onNovember 12, 2025
Not just for my digestion but for my hormones, cancer prevention, and longevity. This was an epic day – I hit 48g of fiber, which left me feeling focused, super full, and energized all day. Don’t get me wrong- I’m not always this on point,… Read More
By Sarah Axtell, ND onNovember 9, 2025
I’m obsessed with Trader Joe’s Peanut Satay Sauce. I cook a lot with ground chicken and turkey, which can be boring, but this sauce brings it to life! I include peas because they’re an easy way to boost the fiber. One cup of… Read More
By Sarah Axtell, ND onNovember 9, 2025
Gigante beans are the national bean of Greece. They’re creamy and packed full of fiber and protein. One cup packs 15 grams of protein and 12 grams of fiber! I learned this recipe at my cooking class in Crete, while researching the Mediterranean diet and… Read More
By Sarah Axtell, ND onOctober 25, 2025
Water gets boring, and with the growing research on the harmful effects of alcohol, I’ve been on a mission to craft mocktails that actually excite and heal. This G&T Wellness Brew is not only an anti-inflammatory powerhouse (thanks to the ginger and turmeric), but it… Read More
By Sarah Axtell, ND onOctober 7, 2025
Women carry 2x the risk of developing Alzheimer’s compared to men. In fact, a woman’s estimated lifetime risk of developing Alzheimer’s at age 65 is 1 in 5. It’s projected that this figure will double by the year 2050! Let’s change that trajectory. First, it’s… Read More
By Sarah Axtell, ND onOctober 1, 2025
With just 5 ingredients, these no bake brownie bites are the perfect healthy treat. Walnuts are a rich source of monounsaturated fats and omega-3 fatty acids, which supports mental clarity, good focus and optimal cognition. Besides being high in omegas and monounsaturated fats, they’re high… Read More
By Sarah Axtell, ND onSeptember 27, 2025
Insulin resistance can be considered the first stage of insulin and blood sugar imbalance that can eventually lead to diabetes, cardiovascular disease, obesity, infertility and Alzheimer’s disease. The good news is that insulin resistance can often be reversed with lifestyle changes! Below are five signs… Read More
By Sarah Axtell, ND onSeptember 23, 2025
Ready in 15 minutes! If you’re looking for a easy, comforting, healthy dinner, you’ve got to try my Green Goddess Gnocchi Skillet. It’s packed full of fiber and protein. This skillet recipe is also an easy way to get your greens in for the day. Read More
By Danielle Brunet onSeptember 17, 2025
We are excited to welcome a new Naturopathic Doctor (ND) to our growing team! This is a unique opportunity to work alongside experienced NDs and functional medicine nurse practitioners in a thriving practice with a strong reputation for excellence. Why Join Us? Competitive earnings: $90,000-… Read More
By Sarah Axtell, ND onSeptember 15, 2025
I was slower to warm up to sardines, but now I’m hooked – they’re a protein powerhouse that elevates any salad or snack plate. Why sardines? Rich source of minerals and vitamins, notably B12, selenium, vitamin D, and iron. A 100 g serving (one can)… Read More
By Sarah Axtell, ND onSeptember 14, 2025
I may be a little obsessed with matcha, but for good reason. I drink it every.single.day. It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, promoting… Read More
By Sarah Axtell, ND onSeptember 14, 2025
Top 7 reasons why this is my favorite morning beverage: Less acidic than coffee and easier on digestion. Coffee irritates my stomach while matcha is gentle on my gut. If you struggle with acid reflux, gastritis, and/or IBS, switching from coffee to matcha could be… Read More
By Sarah Axtell, ND onAugust 28, 2025
What are GLP-1s? GLP-1 agonists, such as semaglutide (Ozempic, Wegovy) are a class of medications that mimic the GLP-1 compound naturally produced in the body by cells in the intestines. These medications activate GLP-1 receptors, increasing the downstream effects of glucagon-like peptides, including increasing insulin… Read More
By Sarah Axtell, ND onAugust 18, 2025
The Mediterranean Diet is arguably the healthiest diet on the planet. It is the best-studied and most evidence-based diet to prevent chronic disease and reduce all cause mortality. It was first defined 70 years ago when it was noted that people in the Mediterranean regions… Read More
By Sarah Axtell, ND onAugust 18, 2025
A study of nearly 26,000 women found that those who followed this type of diet had 25% less risk of developing heart disease over the course of 12 years. The study found that changes in inflammation, blood sugar, and body mass index were the biggest… Read More
By Sarah Axtell, ND onAugust 18, 2025
I couldn’t help but notice a common thread that wove its way through the local Greek cuisine. Time and time again, I saw three foods emerge as staples in the Ikarian diet: fresh herbs, wild greens, and olive oil. Whether I was sitting down to… Read More
By Sarah Axtell, ND onAugust 18, 2025
I may be a little obsessed with matcha. I have it every single morning in the form of a delicious matcha latte. Matcha makes me feel energized but not anxious or squirrelly. And absolutely no caffeine crash with matcha. It also keeps… Read More
By Sarah Axtell, ND onJuly 25, 2025
The longest lived people aren’t doing CrossFit or living off $15 protein shakes. Their secrets are a lot more… human. On my morning walks in Greece, I’d watch groups of women swimming together in the sea. It was beautiful- one of my favorite memories of… Read More
By Sarah Axtell, ND onJuly 25, 2025
Protecting My Mind: How the Mediterranean Diet Became My Non-Negotiable Against Dementia I’ll be honest, dementia terrifies me. Losing three family members to Alzheimer’s has made me acutely aware of the devastating impact it can have on individuals and families. But I’m not just worried;… Read More
By Sarah Axtell, ND onJuly 25, 2025
🌎 As I reflect on my time in Greece, I’m struck by the stark contrast between their approach to health and ours in America. While we’re fed a cycle of prescription meds and processed foods, other cultures are tapping into the healing power of nature,… Read More
By Sarah Axtell, ND onJuly 25, 2025
The eternal conundrum: how to love food and lose weight at the same time. For too long, we’ve been sold on crash diets and quick fixes, but what if you could indulge in delicious, satisfying meals while still achieving your weight loss goals?… Read More
By Sarah Axtell, ND onJuly 21, 2025
When I recently traveled to the Blue Zone island of Ikaria, Greece, I was struck by the islanders’ exceptionally low rates of Alzheimer’s disease. In fact, people over 85 in Ikaria are 75% less likely to develop dementia compared to their counterparts in the US. Read More
By Lakeside ND onJuly 17, 2025
I recently traveled to Greece, immersing myself in the traditional Mediterranean lifestyle. Along the way, I had the privilege of sharing meals and stories with Greece’s vibrant older generations, gaining valuable insights into their timeless wisdom on living well. Now, I’m excited to share my… Read More
By Sarah Axtell, ND onJuly 15, 2025
As we age, our bodies undergo a range of changes that can lead to chronic inflammation, often referred to as “inflammaging.” This persistent, low-grade inflammation can wreak havoc on our health, contributing to issues like joint pain, cognitive decline, and an increased risk of heart… Read More
By Sarah Axtell, ND onJuly 15, 2025
Dolmas (stuffed grape leaves) and stuffed peppers we prepared in a Greek cooking class when we were there recently The word diet comes from the Greek word diaita, which means lifestyle or “way of life.” For many people following a diet equates to restriction… Read More
By Sarah Axtell, ND onJune 27, 2025
That Which Does Not Kill You Makes You Stronger Hormesis is the concept that small doses of stress can have a profoundly beneficial effect on our bodies. This idea may seem counterintuitive, but the science is clear: by embracing gentle stressors, we can build resilience,… Read More
By Sarah Axtell, ND onMay 28, 2025
Eating a diet rich in plants is one of the most powerful ways you can reduce inflammation. Incorporating anti-inflammatory foods like garlic, ginger, turmeric, sardines, salmon, olive oil, and purple/blue/black foods on a regular basis can help reduce muscle and joint pain, headaches, excess weight,… Read More
By Sarah Axtell, ND onMay 28, 2025
The Double-Edged Sword of Inflammation: How Diet Can Be Your Best Ally Inflammation is a natural response that helps our bodies heal from injuries and fight off infections. But when it becomes chronic, it can lead to a host of problems, from persistent pain and… Read More
By Sarah Axtell, ND onMay 23, 2025
Fresh herbs are more than just a garnish or a flavor enhancer, they’re some of the most antioxidant-rich foods available, and they’re right at your fingertips. Even small amounts of fresh herbs can provide a significant boost to your antioxidant intake, making them a simple… Read More
By Sarah Axtell, ND onMay 22, 2025
Fresh herbs are more than a garnish and a flavor enhancer. They are among the highest antioxidant-rich foods right at your fingertips. Even small amounts of fresh herbs can provide a significant boost to your antioxidant intake. For the best health-giving benefits, the trick is regular… Read More
By Sarah Axtell, ND onMay 21, 2025
On average, PLANT foods contain 64x more antioxidants than animal foods. Antioxidants in plant foods preserve our cell membranes and DNA against oxidative stress and disease, thus reducing disease risk (like Alzheimer’s and cancer) and slow down aging. Let’s dive into the top 10… Read More
By Sarah Axtell, ND onMay 20, 2025
The fight against aging has a powerful ally: ANTIOXIDANTS. At this point you’ve likely heard the term antioxidants, but what exactly are they, and why are they so important? Let’s break it down with a simple visual using an apple: When you cut an… Read More
By Sarah Axtell, ND onMay 14, 2025
Inspired by the dietary habits of the world’s longest-living populations Drawing inspiration from the world’s Blue Zones, where people live longer and healthier lives, this Longevity Salad combines a vibrant mix of super foods and flavors. Featuring ingredients from renowned regions like Okinawa, Greece, Sardinia,… Read More
By Sarah Axtell, ND onApril 26, 2025
Eat…. Almonds for your skin because they are high in vitamin E. Pistachios for your eyes because they are high in lutein and for your metabolism because they are high in protein and fiber. Walnuts for your brain because they are high in omega-3 fats. Read More
By Joanne Aponte, ND onApril 23, 2025
Based on the studies, I say yes! I was pleasantly surprised to see that there are actually a lot of studies (approx. 60) on collagen for bones, joints and skin. As I read through the research reviews, the researchers are consistently concluding that… Read More
By Sarah Axtell, ND onApril 22, 2025
While everyone’s obsessed with protein (and yes, it’s absolutely important!), let’s also give FIBER the spotlight it deserves. Why fiber is essential: Lowers cholesterol (say goodbye to heart disease risk) Helps with weight loss (keeps you full and boosts your natural GLP-1 production… Read More
By Sarah Axtell, ND onApril 22, 2025
Think you have to choose between natural and conventional medicine? Think again! As Naturopathic Doctors (NDs), we’ve received rigorous training in both pharmaceuticals and natural therapies. We consider: Your unique needs and health goals Potential interactions between meds, herbs, and supplements Side effects and how… Read More
By Sarah Axtell, ND onMarch 20, 2025
Quercetin is a flavonoid polyphenol abundant in apples, grapes, onions, tea, tomatoes, and capers. In addition to incorporating quercetin-rich foods in the diet, quercetin can also be taken as an effective supplement for moderating allergic responses and respiratory concerns. In fact, quercetin’s ability to… Read More
By Sarah Axtell, ND onMarch 19, 2025
The alternative milk market has exploded, leaving many feeling overwhelmed. With so many options, it’s hard to know which one to choose. Nutritional content, allergies, environmental impact, and taste all come into play. So, to help you cut through the confusion, I’m breaking down the… Read More
By Lakeside ND onMarch 18, 2025
I might as well be the official spokesperson for collard greens—I can’t stop raving about them! These nutrient-packed leafy greens deserve a spot on your plate, and I’m here to spread the word. Not only are collards a powerhouse for bone health (a single serving… Read More
By Sarah Axtell, ND onMarch 6, 2025
This delicious and nutritious dish is a game-changer for bone health, with collard greens packing a whopping 350mg of calcium per serving – that’s more than a cup of milk! Plus, as a cruciferous superfood, collards contain sulforaphane, a potent anti-cancer compound. A deliciously easy… Read More
By Sarah Axtell, ND onMarch 3, 2025
If you feel like your hangovers have gotten worse with age, you aren’t imagining things. Here are 3 physiologic reasons why. Liver metabolism: Liver metabolism naturally slows as we age. As you get older, your liver has fewer enzymes to break down alcohol, meaning alcohol… Read More
By Sarah Axtell, ND onFebruary 28, 2025
Floating– The silence and weightlessness of floating calms my nervous system and relaxes my muscles (thanks to the 1000 lbs of epsom salt in the tank!). I find meditating difficult in the real world, but it comes easy in the floating pod. I go to… Read More
By Lakeside ND onFebruary 25, 2025
You all likely know Trader Joe’s is my go-to store. I love that they offer relatively affordable health food options, a consistently cheerful staff, and a range of one-of-a-kind products. I also love that they don’t allow artificial food dyes, high fructose corn syrup, artificial… Read More