Natural Health and Wellness for the Whole Family

Resources

Food is Medicine Virtual Workshop

By lakesidend on September 9, 2020

We are so excited to announce that we will be hosting a virtual Food is Medicine Workshop on October 17th , 2020! This two hour virtual nutrition workshop led by Dr. Axtell will help bring clarity to the diet confusion and teach you the 10… Read More


Welcome to our Food Is Medicine Kitchen

By lakesidend on September 8, 2020

Here at Lakeside we are passionate about using food as medicine and believe that cooking is community. With this new space our goal is to bring people together to connect with one another while also learning how to heal with food. Although at this time… Read More


Zucchini Chocolate Chip Cookies

By Sarah Axtell, ND on August 25, 2020

Zucchini is so versatile. It can be made into noodles, muffins, lasagna, and now cookies! These Zucchini Chocolate Chip Cookies are soft and chewy, full of fiber, and just the right amount of sweetness to satisfy… Read More


The Simplest Greek Salad Recipe

By Aidanne MacDonald-Milewski, ND on August 18, 2020

Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More


Healing with Glutamine

By Aidanne MacDonald-Milewski, ND on July 31, 2020

Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More


Collard Wraps with Black Beans, Olives, and Parm

By Sarah Axtell, ND on July 19, 2020

We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More



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