Resources - Lakeside Natural Medicine - Page 2

Natural Health and Wellness for the Whole Family


Inositol for PCOS & Fertility

By Joanne Aponte, ND onApril 21, 2023

Inositol is a great supplement for PCOS and improving fertility. And there is good research to back it up! But when taking inositol it is important to take the right dose and the right form. The form of inositol called Myo-inositol is the best form… Read More

Can’t Sleep? Here Are Some Root Causes of Insomnia

By Katarina Meister, ND onApril 17, 2023

Let’s investigate a few reasons why your sleep may be off! Hypothyroidism or low thyroid hormone production can cause trouble with falling asleep and staying asleep. Low thyroid hormones also are associated with reduced growth hormone levels which is necessary for promoting healing, muscle growth… Read More

Healthy Babies Start with a Healthy Microbiome

By Joanne Aponte, ND onApril 11, 2023

The health of our microbiome is essential for overall wellness and prevention of chronic diseases. Our microbiome is the makeup of microorganisms that live on and in our body including our mouths, digestive tract and skin. And this microbiome develops while our babies are still… Read More

Matcha Smoothie Bowl

By Sarah Axtell, ND onApril 6, 2023

Matcha and smoothies are two of my favorite things. Why not combine them?! This recipe is on the thicker side thanks to the nourishing avocado and almond butter, therefore I turned it into a bowl. It will keep you full for hours! Ingredients: ¾ cup… Read More

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