Resources - Lakeside Natural Medicine - Page 2

Natural Health and Wellness for the Whole Family

Resources

7 Tips for Weight Loss

By Sarah Axtell, ND onJanuary 5, 2023

1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host of inflammatory ingredients, such… Read More


Immune Support for Kids

By Joanne Aponte, ND onJanuary 3, 2023

The underlying health of the child matters. A child with a robust immune system and a healthy gut microbiome is able to deal with the challenges brought on by many of the viruses and germs they are exposed to. If your child is getting sick… Read More


Mocktails for the New Year: Dry January

By Sarah Axtell, ND onDecember 22, 2022

Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. “Dry January”) can give you a sense of achievement and not to mention the physical health benefits- improved sleep, weight loss, better blood sugar control, decreased blood pressure, and… Read More


5 Signs of Liver Dysfunction and What to Do About It

By Sarah Axtell, ND onDecember 22, 2022

There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap water, car exhaust fumes, pharmaceuticals, beauty products, and cigarette smoke. This places an incredible burden on our bodies, especially the liver, our main organ of… Read More



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