By Sarah Axtell, ND onJanuary 5, 2023
These are the foods I try not to go a day without: Walnuts– rich in omega 3 fatty acids, which support a healthy brain. Turmeric– has potent anti-inflammatory and antioxidant properties. I literally add it to everything!… Read More
By Sarah Axtell, ND onJanuary 5, 2023
1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host of inflammatory ingredients, such… Read More
By Katarina Meister, ND onJanuary 3, 2023
January is an especially good time to cleanse to help offset the seasonal overindulgences and reset for the new year. To get started, here are three ways to start supporting detoxification organs at home: 1: Increase liver-supportive foods. The primary organ of detoxification is the… Read More
By Joanne Aponte, ND onJanuary 3, 2023
The underlying health of the child matters. A child with a robust immune system and a healthy gut microbiome is able to deal with the challenges brought on by many of the viruses and germs they are exposed to. If your child is getting sick… Read More
By Sarah Axtell, ND onDecember 23, 2022
Feelings of burnout are common this time of year- fewer daylight hours, holidays hustle and bustle, and work deadlines. Burnout can lead to a sense of exhaustion, stress, and brain fog. One of the most effective ways to address burnout is to support a healthy… Read More
By Sarah Axtell, ND onDecember 22, 2022
Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. “Dry January”) can give you a sense of achievement and not to mention the physical health benefits- improved sleep, weight loss, better blood sugar control, decreased blood pressure, and… Read More
By Sarah Axtell, ND onDecember 22, 2022
There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap water, car exhaust fumes, pharmaceuticals, beauty products, and cigarette smoke. This places an incredible burden on our bodies, especially the liver, our main organ of… Read More