Resources | Lakeside Natural Medicine - Part 2

Natural Health and Wellness for the Whole Family

Resources

Naturopathic Approach to Hormonal Acne

By Katarina Meister, ND onSeptember 10, 2021

You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More


Try This, Not That: Kid’s Drinks

By Katarina Meister, ND onSeptember 3, 2021

The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need to pay better attention to the sugar content in our children here. Substituting these beverages with a healthy alternative can significantly decrease their overall weekly… Read More


PB & J Smoothie

By Katarina Meister, ND onAugust 20, 2021

Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in old school PB&J sandwiches typically contain high amounts of artificial dyes, added sugars, as well as high fructose corn syrup. This smoothie is the perfect… Read More


Purple Teff Porridge

By Joanne Aponte, ND onAugust 12, 2021

A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great alternative to wheat, gluten and oats. This recipe is from Clean Eating Magazine Ingredients 1 1/2 cups whole-grain teff1 cup Medjool dates, pitted… Read More



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