By Joanne Aponte, ND onSeptember 16, 2022
You can add this crispy baked tofu for a protein source in all sorts of meals or add to salads. It goes great with Asian and Thai inspired meals. Ingredients:Firm or super firm tofu (buy organic)Olive oil cooking spray Preparation: Remove the tofu from… Read More
By Mackenzie Prentice, DNP, APNP onSeptember 15, 2022
Optimal Health. This is my goal for you as a provider. There are many factors that contribute to and move the needle toward optimal health. As a Functional Medicine Nurse Practitioner, I recommend annual bloodwork to most of my patients. Annual blood work is one… Read More
By Katarina Meister, ND onSeptember 13, 2022
The gut microbiota maintains various functions vital to living a healthy life. A person’s microbiota is unique and specific to their lifestyle, environment, and nutrition choices.[i] The colonization of a newborn’s gastrointestinal tract is complete around the first week of life, but the… Read More
By Mackenzie Prentice, DNP, APNP onSeptember 12, 2022
Cholesterol is a lipid, which is another name for fat. Cholesterol, or fat, is an essential nutrient. Our liver can make cholesterol and we can also get it from certain food sources. Cholesterol is important for the following reasons: Every cell in the body needs… Read More
By Joanne Aponte, ND onSeptember 12, 2022
Tofu is a great protein source and good alternative to eggs for breakfast. Give this tasty vegetarian breakfast recipe a try! Ingredients: 1 pound firm tofu1 tbsp of gluten free flour of choice1 tablespoon olive oil4-5 cups chopped mixed veggies (zucchini, yellow squash, carrots, onion,… Read More
By Sarah Axtell, ND onSeptember 5, 2022
This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast you can whip up for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free, and refined sugar-free. Ingredients: 2 cups gluten-free rolled oats1 can pumpkin puree1/4 cup… Read More
By Sarah Axtell, ND onAugust 30, 2022
According to the American Institute for Cancer Research, high fiber foods may reduce cancer risk. Here is why: High fiber foods are generally low-calorie and keep you full, thus resulting in a healthy body weight. Maintaining a healthy weight is one of the most important… Read More