Resources - Lakeside Natural Medicine - Page 2

Natural Health and Wellness for the Whole Family

Resources

Crispy Baked Tofu

By Joanne Aponte, ND onSeptember 16, 2022

You can add this crispy baked tofu for a protein source in all sorts of meals or add to salads.  It goes great with Asian and Thai inspired meals. Ingredients:Firm or super firm tofu (buy organic)Olive oil cooking spray Preparation: Remove the tofu from… Read More


Modern Influences On Your Microbiome

By Katarina Meister, ND onSeptember 13, 2022

The gut microbiota maintains various functions vital to living a healthy life. A person’s microbiota is unique and specific to their lifestyle, environment, and nutrition choices.[i] The colonization of a newborn’s gastrointestinal tract is complete around the first week of life, but the… Read More


Tofu Scramble

By Joanne Aponte, ND onSeptember 12, 2022

Tofu is a great protein source and good alternative to eggs for breakfast. Give this tasty vegetarian breakfast recipe a try! Ingredients: 1 pound firm tofu1 tbsp of gluten free flour of choice1 tablespoon olive oil4-5 cups chopped mixed veggies (zucchini, yellow squash, carrots, onion,… Read More


Pumpkin Baked Oatmeal

By Sarah Axtell, ND onSeptember 5, 2022

This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast you can whip up for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free, and refined sugar-free. Ingredients: 2 cups gluten-free rolled oats1 can pumpkin puree1/4 cup… Read More


High Fiber Foods Reduce Cancer Risk

By Sarah Axtell, ND onAugust 30, 2022

According to the American Institute for Cancer Research, high fiber foods may reduce cancer risk. Here is why: High fiber foods are generally low-calorie and keep you full, thus resulting in a healthy body weight. Maintaining a healthy weight is one of the most important… Read More



Sign up for our newsletter: