By Sarah Axtell, ND on August 30, 2019
Have you removed gluten from your diet but are still having issues with your health? Corn may be to blame. I often recommend gluten-free diets. I always caution individuals on over-consuming highly processed gluten-free products (gluten-free crackers, breads, bagels, muffins, cookies, cereals, etc) as they… Read More
By Sarah Axtell, ND on July 18, 2019
Tips for Weight Loss 1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host… Read More
By Joanne Aponte, ND on July 18, 2019
We see a lot of Small Intestinal Bacterial Overgrowth (SIBO) at our clinic and still, the answer to this question is not an easy one. I always ask myself “WHY does this person have SIBO?” and I do my best to figure out the answer. Read More
By Sarah Axtell, ND on July 17, 2019
Inositol was once previously considered a B vitamin, but it is now considered a pseudo-vitamin and is found primarily in whole grains, citrus fruits, and beans.It is commonly used for blood sugar regulation and treating polycystic ovarian syndrome (PCOS), but it is also is… Read More
By Joanne Aponte, ND on July 17, 2019
Fried Fish 1 large egg1 teaspoon kosher salt1/2 teaspoon black pepper1/2 teaspoon garlic powder1/2 teaspoon dried thyme4 (6 oz) thin fillets of a firm, white fish such as sole or cod1 cup almond flourAvocado oil Instructions: In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. Dip each fish fillet into the… Read More
By Sarah Axtell, ND on May 20, 2019
This Make-Ahead Blueberry Baked Oatmeal is a breakfast item I’ve been making on Sundays in preparation for a busy week. It tastes reminiscent of a blueberry muffin…but thanks to the flax and minimal sweetener, it won’t make you crash like a traditional sugar-laden muffin. Read More
By Joanne Aponte, ND on April 17, 2019
There is no question, in today’s modern world, our bodies are exposed to many unnatural and potentially toxic compounds. This does not mean we are all doomed. Our body is remarkable and is designed to detoxify and rid itself of most of these potential toxins. Read More