Natural Health and Wellness for the Whole Family

Resources

Heart Healthy Chili Recipe

By Aidanne MacDonald-Milewski, ND on November 7, 2020

Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based… Read More


The Naturopathic Approach to Infertility

By Joanne Aponte, ND on October 29, 2020

Infertility rates amongst couples is on the rise unfortunately. If you are struggling to get pregnant, you are not alone! 1 in 8 couples in America seek some treatment for infertility. The naturopathic approach to infertility looks beyond your hormones and ovaries. We need to… Read More


Greek Turkey Burgers

By Sarah Axtell, ND on October 28, 2020

These Mediterranean-inspired turkey burgers make for a quick and easy protein for dinner. I serve them over salad or in lettuce wraps (skip the bun!). Enjoy! Ingredients: 1 lb organic ground turkey1/4 cup chopped flat leaf parsley (can also use fresh chopped basil)1/4 tsp garlic… Read More


Sweet Potato Toast with Avocado and Sauerkraut

By Sarah Axtell, ND on October 22, 2020

This is a healthy twist on an all time favorite- avocado toast. Ditch the bread and use sweet potatoes instead! Sweet potatoes can be sliced thinly and popped in your toaster just as you would bread. You can get creative with sweet potato toast….consider topping… Read More


Almond-Crusted Chicken

By Sarah Axtell, ND on October 18, 2020

Nutty almond flour, anti-inflammatory turmeric, and smoky paprika join forces to create a crispy breading for chicken- though you can also use it on fish or tofu. This dish is family-friendly. If you or your kids like chicken tenders, these will be a hit. Ingredients… Read More



Sign up for our newsletter: