Natural Health and Wellness for the Whole Family

Resources

Feed Your Gut Microbiome With Food

By Joanne Aponte, ND on March 19, 2019

Your gut microbiome is made up of all the micro-organisms (bacteria) that live in your digestive tract. There are likely 10 times more bacterial cells in your body than there are human cells! In other words, we are mostly bacteria (not human!). A majority of… Read More


Dill Avocado Dressing

By Sarah Axtell, ND on March 1, 2019

If you are a fan of creamy dressings, this Dill Avocado Dressing is a must! This can be used as a dip with veggies or as a salad dressing. It is full of good fat, which keeps you full and satisfied. Ingredients… Read More


Anti-Inflammatory Coconut Turmeric Bites

By Sarah Axtell, ND on March 1, 2019

These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More


Cleanse for the New Year

By Joanne Aponte, ND on January 9, 2019

The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More


Meal Planning Tips and Guide

By Joanne Aponte, ND on January 9, 2019

  When it comes to eating healthfully, it all takes planning, time and more cooking at home. I have not found any way around this. But there are ways to to make it easier and reduce the time you have to spend on planning and… Read More



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