If I could only have one botanical, THIS would be it…
By Sarah Axtell, ND on May 14, 2020
Dr. Axtell shares the benefits of turmeric and curcumin, especially today. Read More
Resources
End Sleepless Nights with these Natural Insomnia Therapies
By Sarah Axtell, ND on May 9, 2020
Sleep deprivation or insomnia can lead to: Memory and cognitive dysfunction: Your brain cleans itself at night. Think of your brain taking the garbage out. The cerebrospinal fluid (CSF) washes in and out in wave-like motions to eliminate accumulated metabolic “trash” in the brain. In… Read More
Balance your Estrobolome: Understanding the Gut-Hormone Connection
By Sarah Axtell, ND on May 9, 2020
Ever notice that when you are eating poorly that your PMS symptoms seem out of control? Do you experience “period poops”? Abdominal bloating or “PMS bloat”? You’ve heard about the gut-brain connection, but did you know that there is intimate connection between your gut and… Read More
The Importance of Assessing Hormone Metabolism: the DUTCH test
By Sarah Axtell, ND on May 8, 2020
So many women struggle with PMS, debilitating menopausal symptoms, weight gain, breast tenderness, and cramps. While these are common symptoms, they are not normal or optimal. Rather than simply take the pill to mask the symptoms, our goal as NDs is to identify and address… Read More
Managing Heartburn & Reflux
By Aidanne MacDonald-Milewski, ND on May 6, 2020
Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More
Gluten-Free Pumpkin Muffins
By Sarah Axtell, ND on May 5, 2020
I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie. Not only are they delicious and moist, but they are packed full of nutrients. The pumpkin provides the immune-supporting Vitamin A. The almond flour and the ground seeds… Read More
Seed and Oil Cycling for Hormone Balance
By Sarah Axtell, ND on May 5, 2020
