Veggie Spring rolls – Dr. Axtell Cooks with Her Girls

By lakesidend on May 22, 2021

Super-Food Synergy: Optimal Food Pairings

By Sarah Axtell, ND on May 21, 2021

You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More

How do I know if I need a digestive enzyme?

By Aidanne MacDonald-Milewski, ND on May 20, 2021

What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out certain functions. They help us with nearly every aspect of life, including converting our food into energy, synthesizing DNA, building muscle and making hormones. When… Read More

Oatmeal Chocolate Chip Cookies

By Sarah Axtell, ND on May 7, 2021

These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More

Strawberry Rhubarb Crisp (Gluten-free)

By Sarah Axtell, ND on May 1, 2021

Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More

Supportive Supplements for Those Living with Celiac

By Aidanne MacDonald-Milewski, ND on April 30, 2021

Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can be passed down in families and presents as inflammation of the small intestine after eating a food item that contains gluten. This inflammation can… Read More

Achieve Balance by Supporting Your Body’s Endocannabinoid System

By Sarah Axtell, ND on April 30, 2021

The endocannabinoid system is your body’s master regulator and plays a crucial role in maintaining homeostasis in the body. Simply put, this system promotes whole body balance. It is the system in your body that is composed of endocannabinoids, which are cannabinoids made naturally within… Read More