Natural Health and Wellness for the Whole Family

Resources

Managing Heartburn & Reflux

By Aidanne MacDonald-Milewski, ND on May 6, 2020

Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More


Gluten-Free Pumpkin Muffins

By Sarah Axtell, ND on May 5, 2020

I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie. Not only are they delicious and moist, but they are packed full of nutrients. The pumpkin provides the immune-supporting Vitamin A. The almond flour and the ground seeds… Read More



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