November 13, 2025Gut health tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1…
November 12, 2025Not just for my digestion but for my hormones, cancer prevention, and longevity. This was an epic day - I…
November 9, 2025I'm obsessed with Trader Joe's Peanut Satay Sauce. I cook a lot with ground chicken and turkey, which can be…- November 9, 2025Gigante beans are the national bean of Greece. They're creamy and packed full of fiber and protein. One cup packs…
- October 25, 2025Water gets boring, and with the growing research on the harmful effects of alcohol, I've been on a mission to…
October 7, 2025Women carry 2x the risk of developing Alzheimer’s compared to men. In fact, a woman’s estimated lifetime risk of developing…
October 6, 2025New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if…
