By Sarah Axtell, ND on July 12, 2018
Do you have difficult focusing? Struggle with poor mental clarity? Worried about your memory or recall? You are likely dealing with brain fog. Brain fog is a sign that something is out of balance. Here are common causes of this all-too-common condition. 1. Blood… Read More
By Joanne Aponte, ND on July 12, 2018
Give your digestive tract time to rest. Eat 3 discrete meals per day and 1-2 snacks if needed. Avoid constant snacking and small meals throughout the day. Your digestive tract needs REST in between meals. Stop eating 2-3 hours before bed, and fast for 12… Read More
By Sarah Axtell, ND on June 30, 2018
While grilling with friends and family in the summertime can be healthy for your soul, it does come with some risks! Exposing food (notably meat) to high temperatures produces cancer-causing chemicals called heterocyclic amines (HCAs). HCAs have been found to be mutagenic, causing changes… Read More
By Sarah Axtell, ND on May 18, 2018
I made these Mini Spinach Quinoa Hemp Bites recently, and they were a hit with my kids. I find my kids like patties or individual “bites”- things they can dip in ketchup really! I’m not a huge fan of ketchup due to the sugar… Read More
By Sarah Axtell, ND on May 18, 2018
Unfortunately, we cannot vanish stress. It’s part of life- the endless deadlines, the tending to a sick child or parent, relationship woes, etc. But what we can do is adapt to stress more appropriately with plenty of self-care (exercise, clean diet, meditation) and adaptogenic… Read More
By Sarah Axtell, ND on April 29, 2018
I try to avoid store bought salad dressing. First, they are typically full of inflammatory vegetable oils and sugar. Secondly, they just don’t taste very good. Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn’t… Read More
By Joanne Aponte, ND on April 20, 2018
If you experience painful menstrual cramps, irregular cycles, heavy menstrual bleeding, acne, or worsening depression and anxiety around the time of menses, the root of the problem is likely a hormone imbalance. Medical treatment for these symptoms usually involves birth control pills which prevent the… Read More