Resources - Lakeside Natural Medicine - Page 9

Natural Health and Wellness for the Whole Family

Resources

Top Mood-Boosting Nutrients

By Katarina Meister, ND onJanuary 6, 2022

Struggling with the winter blues? Feeling fatigued, low mood, and socially withdrawn? You may be experiencing seasonal affective disorder (SAD). You’re not alone. There are more than 3 million cases of seasonal affective disorder per year in the US. It is important to note that… Read More


3 Top Herbs for Liver and Detox

By Joanne Aponte, ND onDecember 6, 2021

Dandelion Root, Milk thistle and Artichoke are 3 of the most important herbs to help support your liver and your body’s ability to detoxify.  They do this by working on the essential organs of detoxification – this includes your digestive tract , liver, gallbladder, and… Read More


Golden Granola

By Sarah Axtell, ND onDecember 3, 2021

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way to start the day and/or satisfy your sweet tooth. The turmeric gives this granola its golden hue. Turmeric reduces inflammation, enhances memory, and improves… Read More


21-Day Detox Workshop

By lakesidend onNovember 15, 2021

The holidays are here! And for most that probably means some overindulgences on sugar and alcohol over the holidays leading to weight gain, bloating, digestive distress, brain fog, and fatigue.  When New Year’s resolution time rolls around many people end up falling prey to fad… Read More



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