By Aidanne MacDonald-Milewski, ND on April 15, 2020
Osteoarthritis is considered a “wear-and-tear” condition of the joints that most commonly presents as joint pain that is worse with activity and better with rest. Its prevalence increases with age and is most commonly experienced in the knees, hands, hips and spine. In the… Read More
By Joanne Aponte, ND on April 14, 2020
Cycling of seeds and oils in your diet is a great way to use food as medicine to support healthy hormone balance and regulate the menstrual cycle. Your ovarian hormones (progesterone and estrogen) perform a rhythmical dance throughout the month. This rhythm can easily be… Read More
By lakesidend on April 13, 2020
This is a great recipe to get the kids involved in the the kitchen. Nutritious energy that tastes great too! Lu and Cece approved!Posted by Lakeside Natural Medicine on Wednesday, April 15, 2020… Read More
By Joanne Aponte, ND on April 12, 2020
No doubt this is a difficult time for many of us. Increased stress and strain on your resources might be taking its toll on you. If you are a parent like me, now you’re doing double duty as teacher in addition to your regular job. Read More
By Sarah Axtell, ND on April 10, 2020
This is a savory and slightly sweet superfood snack. Enjoy! Ingredients: 1/2 cup brazil nuts1/2 cup walnuts1/2 cup almonds1/2 cup unsweetened flaked coconut2 TBSP avocado oil or melted coconut oil1 1/2 teaspoons smoked paprika1 1/2 teaspoons turmeric powder2 teaspoons honeySalt and pepper Instructions: Preheat oven… Read More
By lakesidend on April 10, 2020
By Sarah Axtell, ND on April 3, 2020
This pesto is one-of-a-kind! It is packed with flavor AND nutrients-minerals (zinc, iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. It is rich in immune-supportive zinc, thanks to the pumpkin seeds. The pesto is dairy-free, but trust me, you… Read More