By Joanne Aponte, ND on October 20, 2017
If you are like many of my patients, your fatigue may be so significant that you are struggling to get through your days. You may need to nap, have trouble focusing, and may be unable to keep up with your responsibilities (family, work etc). Your… Read More
By Sarah Axtell, ND on October 20, 2017
You’ve heard fish oil is healthy but confused on which one to take? Fish oil contains two omega-3 fatty acids, EPA and DHA. Many fish oil varieties concentrate EPA over DHA or vice versa. Here are the indications: Indications for a Higher DHA Fish… Read More
By Sarah Axtell, ND on October 20, 2017
Dahl is an Indian lentil soup recipe. This dahl recipe makes for a warming, hearty Autumn meal. Diet is one of the most powerful ways you can reduce inflammation to thus reduce musculoskeletal pain, excess weight, headaches and also your risk of… Read More
By Joanne Aponte, ND on September 13, 2017
The changing season is the perfect time to cleanse and “wipe your slate clean” so to speak. Cleansing in the fall is helpful as the body prepares for the winter – a time of rest, energy conservation and turning inward. There is no doubt… Read More
By lakesidend on September 12, 2017
When: Saturday, October 7th, 2017 Time: 1:00pm – 3:00pm Description: Naturopathic doctor, Joanne Aponte, ND, leads this cleanse workshop which takes a whole body, non-fasting approach to detoxification. Learn together in a friendly environment. Workshop includes a cooking demo with tasting. Benefits include increased… Read More
By Sarah Axtell, ND on September 12, 2017
You’ve likely heard vegetable oils are “heart-healthy” and that butter is bad. Here is why this is all wrong: 1. Inflammation Vegetable oils (canola, corn, soy, peanut, sunflower and safflower) used to be considered healthy, but they are in fact the most toxic cooking… Read More
By Sarah Axtell, ND on September 11, 2017
This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy! Sauteed Beets, Carrots and Greens ¼ cup coconut oil 1 small onion 2-3 cloves of garlic – pressed or finely chopped Bunch of beets (red… Read More