By Sarah Axtell, ND on February 6, 2020
This salad incorporates the following superfoods: cauliflower, turmeric, and walnuts. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer substances, sulforophane… Read More
By lakesidend on February 3, 2020
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By Joanne Aponte, ND on January 17, 2020
Egg Quality and Premature Ovarian Insufficiency There is no doubt about it, infertility rates for both men and women are rising. Researchers estimate that about 15% of female infertility is due to Premature Ovarian Insufficiency (POI). Premature ovarian insufficiency occurs in women under the age… Read More
By Sarah Axtell, ND on January 5, 2020
Elevated cortisol can result in insomnia, a “wired but tired” feeling, anxiety, and weight gain in the mid-section. Read More
By Joanne Aponte, ND on January 1, 2020
Wisconsin ND’s are on the verge of gaining licensure in Wisconsin. Help us make this happen!! NOW is the time to call your legislators and urge them to support bill LRB 5620 to license naturopathic doctors. Click here to search your legislators: https://maps.legis.wisconsin.gov … Read More
By Sarah Axtell, ND on December 31, 2019
Forget the powdered hot chocolate mixes that are full of sugar and dairy. This Healthy Hot Chocolate recipe uses raw cacao and is sugar-free, dairy-free. Raw cacao is a super-food rich in antioxidants and magnesium (more magnesium than a serving of spinach!). This hot… Read More
By Sarah Axtell, ND on November 3, 2019
This is one of my favorite ways to eat squash in the Fall and Winter. I actually eat it for breakfast often. It is easy, warming, and is a great way to incorporate more turmeric… Read More