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Natural Health and Wellness for the Whole Family

Resources

Super-Food Synergy: Optimal Food Pairings

By Sarah Axtell, ND onMay 21, 2021

You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More


Oatmeal Chocolate Chip Cookies

By Sarah Axtell, ND onMay 7, 2021

These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More


Strawberry Rhubarb Crisp (Gluten-free)

By Sarah Axtell, ND onMay 1, 2021

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little… Read More


5 Ways to Boost Serotonin Naturally

By Sarah Axtell, ND onApril 29, 2021

Low levels of serotonin can lead to depression, anxiety, PMS, pain, fatigue, binge eating, hot flashes, low sex drive, and IBS (constipation and/or diarrhea). The most common conventional treatment is antidepressants (such as SSRIs). But there are many natural ways to get your body making… Read More



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