By Joanne Aponte, ND onNovember 3, 2021
Residing in our mouths are a variety of organisms including bacteria, fungi, viruses and protozoa. These organisms make up our oral microbiome. Some of these organisms however, are disease causing and potential triggers of systemic illness, inflammation and immune dysregulation. An unhealthy oral microbiome in… Read More
By Sarah Axtell, ND onOctober 29, 2021
Yes- that is correct. I’ll say it again- 88% of Americans are metabolically unhealthy. What does this mean and how do we address this? Let’s unpack this: What is metabolism? Simply stated, metabolism is how the body converts food that we eat into energy… Read More
By Sarah Axtell, ND onOctober 28, 2021
I use laboratory assessment a lot in my practice to help prevent disease and identify the root cause of a health condition. We know that inflammation is at the root cause of most chronic diseases. Here are 3 common lab markers of inflammation:… Read More
By Sarah Axtell, ND onOctober 21, 2021
I see a lot of patients for high cholesterol. If total cholesterol is above 200, the conventional approach to to simply take a statin. This is frustrating because this is a rudimentary approach. There is so much nuance to interpreting cholesterol or lipids. A… Read More
By Joanne Aponte, ND onOctober 14, 2021
Chana masala can be enjoyed as a stew on its own, or it can be delicious with brown or basmati rice or cauliflower rice for a low carb option. Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up… Read More
By Joanne Aponte, ND onOctober 14, 2021
These cookies are my daughter’s favorite! Delicious and a good source of protein and fiber. These never last long in our house!! INGREDIENTS: 1/4 cup unsweetened sunflower butter1/3 cup canned pumpkin puree (NOT pumpkin pie filling)2-3 tbsp honey2 Tbsp. coconut oil, melted1 tsp. cinnamon1/4 tsp. Read More
By Sarah Axtell, ND onOctober 9, 2021
As a naturopathic doctor, I am always asking patients about their bowel movements. Bowel movements are a window into the state of health of your whole body. In fact, according to the International Institute of Nutrition Research, the health of your colon is a major… Read More
By Sarah Axtell, ND onOctober 3, 2021
Purple sweet potatoes are an excellent way to include a hefty dose of antioxidants in your diet. They are a dietary staple in Okinawa, Japan- a blue zone region where individuals have one of the highest life expectancy rates in the world. Avocados are a… Read More
By Sarah Axtell, ND onOctober 3, 2021
Evidence suggests that individuals that eat 1-2 servings of fish per week are more than 1/3 less likely to die of heart disease, our nation’s top killer. This Superfood Spiced Salmon recipe is not only heart healthy, but it is also supportive for your joints… Read More
By Katarina Meister, ND onSeptember 13, 2021
Over the past decade, there has been a steady rise in the consumption of high-calorie processed foods when compared to real, whole foods and water. This leads to an increased risk of chronic health conditions later in life, such as insulin resistance, diabetes, and obesity. Read More
By Katarina Meister, ND onSeptember 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More
By Katarina Meister, ND onSeptember 3, 2021
The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need to pay better attention to the sugar content in our children here. Substituting these beverages with a healthy alternative can significantly decrease their overall weekly… Read More
By Joanne Aponte, ND onAugust 26, 2021
The bill to license ND’s in Wisconsin has been introduced at the Capitol and we need your help!!! Here is how you can help: Sign up to be a Super Supporter – If you are willing to attend the hearing for licensure at the Capitol… Read More
By Joanne Aponte, ND onAugust 26, 2021
You don’t have to avoid all carbohydrates and starches to lose weight, lower your cholesterol and manage diabetes. Including a type of starch called Resistant Starch (RS) in a low carb diet could actually be healthier and better for you in the long run. Read More
By Katarina Meister, ND onAugust 20, 2021
Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in old school PB&J sandwiches typically contain high amounts of artificial dyes, added sugars, as well as high fructose corn syrup. This smoothie is the perfect… Read More
By Joanne Aponte, ND onAugust 12, 2021
A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great alternative to wheat, gluten and oats. This recipe is from Clean Eating Magazine Ingredients 1 1/2 cups whole-grain teff1 cup Medjool dates, pitted… Read More
By Sarah Axtell, ND onAugust 8, 2021
My garden is exploding with zucchinis! I make these muffins as a healthy summer breakfast, snack, or dessert. Thanks to the ground flaxseeds, they are packed with fiber and essential fats. I use a combination of oat flour and almond flour, making them gluten-free and… Read More
By Sarah Axtell, ND onJuly 14, 2021
This salad is perfect for summer. The sweet strawberries and honey mustard dressing is a nice balance to the bitter taste of kale. Ingredients: Salad: 2 bunches of lacinato kale, de-stemmed and chopped 2 TBSP olive oil 1/2 tsp salt 1 cup… Read More
By Sarah Axtell, ND onJuly 12, 2021
These cauliflower fritters are so easy and sure to be a family favorite. Eat them as a side for dinner or as a low carb alternative to hashbrowns for breakfast. My kids like to dip them in ketchup. I like to dip them in this… Read More
By Sarah Axtell, ND onJune 24, 2021
We classically think of melatonin as a trusty sleep-aid. And it is! But there are so many other benefits, notably improving ovarian function, supporting gut function, and acting as a potent antioxidant. Melatonin and the Reproductive System Melatonin is produced in the pineal gland… Read More
By Joanne Aponte, ND onJune 21, 2021
This article is based on the work of Dr. Dale Bredesen, MD – expert in cognitive disorders and Alzheimer’s disease. There is no single cause of cognitive illnesses such as Dementia and Alzheimer’s and so there is no single solution. This explains why no drug… Read More
By Sarah Axtell, ND onJune 15, 2021
Ashwagandha is one of the most common herbs we recommend here at Lakeside. It has been used in Ayurvedic medicine for more than 3000 years to rejuvenate and revitalize the body. It is an adaptogenic herb, meaning it helps the body adapt by normalizing physiological… Read More
By Sarah Axtell, ND onJune 3, 2021
If you are a woman in your 40’s or 50’s and experiencing hot flashes, night sweats, mood swings, low libido, and/or debilitating changes in your menstrual cycle…suffer no more! These changes are due to a drop in progesterone and estrogen, and this hormonal shift can… Read More
By Joanne Aponte, ND onMay 31, 2021
Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More
By Lakeside ND onMay 22, 2021
By Sarah Axtell, ND onMay 21, 2021
You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More
By Aidanne MacDonald-Milewski, ND onMay 20, 2021
What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out certain functions. They help us with nearly every aspect of life, including converting our food into energy, synthesizing DNA, building muscle and making hormones. When… Read More
By Sarah Axtell, ND onMay 7, 2021
These are my kids’ favorite! I often double the recipe because they go quickly! They are relatively low in sugar and high in fiber thanks to the oats and ground flaxseeds. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your… Read More
By Sarah Axtell, ND onMay 1, 2021
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little… Read More
By Aidanne MacDonald-Milewski, ND onApril 30, 2021
Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can be passed down in families and presents as inflammation of the small intestine after eating a food item that contains gluten. This inflammation can… Read More
By Sarah Axtell, ND onApril 30, 2021
The endocannabinoid system is your body’s master regulator and plays a crucial role in maintaining homeostasis in the body. Simply put, this system promotes whole body balance. It is the system in your body that is composed of endocannabinoids, which are cannabinoids made naturally within… Read More
By Sarah Axtell, ND onApril 29, 2021
Low levels of serotonin can lead to depression, anxiety, PMS, pain, fatigue, binge eating, hot flashes, low sex drive, and IBS (constipation and/or diarrhea). The most common conventional treatment is antidepressants (such as SSRIs). But there are many natural ways to get your body making… Read More
By Sarah Axtell, ND onApril 29, 2021
If you feel like you are a slave to food you may be metabolically inflexible. Your body may be so dependent on getting fuel and energy from carbs that you constantly feel the need to snack. If you can’t go longer than 4 hours without… Read More
By Sarah Axtell, ND onApril 22, 2021
Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness,… Read More
By Sarah Axtell, ND onApril 22, 2021
This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food for your thyroid.” The nutritional yeast has a savory, cheesy flavor and is a good source of energizing-B12. Read More
By Sarah Axtell, ND onApril 22, 2021
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of estrogen. Cruciferous vegetables contain Indole-3-carbinol which turns into Diindolylmethane (DIM). DIM is an enzyme that helps to clear excess estrogen out of circulation properly… Read More
By Sarah Axtell, ND onApril 22, 2021
Supplementing with liquid chlorophyll drops seems to be all the rage right now. Let’s unpack whether or not this “green blood of plants” is worth adding to your water. First, let’s discuss what it is and its health benefits. Chlorophyll is the pigment that… Read More
By Aidanne MacDonald-Milewski, ND onApril 20, 2021
What role does iron play in the body? Iron is one of the many minerals our body requires to carry out daily functions. Iron is a key component in the proteins which are responsible for delivering oxygen to different tissues in the body (hemoglobin and… Read More
By Joanne Aponte, ND onMarch 25, 2021
Your periods are telling you something. If you are having trouble with your menstrual cycle such as irregular cycles, long or short cycles, heavy bleeding, major PMS, mood issues that fluctuate with your cycle, or headaches triggered at a certain point in your cycle –… Read More
By Joanne Aponte, ND onMarch 15, 2021
Common Symptoms of Perimenopause: New onset heavy and/or longer menstrual flow Increased menstrual cramps Shorter menstrual cycles (<26 days), also irregular periods (long cycles and missing periods usually come later) New sore, swollen or lumpy breasts Weight gain without changes in exercise or eating New… Read More
By Aidanne MacDonald-Milewski, ND onMarch 14, 2021
Did you know that when your body breaks down vegetables in the cruciferous family (i.e. broccoli, cauliflower, Brussels sprouts, etc.) it produces a beneficial molecule known as diindolylmethane or DIM? DIM is a product of indol-3-carbonol metabolism and has many health benefits including detox support… Read More
By Sarah Axtell, ND onMarch 1, 2021
These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More
By Sarah Axtell, ND onFebruary 28, 2021
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Ditch the artificial green food coloring this St Patrick’s Day! The combination of sunflower seeds (rich in chlorophyll) and baking soda in these cookies results in a natural green hue. Enjoy!… Read More
By Aidanne MacDonald-Milewski, ND onFebruary 26, 2021
How does it work? When you go without eating food for a prolonged period of time, your body ultimately tells you that you’re starving and need to eat something soon. When the body is sent into starvation mode, a stress is put on the cells… Read More
By Sarah Axtell, ND onFebruary 18, 2021
Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. You… Read More
By Sarah Axtell, ND onFebruary 5, 2021
By Sarah Axtell, ND onFebruary 4, 2021
Boost Energy and Mood with B12…But Supplement Wisely!… Read More
By Sarah Axtell, ND onFebruary 4, 2021
I have written on the health benefits of walnuts in the past (“Why You Should Be Eating Walnuts Daily“), and I just came across another study highlighting yet another health benefit of this super-nut: Gut health! This study published in the Journal of… Read More
By Aidanne MacDonald-Milewski, ND onJanuary 28, 2021
Most people have lived with a headache at some point during their life, making headaches one of the most common complaints that brings people to see naturopathic doctors. Where headaches can resolve and recur, for some they become a persistent issue that impairs daily function. Read More
By Joanne Aponte, ND onJanuary 27, 2021
Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More