By Joanne Aponte, ND on May 29, 2020
*** To save time I usually use wild canned salmon. You can also try baking the salmon instead of poaching. For the salmon: 1 pound salmon fillet, cut in half1/2 teaspoon sea salt (for the rub)4 cups water1 1/2 teaspoons sea salt (for the… Read More
By Sarah Axtell, ND on May 28, 2020
Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA would like you… Read More
By Joanne Aponte, ND on May 22, 2020
It is estimated that 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy. Why is this happening? While there are several known causes of infertility, 5-10% of infertility is unexplained. These unexplained cases are likely related to reduced quality of your eggs… Read More
By lakesidend on May 21, 2020
Dr. Aidanne MacDonald-Milewski, ND shared the Immune + Energy Benefits of Astragalus… Read More
By Sarah Axtell, ND on May 14, 2020
Dr. Axtell shares the benefits of turmeric and curcumin, especially today. Read More
By Sarah Axtell, ND on May 9, 2020
Sleep deprivation or insomnia can lead to: Memory and cognitive dysfunction: Your brain cleans itself at night. Think of your brain taking the garbage out. The cerebrospinal fluid (CSF) washes in and out in wave-like motions to eliminate accumulated metabolic “trash” in the brain. In… Read More
By Sarah Axtell, ND on May 9, 2020
Ever notice that when you are eating poorly that your PMS symptoms seem out of control? Do you experience “period poops”? Abdominal bloating or “PMS bloat”? You’ve heard about the gut-brain connection, but did you know that there is intimate connection between your gut and… Read More