Resources - Lakeside Natural Medicine - Page 6

Natural Health and Wellness for the Whole Family

Resources

Importance of Bile – Keep it Flowing!

By Joanne Aponte, ND onApril 27, 2022

Bile is a substance made by the liver and then stored in the gallbladder. When we eat fat bile is released from the gallbladder. Bile’s main job is to help us absorb fat from our intestines, but it does not end there. Bile plays a very… Read More


4-Ingredient Cabbage Slaw

By Sarah Axtell, ND onApril 13, 2022

This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy weekday lunch.   Cabbage is a member of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates which support detoxification… Read More


Lessons From The Blue Zones Workshop

By lakesidend onApril 4, 2022

It’s not just how long we live, it’s also how well we live. People in Blue Zones cultures not only live longer lives, but they often live better lives- with health, meaning, and love.  Blue Zones are places in the world that not… Read More


Maya Nut: a Blue Zone Superfood

By Sarah Axtell, ND onApril 2, 2022

I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a Blue Zone, or a longevity hot spot. In Nicoya, they have the lowest rates of middle-age mortatlity and the second highest concentration of male centenarians… Read More


Chocolate Chip Cookie Bars

By Sarah Axtell, ND onMarch 13, 2022

These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost the gut-loving fiber, anti-inflammatory essential fats, and satiating protein. And not to mention the hormone-balancing effects of flax! Have I mentioned I love flax?!… Read More


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