By Sarah Axtell, ND onJanuary 14, 2023
Quinoa Stuffing Gut health tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak it overnight). Then rinse well before cooking it. This will help… Read More
By Sarah Axtell, ND onJanuary 14, 2023
Inflammation is at the root cause of heart disease. Elevated insulin, elevated blood sugar, inflammatory trans fats, and homocysteine (an inflammatory protein in the blood) irritate and inflame the lining of our blood vessels, or the endothelium. This initiates the process of coronary artery disease. Recent… Read More
By Katarina Meister, ND onJanuary 9, 2023
Ingredients 2 scoops collagen (or sub with a dairy-free protein powder) 2 tbsp Hemp Seeds 2 Beets, fresh and diced 3 Beet greens 1/2 cup Strawberries 1 Banana 2-3 Tbsp Cocoa Powder 8oz Almond milk Blend & Enjoy!… Read More
By Sarah Axtell, ND onJanuary 5, 2023
Reishi (Ganoderma lucidum) is a medicinal mushroom that is often referred to the “mushroom of immortality” as it has traditionally been used to promote longevity and support overall health and vitality. Here are some benefits Reishi: Immune support: This study shows… Read More
By Sarah Axtell, ND onJanuary 5, 2023
These are the foods I try not to go a day without: Walnuts– rich in omega 3 fatty acids, which support a healthy brain. Turmeric– has potent anti-inflammatory and antioxidant properties. I literally add it to everything!… Read More
By Sarah Axtell, ND onJanuary 5, 2023
1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host of inflammatory ingredients, such… Read More
By Katarina Meister, ND onJanuary 3, 2023
January is an especially good time to cleanse to help offset the seasonal overindulgences and reset for the new year. To get started, here are three ways to start supporting detoxification organs at home: 1: Increase liver-supportive foods. The primary organ of detoxification is the… Read More