Resources - Lakeside Natural Medicine - Page 6

Natural Health and Wellness for the Whole Family


Rutabaga Shepherd’s Pie

By Katarina Meister, ND onOctober 25, 2022

Enjoying your fall favorites doesn’t have to come at the expense of dysregulated blood sugar! Try one of my favorites- Rutabaga Shepherd’s Pie. You might be wondering, “Why Rutabaga?” Compared to potatoes, rutabagas are lower in total carbohydrates and higher in fiber. This means it… Read More

Eat Well, Feel Well Through the Holidays

By lakesidend onOctober 18, 2022

Workshop recording is available for purchase with all the healthy holiday handouts and over 15 amazing recipes! Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no… Read More

All About The Liver & Signs You Need a Detox!

By Katarina Meister, ND onOctober 12, 2022

The liver is the 2nd largest organ in the body! It performs over 500 functions and is one of our main organs of detoxification. The liver is responsible for detoxing drugs, alcohol, fatty acids, steroid hormones, ammonia, environmental toxins and allergens. Toxins are ubiquitous- from… Read More

Which Magnesium is Best for You?

By Sarah Axtell, ND onOctober 10, 2022

Magnesium is the top nutrient deficiency among Americans. It is a natural muscle relaxant. It relaxes our skeletal muscles, providing relief from headaches, muscle pain, cramps and tremors. Magnesium also relaxes our muscles lining our intestines and can draw water into the intestines, providing for… Read More

Why am I so bloated?

By Joanne Aponte, ND onSeptember 30, 2022

Are you struggling with a bloated belly? Perhaps your belly is distended, you can’t fit into your pants, or maybe you look pregnant towards the end of the day. This bloating can get so bad that your abdomen is hard. You might be in so… Read More

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