By Katarina Meister, ND onMarch 4, 2022
Often the culprit to adrenal fatigue, chronic stress, and weight loss resistance is due to improper utilization of movement! Every day we need to be working towards our movement goals (see below). It is so easy to get in the habit of watching TV after… Read More
By Sarah Axtell, ND onFebruary 27, 2022
Here at Lakeside, we are passionate about “food as medicine.” But what about “cooking as medicine” (aka culinary medicine)? Yes, cooking itself can be therapeutic! Here are some benefits: –Connectedness– When you cook with real, whole foods, we connect with nature. Cooking also connects us… Read More
By Joanne Aponte, ND onFebruary 16, 2022
The more diverse the microbes are in your gut, the healthier you are! To achieve diversity of gut microbes you need to eat a diverse diet. Data from the American Gut Project conducted by researchers at University of California San Diego School Medicine found that… Read More
By Joanne Aponte, ND onFebruary 15, 2022
These gut healthy foods increase the diversity of bacteria in your gut (which is a really really good thing), reduce inflammation in both the gut and body, and promote SCFA’s (short chain fatty acids). SCFA’s have many positive benefits for our body including improving energy… Read More
By Sarah Axtell, ND onFebruary 13, 2022
You likely have many of these “medicines” in your kitchen cabinet. Season your food liberally with these herbs and spices to not only deepen the flavor of your cuisine, but to also prevent chronic diseases, such as diabetes, heart disease, alzheimer’s and cancer. Here are… Read More
By Joanne Aponte, ND onFebruary 6, 2022
This Quinoa Stuffed Acorn Squash is an all-in-one meal. This recipe is very versatile, so feel free to add your favorite ingredients and be creative! For example, try raw pumpkin seeds or walnuts instead of mushrooms. Or toss the quinoa with your favorite dressing. Read More
By Sarah Axtell, ND onFebruary 3, 2022
The parsley and cilantro included in this smoothie are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Ingredients: Juice of ½ lemon12-16 ounces water1 cup kale or spinach¼ cup parsley¼ cup cilantro1 scoop plant-based protein powder1 TBSP almond… Read More
By Sarah Axtell, ND onFebruary 2, 2022
Eating foods high in refined carbohydrates and sugar can lead to a major spike in blood sugar. Your body then secretes insulin to address elevated blood sugar, which can then lead to a drop in blood sugar (this is termed “reactive hypoglycemia”). When levels drop,… Read More
By Sarah Axtell, ND onFebruary 1, 2022
It is estimated that our paleo ancestors got 100 grams of fiber daily from fruits and vegetables. Most Americans are only getting about 15 grams per day! Types of Fiber: Soluble Fiber– attracts water and turns to gel during digestion, slowing digestion… Read More
By Sarah Axtell, ND onJanuary 30, 2022
Kale and cabbage are members of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates which support detoxification pathways and help prevent cancer, notably hormone-sensitive cancers such as breast cancer. Cruciferous vegetables help metabolize and balance hormones such as estrogen. Read More
By Sarah Axtell, ND onJanuary 30, 2022
This Curried Chicken Salad makes for a perfect weekday lunch. Serve over salad greens or inside a lettuce wrap. I use Primal Kitchen mayo in this recipe because it is avocado oil-based rather than inflammatory canola oil. Avocado oil is a heart-healthy monounsaturated fat. Ingredients:… Read More
By Joanne Aponte, ND onJanuary 12, 2022
Wisconsin naturopathic doctors, patients and State Representative Jessie Rodriguez just after testifying at the State Capitol to the Assembly Committee on Health in support the bill to license ND’s in Wisconsin. Naturopathic doctors in Wisconsin are on the verge of licensure and we need your… Read More
By Katarina Meister, ND onJanuary 6, 2022
Struggling with the winter blues? Feeling fatigued, low mood, and socially withdrawn? You may be experiencing seasonal affective disorder (SAD). You’re not alone. There are more than 3 million cases of seasonal affective disorder per year in the US. It is important to note that… Read More
By Sarah Axtell, ND onDecember 24, 2021
This Avocado Chocolate Mousse (aka “Chocolate Mousse of the Gods”) is simply divine! Yep, that’s right, the main ingredient is heart-healthy AVOCADO! But no one will be able to tell… It’s deceptively delicious! Ingredients: 3 ripe avocados 1/2 cup maple syrupor 1-1/4 cup soft… Read More
By Joanne Aponte, ND onDecember 6, 2021
Dandelion Root, Milk thistle and Artichoke are 3 of the most important herbs to help support your liver and your body’s ability to detoxify. They do this by working on the essential organs of detoxification – this includes your digestive tract , liver, gallbladder, and… Read More
By Katarina Meister, ND onDecember 5, 2021
1. Drink plenty of water. During social gatherings try alternating between an alcoholic beverage and a glass of water to stay hydrated and minimize hangover symptoms. If you struggle to meet your daily water needs, you may find it easier to drink a sparkling mineral… Read More
By Sarah Axtell, ND onDecember 3, 2021
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way to start the day and/or satisfy your sweet tooth. The turmeric gives this granola its golden hue. Turmeric reduces inflammation, enhances memory, and improves… Read More
By Sarah Axtell, ND onDecember 2, 2021
As we are still dealing with a global pandemic and are now in the midst of cold and flu season, there is no better time to be proactive with your health. We know that comorbidities, such as obesity, diabetes, and heart disease worsen outcomes of… Read More
By lakesidend onNovember 15, 2021
The holidays are here! And for most that probably means some overindulgences on sugar and alcohol over the holidays leading to weight gain, bloating, digestive distress, brain fog, and fatigue. When New Year’s resolution time rolls around many people end up falling prey to fad… Read More
By Joanne Aponte, ND onNovember 3, 2021
Residing in our mouths are a variety of organisms including bacteria, fungi, viruses and protozoa. These organisms make up our oral microbiome. Some of these organisms however, are disease causing and potential triggers of systemic illness, inflammation and immune dysregulation. An unhealthy oral microbiome in… Read More
By Sarah Axtell, ND onOctober 29, 2021
Yes- that is correct. I’ll say it again- 88% of Americans are metabolically unhealthy. What does this mean and how do we address this? Let’s unpack this: What is metabolism? Simply stated, metabolism is how the body converts food that we eat into energy… Read More
By Sarah Axtell, ND onOctober 28, 2021
I use laboratory assessment a lot in my practice to help prevent disease and identify the root cause of a health condition. We know that inflammation is at the root cause of most chronic diseases. Here are 3 common lab markers of inflammation:… Read More
By Sarah Axtell, ND onOctober 21, 2021
I see a lot of patients for high cholesterol. If total cholesterol is above 200, the conventional approach to to simply take a statin. This is frustrating because this is a rudimentary approach. There is so much nuance to interpreting cholesterol or lipids. A… Read More
By Joanne Aponte, ND onOctober 14, 2021
Chana masala can be enjoyed as a stew on its own, or it can be delicious with brown or basmati rice or cauliflower rice for a low carb option. Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up… Read More
By Joanne Aponte, ND onOctober 14, 2021
These cookies are my daughter’s favorite! Delicious and a good source of protein and fiber. These never last long in our house!! INGREDIENTS: 1/4 cup unsweetened sunflower butter1/3 cup canned pumpkin puree (NOT pumpkin pie filling)2-3 tbsp honey2 Tbsp. coconut oil, melted1 tsp. cinnamon1/4 tsp. Read More
By Sarah Axtell, ND onOctober 6, 2021
This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe’s. Serve with spaghetti squash and marinara. Or these make for a great protein on a salad with green goddess dressing. Consider doubling the recipe and… Read More
By Sarah Axtell, ND onOctober 3, 2021
Purple sweet potatoes are an excellent way to include a hefty dose of antioxidants in your diet. They are a dietary staple in Okinawa, Japan- a blue zone region where individuals have one of the highest life expectancy rates in the world. Avocados are a… Read More
By Sarah Axtell, ND onOctober 3, 2021
Evidence suggests that individuals that eat 1-2 servings of fish per week are more than 1/3 less likely to die of heart disease, our nation’s top killer. This Superfood Spiced Salmon recipe is not only heart healthy, but it is also supportive for your joints… Read More
By lakesidend onSeptember 14, 2021
Anti-Aging from the Inside Out Virtual Workshop October 2nd, 11am Call 414-939-8748 to register or use this link To age well, we must eat well. Improve health, enhance beauty, and reverse the signs of aging with this nutrition workshop… Read More
By Katarina Meister, ND onSeptember 13, 2021
Over the past decade, there has been a steady rise in the consumption of high-calorie processed foods when compared to real, whole foods and water. This leads to an increased risk of chronic health conditions later in life, such as insulin resistance, diabetes, and obesity. Read More
By Katarina Meister, ND onSeptember 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More
By Katarina Meister, ND onSeptember 3, 2021
The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need to pay better attention to the sugar content in our children here. Substituting these beverages with a healthy alternative can significantly decrease their overall weekly… Read More
By Joanne Aponte, ND onAugust 26, 2021
The bill to license ND’s in Wisconsin has been introduced at the Capitol and we need your help!!! Here is how you can help: Sign up to be a Super Supporter – If you are willing to attend the hearing for licensure at the Capitol… Read More
By Joanne Aponte, ND onAugust 26, 2021
You don’t have to avoid all carbohydrates and starches to lose weight, lower your cholesterol and manage diabetes. Including a type of starch called Resistant Starch (RS) in a low carb diet could actually be healthier and better for you in the long run. Read More
By Katarina Meister, ND onAugust 20, 2021
Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in old school PB&J sandwiches typically contain high amounts of artificial dyes, added sugars, as well as high fructose corn syrup. This smoothie is the perfect… Read More
By Joanne Aponte, ND onAugust 12, 2021
A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great alternative to wheat, gluten and oats. This recipe is from Clean Eating Magazine Ingredients 1 1/2 cups whole-grain teff1 cup Medjool dates, pitted… Read More
By Sarah Axtell, ND onAugust 8, 2021
My garden is exploding with zucchinis! I make these muffins as a healthy summer breakfast, snack, or dessert. Thanks to the ground flaxseeds, they are packed with fiber and essential fats. I use a combination of oat flour and almond flour, making them gluten-free and… Read More
By Sarah Axtell, ND onJuly 14, 2021
This salad is perfect for summer. The sweet strawberries and honey mustard dressing is a nice balance to the bitter taste of kale. Ingredients: Salad: 2 bunches of lacinato kale, de-stemmed and chopped 2 TBSP olive oil 1/2 tsp salt 1 cup… Read More
By Sarah Axtell, ND onJuly 12, 2021
These cauliflower fritters are so easy and sure to be a family favorite. Eat them as a side for dinner or as a low carb alternative to hashbrowns for breakfast. My kids like to dip them in ketchup. I like to dip them in this… Read More
By Sarah Axtell, ND onJune 24, 2021
We classically think of melatonin as a trusty sleep-aid. And it is! But there are so many other benefits, notably improving ovarian function, supporting gut function, and acting as a potent antioxidant. Melatonin and the Reproductive System Melatonin is produced in the pineal gland… Read More
By Joanne Aponte, ND onJune 21, 2021
This article is based on the work of Dr. Dale Bredesen, MD – expert in cognitive disorders and Alzheimer’s disease. There is no single cause of cognitive illnesses such as Dementia and Alzheimer’s and so there is no single solution. This explains why no drug… Read More
By Sarah Axtell, ND onJune 15, 2021
Ashwagandha is one of the most common herbs we recommend here at Lakeside. It has been used in Ayurvedic medicine for more than 3000 years to rejuvenate and revitalize the body. It is an adaptogenic herb, meaning it helps the body adapt by normalizing physiological… Read More
By Sarah Axtell, ND onJune 3, 2021
If you are a woman in your 40’s or 50’s and experiencing hot flashes, night sweats, mood swings, low libido, and/or debilitating changes in your menstrual cycle…suffer no more! These changes are due to a drop in progesterone and estrogen, and this hormonal shift can… Read More
By Joanne Aponte, ND onMay 31, 2021
Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More
By lakesidend onMay 22, 2021
By Sarah Axtell, ND onMay 21, 2021
You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More
By Aidanne MacDonald-Milewski, ND onMay 20, 2021
What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out certain functions. They help us with nearly every aspect of life, including converting our food into energy, synthesizing DNA, building muscle and making hormones. When… Read More
By Sarah Axtell, ND onMay 7, 2021
These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More
By Sarah Axtell, ND onMay 1, 2021
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little… Read More
By Aidanne MacDonald-Milewski, ND onApril 30, 2021
Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can be passed down in families and presents as inflammation of the small intestine after eating a food item that contains gluten. This inflammation can… Read More