Natural Health and Wellness for the Whole Family

Resources

Maple-Roasted Brussels Sprouts

By Sarah Axtell, ND on April 23, 2020

Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer and liver-supportive substances, sulforophane and indole-3-carbinol. Indole-3-carbinol induces phase 1… Read More


Coconut Curry Red Lentil Soup

By Joanne Aponte, ND on April 17, 2020

This is a delicious, quick and easy soup recipe with plenty of protein. The garlic and ginger are immune boosting and the turmeric reduces inflammation and protects your brain. Make a double (or triple) batch and freeze for later. Ingredients 1 tbsp coconut oil1 tbsp grated minced ginger2 cloves garlic minced1 tbsp garam… Read More


Natural Ways to Manage Arthritis

By Aidanne MacDonald-Milewski, ND on April 15, 2020

Osteoarthritis is considered a “wear-and-tear” condition of the joints that most commonly presents as joint pain that is worse with activity and better with rest. Its prevalence increases with age and is most commonly experienced in the knees, hands, hips and spine. In the… Read More


Seed & Oil Cycling for Hormone Balance

By Joanne Aponte, ND on April 14, 2020

Cycling of seeds and oils in your diet is a great way to use food as medicine to support healthy hormone balance and regulate the menstrual cycle. Your ovarian hormones (progesterone and estrogen) perform a rhythmical dance throughout the month. This rhythm can easily be… Read More


Quick & Healthy Sweet Treat

By lakesidend on April 13, 2020

This is a great recipe to get the kids involved in the the kitchen. Nutritious energy that tastes great too! Lu and Cece approved!Posted by Lakeside Natural Medicine on Wednesday, April 15, 2020… Read More



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