By Katarina Meister, ND onDecember 13, 2022
Magnesium is the top mineral deficiency that is running rampant in highly industrialized nations due to the increased availability of processed and refined foods. Simply put, if we don’t get enough magnesium in our nutrition, we are… Read More
By Katarina Meister, ND onDecember 12, 2022
Saturday, February 4 from 11 am to 1 pm From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role in your overall well-being. After periods of stress and overindulgences, a gut “reset” is helpful to… Read More
By Sarah Axtell, ND onDecember 9, 2022
The external use of castor oil supports the body’s detoxification and elimination functions, enhances liver metabolism, balances the immune system, and improves lymphatic circulation. The castor oil pack costs next to nothing, only asking a bit of your time and your openness to its detoxification… Read More
By Katarina Meister, ND onDecember 9, 2022
“Magnesium deficiency is rampant and one of the leading causes of chronic diseases including cardiovascular disease and early mortality around the globe, and should be considered a public health crisis.”[i] Magnesium is essential for your mitochondria to function and create… Read More
By Joanne Aponte, ND onDecember 8, 2022
So often women are told it’s “Normal” to have period problems. Just live with it and take birth control. Frequent periods, skipping periods, heavy bleeding, terrible PMS before your period or pain with your period that keeps you home in bed – these things are… Read More
By Joanne Aponte, ND onDecember 8, 2022
Several of women’s health issues are driven by high levels of estrogen in the body. Conditions of high estrogen include fibrocystic breasts, ovarian cysts, premenstrual syndrome (PMS), irregular menstrual cycles and breast cancer. To have a healthy balance of estrogen in the body we need… Read More
By Mackenzie Prentice, DNP, APNP onDecember 7, 2022
Integrative Primary Care describes an approach to prevention, wellness and disease management that emphasizes getting a patient to their optimal state of being. This means integrating different forms of treatment that both the patient and provider decides is best. During my initial visit with patients I often… Read More