By Katarina Meister, ND onMarch 8, 2023
Lion’s mane, Hericium erinaceus, is a recognized edible and medicinal mushroom that has been used for thousands of years and eaten regularly in countries such as Japan and China.[i] Lion’s Mane is named for its resemblance to a lion’s mane, is also called monkey… Read More
By lakesidend onMarch 6, 2023
Super Salads: A workshop to inspire you to eat more vegetables AND enjoy them Salads can be so misunderstood. They don’t have to be soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing. Let’s redefine the salad. Think beyond romaine, ranch, and… Read More
By Sarah Axtell, ND onMarch 1, 2023
When it’s cold outside, it can be hard to get in your daily green leafy vegetables (kale, spinach, arugula, chard, collards). I admit in the cold winter months, salads and smoothies just aren’t as appetizing. But there is no excuse- we must find warming ways… Read More
By Sarah Axtell, ND onMarch 1, 2023
Gut-Healing Carrot Turmeric Ginger Soup Serves 6 Soup is a great meal option on days when your stomach is upset as it gives your digestive tract a break from having to work hard to break down cold, raw foods. This soup in particular helps reduce… Read More
By Joanne Aponte, ND onFebruary 18, 2023
1. Drink more water – It is not uncommon for me to hear, “I know I need to drink more water, but I don’t!” Staying well hydrated and drinking enough water is the #1 most important thing to do if you tend towards constipation. Prioritize… Read More
By Joanne Aponte, ND onFebruary 17, 2023
In our gut lives a zoo of bacteria and microorganisms. We call this the microbiome. Every person’s microbiome is unique like a fingerprint. Who we are as unique individuals has a lot do with the bugs that live In our gut. It is estimated that… Read More
By Joanne Aponte, ND onFebruary 16, 2023
If you struggle with constipation, there is relief. We just need to figure out what is causing YOUR constipation. Even if you’ve had constipation since what seems like forever, it does not always have to be that way. Here are the top causes of… Read More