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Natural Health and Wellness for the Whole Family

Resources

Castor Oil Packs for your Liver

By Sarah Axtell, ND onDecember 9, 2022

The external use of castor oil supports the body’s detoxification and elimination functions, enhances liver metabolism, balances the immune system, and improves lymphatic circulation.  The castor oil pack costs next to nothing, only asking a bit of your time and your openness to its detoxification… Read More


The Top Mineral Deficiency: Magnesium

By Katarina Meister, ND onDecember 9, 2022

“Magnesium deficiency is rampant and one of the leading causes of chronic diseases including cardiovascular disease and early mortality around the globe, and should be considered a public health crisis.”[i] Magnesium is essential for your mitochondria to function and create… Read More


Period problems? No it’s NOT “Normal”

By Joanne Aponte, ND onDecember 8, 2022

So often women are told it’s “Normal” to have period problems. Just live with it and take birth control. Frequent periods, skipping periods, heavy bleeding, terrible PMS before your period or pain with your period that keeps you home in bed – these things are… Read More


What is Integrative Primary Care?

By Mackenzie Prentice, DNP, APNP onDecember 7, 2022

Integrative Primary Care describes an approach to prevention, wellness and disease management that emphasizes getting a patient to their optimal state of being. This means integrating different forms of treatment that both the patient and provider decides is best. During my initial visit with patients I often… Read More



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