Natural Health and Wellness for the Whole Family

Resources

Supplement Spotlight – DIM

By Aidanne MacDonald-Milewski, ND on March 14, 2021

Did you know that when your body breaks down vegetables in the cruciferous family (i.e. broccoli, cauliflower, Brussels sprouts, etc.) it produces a beneficial molecule known as diindolylmethane or DIM? DIM is a product of indol-3-carbonol metabolism and has many health benefits including detox support… Read More


Anti-Inflammatory Coconut Turmeric Bites

By Sarah Axtell, ND on March 1, 2021

These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More


Shamrock Chocolate Chip Cookies

By Sarah Axtell, ND on February 28, 2021

Ditch the artificial green food coloring this St Patrick’s Day! The combination of sunflower seeds (rich in chlorophyll) and baking soda in these cookies results in a natural green hue. Enjoy! Ingredients: 1 cup sunflower seed butter, unsweetened1/3 cup maple syrup1 egg¼ tsp salt6 tablespoons… Read More



Sign up for our newsletter: