By Joanne Aponte, ND onMay 31, 2021
Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More
By lakesidend onMay 22, 2021
By Sarah Axtell, ND onMay 21, 2021
You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More
By Aidanne MacDonald-Milewski, ND onMay 20, 2021
What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out certain functions. They help us with nearly every aspect of life, including converting our food into energy, synthesizing DNA, building muscle and making hormones. When… Read More
By Sarah Axtell, ND onMay 7, 2021
These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More
By Sarah Axtell, ND onMay 1, 2021
Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More
By Aidanne MacDonald-Milewski, ND onApril 30, 2021
Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can be passed down in families and presents as inflammation of the small intestine after eating a food item that contains gluten. This inflammation can… Read More