Natural Health and Wellness for the Whole Family

Resources

Purple Sweet Potato Mash with Pecans

By Sarah Axtell, ND on January 5, 2019

I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are… Read More


Simple Stir Fry

By Joanne Aponte, ND on December 19, 2018

2 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced 8 Cremini mushrooms, sliced 1 large green pepper, chopped 2 tbsp wheat free Tamari (Or coconut aminos) Sea salt and pepper to taste Add protein… Read More


One Pan Mexican Quinoa

By Joanne Aponte, ND on December 12, 2018

1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More


Spiced Lentil Soup

By Joanne Aponte, ND on December 12, 2018

¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More


Chocolate Breakfast Pudding

By Joanne Aponte, ND on December 12, 2018

This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber,  making it a great option for those who are trying to lose weight.   2 cups unsweetened coconut or flax milk 1 slightly… Read More


Asian Noodles with Salmon

By Joanne Aponte, ND on November 28, 2018

I’m not a huge fan of the taste of salmon, but I really like it in this recipe.  So if you are like me, this recipe is a great way to get more salmon in your diet. Ingredients 8 ounces rice  or… Read More



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