Resources | Lakeside Natural Medicine - Part 4

Natural Health and Wellness for the Whole Family

Resources

Quick Dal Makhani

By Joanne Aponte, ND onMay 31, 2021

Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeƱo pepper,… Read More


Super-Food Synergy: Optimal Food Pairings

By Sarah Axtell, ND onMay 21, 2021

You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More


Oatmeal Chocolate Chip Cookies

By Sarah Axtell, ND onMay 7, 2021

These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More


Strawberry Rhubarb Crisp (Gluten-free)

By Sarah Axtell, ND onMay 1, 2021

Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More



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