By Sarah Axtell, ND on September 3, 2018
My daughters, Cece and Lulu, made up this recipe. They make a batch weekly on Sunday, and we store them in the freezer. I find that getting kids involved in cooking leads to a more adventurous, healthy eater. These Peanut Butter Chocolate Chip Energy Bites… Read More
By Sarah Axtell, ND on September 3, 2018
Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More
By Sarah Axtell, ND on September 2, 2018
I often encourage my patients to drink green tea, not only for the antioxidants it provides, but also because it is a natural dose of L-theanine. L-theanine is an amino acid that promotes GABA production, our calming neurotransmitter. Benefits of L-theanine: Improved sleep Relaxation and… Read More
By Joanne Aponte, ND on September 1, 2018
Turkey Rollups 1 cup Cucumber slices ¼ cup Hummus 3 slices Turkey of chicken 2 small whole grain pitas (or lettuce) – for a gluten free low carb option use collard greens or romaine lettuce for the… Read More
By Joanne Aponte, ND on August 28, 2018
A salad dressing or sauce is a great way to create a delicious meal. These are healthier alternatives to store bought dressings which use less healthy oils (canola, sunflower, and soybean oil). Use these on salads, over sautéed veggies, with chicken, over rice or quinoa. Read More
By Sarah Axtell, ND on August 19, 2018
This is one of the easiest and quickest side dishes. I serve it with Coconut Turmeric Crusted Fish as a topping for fish tacos. I like to lightly steam the cabbage as it is easier to digest when cooked. In addition… Read More
By Joanne Aponte, ND on July 12, 2018
Here are a couple healthy and delicious recipes to bring to your summer cookouts and picnics. I always brings a vegetable or vegetarian dish to gatherings to counterbalance the typical burgers, hotdogs and buns. This way I know my family will have something healthy to… Read More