Natural Health and Wellness for the Whole Family


Do I have Histamine Intolerance?

By Joanne Aponte, ND on January 27, 2021

Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More

Turmeric Roasted Detox Veggies

By Sarah Axtell, ND on January 9, 2021

These vegetables can be prepared ahead of time for healthy meal prepping during the week. The turmeric lemon sauce gives the vegetables a nice anti-inflammatory zing! You can choose any vegetables to roast. The ones I chose in this recipe support liver detoxification. Ingredients: 1… Read More

Chocolate Walnut Smoothie

By Sarah Axtell, ND on January 9, 2021

If you crave sugar, ditch the pastries and try this smoothie to satisfy your sweet tooth. Ingredients: 12 ounces unsweetened almond milk2 cups greens (kale or spinach)1 TBSP cacao powder1 TBSP walnuts1 TBSP ground flaxseeds1 scoop plant-based protein powder½ banana (optional) Instructions: Place all ingredients… Read More

Asian Chicken Lettuce Wraps

By Sarah Axtell, ND on January 9, 2021

These Asian Chicken Lettuce Wraps make for an easy dinner the whole family will love. The almond butter sauce makes the ground chicken SO flavorful. Ingredients: 1 lb ground chicken (or ground turkey; or if you are vegetarian, tried chopped walnuts, organic tofu or… Read More

Holiday Ginger Snaps

By Aidanne MacDonald-Milewski, ND on December 23, 2020

Gluten free ✓ Dairy free ✓ Cane sugar free ✓ This old family recipe with a twist brings a warmth and spicy smells to my home each holiday season. Being iron rich and tangy, this cookie is the perfect addition to any holiday gathering or… Read More

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