Natural Health and Wellness for the Whole Family

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Sunshine Caesar Salad

By Sarah Axtell, ND on February 6, 2020

This salad incorporates the following superfoods: cauliflower, turmeric, and walnuts. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer substances, sulforophane… Read More


Natural Solutions For Female Infertility

By Joanne Aponte, ND on January 17, 2020

Egg Quality and Premature Ovarian Insufficiency There is no doubt about it, infertility rates for both men and women are rising. Researchers estimate that about 15% of female infertility is due to Premature Ovarian Insufficiency (POI).  Premature ovarian insufficiency occurs in women under the age… Read More


Healthy Hot Chocolate

By Sarah Axtell, ND on December 31, 2019

Forget the powdered hot chocolate mixes that are full of sugar and dairy. This Healthy Hot Chocolate recipe uses raw cacao and is sugar-free, dairy-free. Raw cacao is a super-food rich in antioxidants and magnesium (more magnesium than a serving of spinach!). This hot… Read More



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