Resources - Lakeside Natural Medicine - Page 3

Natural Health and Wellness for the Whole Family

Resources

Menopause Misconceptions

By Sarah Axtell, ND onApril 6, 2023

Menopause is a medical condition. Simply not true! Menopause is the natural change in your hormones, specifically a decline in estrogen and progesterone. It is also a transitional time in your life where you can speak your truth, honor your wisdom, and nurture yourself. Weight… Read More


Vitex for Hormone Balance

By Sarah Axtell, ND onApril 2, 2023

Vitex (or chaste tree berry) is one of my go-to herbs for women struggling with PMS, PMDD, irregular periods, painful periods, and breast tenderness. It can also enhance fertility. How does vitex work? Vitex has a long history of traditional use in herbal medicine and… Read More


Sunny Sauce

By Sarah Axtell, ND onApril 2, 2023

This is a bright yellow, super creamy turmeric ginger sauce that will brighten up your day. It is delicious drizzled over your favorite salads, bowls, or used as a dip for raw veggies. Ingredients: 1 cup raw cashews 2 garlic cloves 1 tsp turmeric 1… Read More


Manuka Honey: What is it and is it worth the hype?

By Sarah Axtell, ND onMarch 16, 2023

Manuka honey is made from bees in New Zealand and Australia where the nectar is harvested from Manuka flowers. Manuka honey’s antibacterial and anti-inflammatory properties are what set it apart from traditional honey. Methylglyoxal (MGO) is the active ingredient, which is… Read More


3 Ways to Boost Your Metabolism

By Sarah Axtell, ND onMarch 10, 2023

Here are 3 ways to boost your metabolism: 1. Drink green tea- EGCG, the bioactive constituent of green tea, can reduce body weight by decreasing fat cell differentiation and proliferation. One study has demonstrated that green tea extracts and drinks could reduce body weight and… Read More



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