By Mackenzie Prentice, DNP, APNP onAugust 29, 2022
In the post it was noted that it is not only important to understand the number of LDL cholesterol particles, but also the SIZE of the particles. If you have been told you have high cholesterol and have not yet had the NMR lipid profile test… Read More
By Sarah Axtell, ND onAugust 27, 2022
The first step to achieving hormone balance is to optimize your blood sugar with good nutrition. Eating foods high in refined carbohydrates and sugar can lead to a major spike in blood sugar. Your body then secretes insulin to address elevated blood sugar, which… Read More
By Mackenzie Prentice, DNP, APNP onAugust 26, 2022
Cold weather doesn’t have to mean getting sick. On a daily basis, we are exposed to microbes that may cause us to become ill. Fortunately, our body’s immune system is smart enough to recognize these foreign intruders and creates antibodies to protect us against future… Read More
By Sarah Axtell, ND onAugust 25, 2022
A supercharged brain-boosting mushroom smoothie to keep you focused and energized Mushrooms are a functional food. Functional foods are foods that go well beyond simply providing calories and good nutrition. They have disease-fighting properties. In other words, they are medicinal, which we get pretty excited… Read More
By lakesidend onAugust 1, 2022
Thursday, November 10 from 6-8 pm Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no garbage, all good-for-you ingredients in our recipes. In this fun, interactive… Read More
By Sarah Axtell, ND onJuly 25, 2022
Mushrooms are a prime example of a functional food. Functional foods are foods that go well beyond simply providing calories and good nutrition. They have disease-fighting properties. In other words, they are medicinal, which we get pretty excited about here at Lakeside! Mushrooms have a… Read More
By Katarina Meister, ND onJuly 1, 2022
PCOS has a unique footprint for each individual that suffers from this hormone imbalance.Symptoms can range from impaired fertility, lack of menstruation, irregular menstruation,masculine pattern hair growth or loss, anger/irritation/mood swings, and cystic acne.Additionally, women can struggle with obesity, weight loss resistance, and type II… Read More