By Sarah Axtell, ND on January 7, 2019
Food for Thought: Nutrition and Brain Workshop When: Saturday, March 2, 12:00pm – 2:00pm To register: Visit Tosa Yoga’s website to sign up today. Pre-registration is required. Where: Tosa Yoga Center, 6734 W. North Ave, Wauwatosa, WI 53213… Read More
By Sarah Axtell, ND on January 6, 2019
If you or someone you know suffers from migraines, you know that they significantly affect quality of life. In fact, the World Health Organization ranks migraines among the world’s most disabling medical illnesses. They can send you straight to bed and may be associated with… Read More
By Sarah Axtell, ND on January 5, 2019
I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are… Read More
By Sarah Axtell, ND on December 21, 2018
Fibrocystic breast disease is a benign disorder of the breasts that results in lumpiness, nodules and pain. It is not associated with breast cancer risk. However, it can be quite painful and bothersome for many women. Supplements for Breast Health A… Read More
By Joanne Aponte, ND on December 19, 2018
2 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced 8 Cremini mushrooms, sliced 1 large green pepper, chopped 2 tbsp wheat free Tamari (Or coconut aminos) Sea salt and pepper to taste Add protein… Read More
By Joanne Aponte, ND on December 12, 2018
1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More
By Joanne Aponte, ND on December 12, 2018
¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More