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Natural Health and Wellness for the Whole Family

Resources

How Seed Cycling Supports A Better Period

By Katarina Meister, ND onDecember 21, 2022

Estrogen dominance is the most common hormone imbalance in perimenopausal women that I see in my practice. Different factors that can influence your hormones include stress, nutrition, sleep, activity level, body weight, pharmaceuticals, and exposure to… Read More


Seed Cycling Energy Bites

By Sarah Axtell, ND onDecember 20, 2022

I am a big fan of seed (and oil) cycling for women to balance hormones using “food as medicine.” Here are some previous posts if you have not yet heard of seed cycling: Dr. Axtell explains seed cycling… Read More


Easy Potsticker Recipe With Greens

By Katarina Meister, ND onDecember 20, 2022

Quick and easy meals shouldn’t come at the expense of your health. Most of us know that processed and fast foods are riddled of nutrients and can lead to poor health, one example is a magnesium deficiency. With that said, if that… Read More


Brazil Nut “Parmesan” Crusted Halibut

By Sarah Axtell, ND onDecember 14, 2022

This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food for your thyroid.” The nutritional yeast has a savory, cheesy flavor and is a good source of energizing-B12. Read More


Shaved Brussels Sprouts with Green Goddess Dressing

By Sarah Axtell, ND onDecember 14, 2022

Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of estrogen.   Cruciferous vegetables contain Indole-3-carbinol which turns into Diindolylmethane (DIM). DIM is an enzyme that helps to clear excess estrogen out of circulation properly… Read More



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