Natural Health and Wellness for the Whole Family

Resources

Reduce Your Toxic Load

By Joanne Aponte, ND on April 17, 2019

There is no question, in today’s modern world, our bodies are exposed to many unnatural and potentially toxic compounds. This does not mean we are all doomed. Our body is remarkable and is designed to detoxify and rid itself of most of these potential toxins. Read More


Rainbow Noodle Salad with Peanut Sauce

By Sarah Axtell, ND on April 15, 2019

“Eat the colors of the rainbow” is a mantra I frequently say to my family and patients. And I always strive to practice what I preach! This salad is EASY and sure to please even the pickiest of eaters, as it is deconstructed and allows… Read More


Fat + Carbs= Dangerous Combination

By Sarah Axtell, ND on April 5, 2019

Fat is good for you…but NOT when combined with carbs (ie. French fries, chocolate cake and doughnuts). This dangerous combination can raise ghrelin, the “hunger hormone,” telling you to pick up your fork. Combining carbs and fat can also induce a temporary state of… Read More


Feed Your Gut Microbiome With Food

By Joanne Aponte, ND on March 19, 2019

Your gut microbiome is made up of all the micro-organisms (bacteria) that live in your digestive tract. There are likely 10 times more bacterial cells in your body than there are human cells! In other words, we are mostly bacteria (not human!). A majority of… Read More



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