By Sarah Axtell, ND on October 18, 2020
With just 5 ingredients, these no bake brownie bites are the perfect healthy treat. They are a great way to incorporate anti-inflammatory walnuts, thyroid-supportive brazil nuts, and magnesium-rich cacao powder in your diet. Ingredients 1 cup pitted… Read More
By Sarah Axtell, ND on October 15, 2020
Intestinal transit is the time it takes food to pass through the entire digestive tract. An optimal transit time is between 18-24 hours. A slow transit time is associated with constipation and increases the likelihood of bowel toxemia and dysbiosis. I find SIBO is… Read More
By Sarah Axtell, ND on October 12, 2020
This recipe is reminiscent of a traditional African peanut stew. I add my own healthy twist by including turmeric and ginger, two anti-inflammatory super spices. It is perfect for a cool Fall evening. I double the recipe so I can freeze half for an easy… Read More
By Sarah Axtell, ND on October 8, 2020
I am a sucker for anything pumpkin- pumpkin pie, pumpkin muffins, pumpkin soup, and yes, pumpkin smoothies! This Superfood Pumpkin Smoothie is reminiscent of pumpkin pie as it contains pumpkin pie spice, pumpkin of course, and coconut cream. The coconut cream… Read More
By Joanne Aponte, ND on September 22, 2020
Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click… Read More
By Aidanne MacDonald-Milewski, ND on September 18, 2020
When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More
By Joanne Aponte, ND on September 15, 2020
Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed… Read More