Natural Health and Wellness for the Whole Family

Resources

Peanut Butter Chocolate Chip Energy Bites

By Sarah Axtell, ND on September 3, 2018

My daughters, Cece and Lulu, made up this recipe. They make a batch weekly on Sunday, and we store them in the freezer. I find that getting kids involved in cooking leads to a more adventurous, healthy eater. These Peanut Butter Chocolate Chip Energy Bites… Read More


Ditch the Wheat, Drop the Weight

By Sarah Axtell, ND on September 3, 2018

Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More


Quick and Easy Lunch Recipes

By Joanne Aponte, ND on September 1, 2018

Turkey Rollups 1 cup Cucumber slices ¼ cup Hummus 3 slices Turkey of chicken 2 small whole grain pitas (or lettuce) – for a gluten free low carb option use collard greens or romaine lettuce for the… Read More


Salad Dressings and Sauces

By Joanne Aponte, ND on August 28, 2018

A salad dressing or sauce is a great way to create a delicious meal.  These are healthier alternatives to store bought dressings which use less healthy oils (canola, sunflower, and soybean oil). Use these on salads, over sautéed veggies, with chicken, over rice or quinoa. Read More


Recipes for Summer

By Joanne Aponte, ND on July 12, 2018

Here are a couple healthy and delicious recipes to bring to your summer cookouts and picnics. I always brings a vegetable or vegetarian dish to gatherings to counterbalance the typical burgers, hotdogs and buns. This way I know my family will have something healthy to… Read More



Sign up for our newsletter: