By Sarah Axtell, ND on March 16, 2019
If I could only use one herb for the rest of my life, it would be turmeric. It really is a “cure-all.” Turmeric is the spice that gives Indian curry it’s yellow hue. The active ingredient is curcumin, which has potent anti-inflammatory and antioxidant… Read More
By Sarah Axtell, ND on March 1, 2019
If you are a fan of creamy dressings, this Dill Avocado Dressing is a must! This can be used as a dip with veggies or as a salad dressing. It is full of good fat, which keeps you full and satisfied. Ingredients… Read More
By Sarah Axtell, ND on March 1, 2019
These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More
By Joanne Aponte, ND on January 9, 2019
The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More
By Joanne Aponte, ND on January 9, 2019
When it comes to eating healthfully, it all takes planning, time and more cooking at home. I have not found any way around this. But there are ways to to make it easier and reduce the time you have to spend on planning and… Read More
By Sarah Axtell, ND on January 7, 2019
Food for Thought: Nutrition and Brain Workshop When: Saturday, March 2, 12:00pm – 2:00pm To register: Visit Tosa Yoga’s website to sign up today. Pre-registration is required. Where: Tosa Yoga Center, 6734 W. North Ave, Wauwatosa, WI 53213… Read More
By Sarah Axtell, ND on January 6, 2019
If you or someone you know suffers from migraines, you know that they significantly affect quality of life. In fact, the World Health Organization ranks migraines among the world’s most disabling medical illnesses. They can send you straight to bed and may be associated with… Read More