Natural Health and Wellness for the Whole Family

Resources

How to Choose a Fish Oil: EPA vs. DHA

By Sarah Axtell, ND on October 20, 2017

You’ve heard fish oil is healthy but confused on which one to take? Fish oil contains two omega-3 fatty acids, EPA and DHA. Many fish oil varieties concentrate EPA over DHA or vice versa. Here are the indications: Indications for a Higher DHA Fish… Read More


Yellow Lentil Dahl with Ginger and Turmeric

By Sarah Axtell, ND on October 20, 2017

Dahl is an Indian lentil soup recipe. This dahl recipe makes for a warming, hearty Autumn meal. Diet is one of the most powerful ways you can reduce inflammation to thus reduce musculoskeletal pain, excess weight, headaches and also your risk of… Read More


Cleansing with the Seasons

By Joanne Aponte, ND on September 13, 2017

The changing season is the perfect time to cleanse and “wipe your slate clean” so to speak. Cleansing in the fall is helpful as the body prepares for the winter – a time of rest, energy conservation and turning inward. There is no doubt… Read More


The Dangers of Vegetable Oil

By Sarah Axtell, ND on September 12, 2017

You’ve likely heard vegetable oils are “heart-healthy” and that butter is bad. Here is why this is all wrong: 1. Inflammation Vegetable oils (canola, corn, soy, peanut, sunflower and safflower) used to be considered healthy, but they are in fact the most toxic cooking… Read More


Sauteed Beets, Carrots and Greens

By Sarah Axtell, ND on September 11, 2017

This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy! Sauteed Beets, Carrots and Greens ¼ cup coconut oil 1 small onion 2-3 cloves of garlic – pressed or finely chopped Bunch of beets (red… Read More



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