Natural Health and Wellness for the Whole Family

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Autoimmune Disease: The Gut Connection

By Joanne Aponte, ND on March 13, 2020

Autoimmune diseases are a group of conditions in which the immune system goes awry and starts to attack the body’s own cells. It can no longer distinguish self (you) from invader (not you). This immune attack against “self” leads to various symptoms and disease of… Read More


3 Approaches to Addressing Your PMS Naturally

By Sarah Axtell, ND on March 6, 2020

Premenstrual syndrome (PMS) refers to the cyclical nature of symptoms that appear during the luteal phase (or second half) of the menstrual cycle. Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that is more debilitating. Symptoms of PMS and PMDD include irritability, anger,… Read More


Pumpkin Pie Smoothie

By Joanne Aponte, ND on February 9, 2020

1/4 cup pumpkin (canned is fine) 10 oz of liquid – I use half water and half non-dairy milk. dash of pumpkin pie spice (add more as desired) 1 tbsp coconut cream 1/2- 1 tbsp ground flax seeds 1 tsp of honey (or… Read More



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