Resources - Lakeside Natural Medicine - Page 8

Natural Health and Wellness for the Whole Family


Cauliflower Fritters

By Sarah Axtell, ND onJuly 12, 2021

These cauliflower fritters are so easy and sure to be a family favorite. Eat them as a side for dinner or as a low carb alternative to hashbrowns for breakfast. My kids like to dip them in ketchup. I like to dip them in this… Read More

Melatonin- Not Just for Sleep

By Sarah Axtell, ND onJune 24, 2021

We classically think of melatonin as a trusty sleep-aid. And it is! But there are so many other benefits, notably improving ovarian function, supporting gut function, and acting as a potent antioxidant. Melatonin and the Reproductive System Melatonin is produced in the pineal gland… Read More

Ashwagandha for Your Brain

By Sarah Axtell, ND onJune 15, 2021

Ashwagandha is one of the most common herbs we recommend here at Lakeside. It has been used in Ayurvedic medicine for more than 3000 years to rejuvenate and revitalize the body. It is an adaptogenic herb, meaning it helps the body adapt by normalizing physiological… Read More

5 Best Herbs for Menopause

By Sarah Axtell, ND onJune 3, 2021

If you are a woman in your 40’s or 50’s and experiencing hot flashes, night sweats, mood swings, low libido, and/or debilitating changes in your menstrual cycle…suffer no more! These changes are due to a drop in progesterone and estrogen, and this hormonal shift can… Read More

Quick Dal Makhani

By Joanne Aponte, ND onMay 31, 2021

Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More

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