Resources

Treating the Causes, Not the Symptoms

By Sarah Axtell, ND on October 10, 2019

Dr. Axtell was recently interviewed for this article in Shepherd Express on alternative medicine. Check it out!… Read More

Eating Gluten Free the Healthy Way

By Joanne Aponte, ND on October 9, 2019

I recommend a gluten free diet to many of my patients, and many thrive on it. Gluten is a very common gut irritant and trigger of inflammation in the body. I’ve seen it contribute to a variety of health issues. But when going gluten… Read More

The Importance of Limiting Screen Time

By Sarah Axtell, ND on October 1, 2019

We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More

Roasted Butternut Squash, Apple, and Pomegranate Salad

By Sarah Axtell, ND on September 30, 2019

This salad truly is a taste of Fall. It’s easy, packed full of antioxidants, and delicious. Enjoy! Ingredients: 1 butternut squash, peeled and cubed (I often buy Trader Joe’s pre-cut bags of butternut squash. Use 2 bags) 1 TBSP avocado oil2 tsps turmericSalt and pepper8… Read More

Boost Energy and Mood with B12…But Supplement Wisely!

By Sarah Axtell, ND on September 27, 2019

Feeling tired and run down? Struggling with depression or anxiety? Dealing with poor memory or focus? Experiencing numbness or tingling? You may be low in B12 and require a B12 supplement. But not all B12 supplements are created equally. Here are some B12 basics: B12’s… Read More

Double Chocolate Mint Cookies

By Sarah Axtell, ND on August 30, 2019

Confession: I love chocolate. The darker the better. I look forward to my square (or two!) of 85% dark chocolate after dinner. Another treat I’ve been enjoying lately are these gluten-free cookies are made with teff flour. Teff is iron- and protein-rich gluten-free whole… Read More

Why Corn May be the Next Gluten