By Sarah Axtell, ND on July 19, 2020
We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More
By Sarah Axtell, ND on May 31, 2020
Quinoa bowls make for a super healthy, filling, AND easy lunch or dinner. The concept is simple: Make a big batch of quinoa and then top with roasted veggies, nuts/seeds/protein of your choice, and your favorite dressing. I often make a big batch of quinoa… Read More
By Sarah Axtell, ND on May 31, 2020
We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More
By Sarah Axtell, ND on May 31, 2020
Shredding beets and sauteing them on the stove-top makes for a fast and easy veggie side dish. Don’t discard those beet greens- they are food for your liver!… Read More
By Joanne Aponte, ND on May 29, 2020
*** To save time I usually use wild canned salmon. You can also try baking the salmon instead of poaching. For the salmon: 1 pound salmon fillet, cut in half1/2 teaspoon sea salt (for the rub)4 cups water1 1/2 teaspoons sea salt (for the… Read More
By Sarah Axtell, ND on May 28, 2020
Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA would like you… Read More
By Joanne Aponte, ND on May 22, 2020
It is estimated that 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy. Why is this happening? While there are several known causes of infertility, 5-10% of infertility is unexplained. These unexplained cases are likely related to reduced quality of your eggs… Read More