By Joanne Aponte, ND on December 7, 2020
N-Acetylcysteine (NAC) is a supplement that I use almost every day when I see patients. It has so many uses in the body so I think to use this naturally occurring substance in protocols for many conditions and health issues. NAC supports the health of… Read More
By lakesidend on December 6, 2020
It’s the most wonderful time of the year, holidays are here! With the holidays of course come overindulgence on sugar, flour, and alcohol which leads to that inevitable 5lb weight gain that the average American packs on this time of year. Not to mention the… Read More
By Joanne Aponte, ND on November 24, 2020
Dr. Joanne Aponte, ND explains SIBO is a common cause of IBS, bloating, constipation and diarrhea. Read More
By Sarah Axtell, ND on November 23, 2020
Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:•… Read More
By Sarah Axtell, ND on November 20, 2020
Hot flashes and night sweats are the most common menopausal symptoms I see. And not to mention the depression and anxiety that can accompany menopause. This all can of course significantly affect your quality of life. Good news ladies, we have some great natural tools… Read More
By Joanne Aponte, ND on November 13, 2020
Baking falafel is a great alternative to frying. I prefer to bake things because I am not good at watching the stove! I often burn things. This recipe requires just a bit of planning ahead as you need to soak the raw chickpeas overnight. The… Read More
By Aidanne MacDonald-Milewski, ND on November 10, 2020
As we age, our bone density decreases due to multiple factors including reduced hormone production, altered exercise activity, stress, medication use, etc. Calcium is often thought of as the most effective bone supporting nutrient; however, supplementing with calcium alone over time can pose increased cardiovascular… Read More