Resources - Lakeside Natural Medicine - Page 7

Natural Health and Wellness for the Whole Family

Resources

Try This, Not That: Kid’s Drinks

By Katarina Meister, ND onSeptember 3, 2021

The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need to pay better attention to the sugar content in our children here. Substituting these beverages with a healthy alternative can significantly decrease their overall weekly… Read More


PB & J Smoothie

By Katarina Meister, ND onAugust 20, 2021

Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in old school PB&J sandwiches typically contain high amounts of artificial dyes, added sugars, as well as high fructose corn syrup. This smoothie is the perfect… Read More


Purple Teff Porridge

By Joanne Aponte, ND onAugust 12, 2021

A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great alternative to wheat, gluten and oats. This recipe is from Clean Eating Magazine Ingredients 1 1/2 cups whole-grain teff1 cup Medjool dates, pitted… Read More


Gluten-Free Zucchini Muffins

By Sarah Axtell, ND onAugust 8, 2021

My garden is exploding with zucchinis! I make these muffins as a healthy summer breakfast, snack, or dessert. Thanks to the ground flaxseeds, they are packed with fiber and essential fats. I use a combination of oat flour and almond flour, making them gluten-free and… Read More



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