Natural Health and Wellness for the Whole Family

Resources

21-Day Detox Virtual Workshop

By lakesidend on December 6, 2020

It’s the most wonderful time of the year, holidays are here! With the holidays of course come overindulgence on sugar, flour, and alcohol which leads to that inevitable 5lb weight gain that the average American packs on this time of year. Not to mention the… Read More


Beet Hummus

By Sarah Axtell, ND on November 23, 2020

Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:•… Read More


Improve Hot Flashes with Rhodiola and Black Cohosh

By Sarah Axtell, ND on November 20, 2020

Hot flashes and night sweats are the most common menopausal symptoms I see. And not to mention the depression and anxiety that can accompany menopause. This all can of course significantly affect your quality of life. Good news ladies, we have some great natural tools… Read More


Baked Falafel

By Joanne Aponte, ND on November 13, 2020

Baking falafel is a great alternative to frying. I prefer to bake things because I am not good at watching the stove! I often burn things. This recipe requires just a bit of planning ahead as you need to soak the raw chickpeas overnight. The… Read More



Sign up for our newsletter: