Resources

Hormone Balance Diet Workshop

By lakesidend onFebruary 25, 2021

Saturday, April 17th from 11am – 1pm Virtual Workshop… Read More

Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. You… Read More

Dr. Axtell’s Favorite 3 Adaptogens to Manage Stress

By Sarah Axtell, ND onFebruary 5, 2021

B12 Supplement Basics

By Sarah Axtell, ND onFebruary 4, 2021

Boost Energy and Mood with B12…But Supplement Wisely!… Read More

Another Reason Why Walnuts are My Favorite Nut

By Sarah Axtell, ND onFebruary 4, 2021

I have written on the health benefits of walnuts in the past (“Why You Should Be Eating Walnuts Daily“), and I just came across another study highlighting yet another health benefit of this super-nut: Gut health! This study published in the Journal of… Read More

Migraines & Headaches – Natural Relief

By Aidanne MacDonald-Milewski, ND onJanuary 28, 2021

Most people have lived with a headache at some point during their life, making headaches one of the most common complaints that brings people to see naturopathic doctors. Where headaches can resolve and recur, for some they become a persistent issue that impairs daily function. Read More

Do I have Histamine Intolerance?

By Joanne Aponte, ND onJanuary 27, 2021

Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More