Resources - Lakeside Natural Medicine - Page 7

Natural Health and Wellness for the Whole Family

Resources

Immune Support for Kids

By Joanne Aponte, ND onJanuary 3, 2023

The underlying health of the child matters. A child with a robust immune system and a healthy gut microbiome is able to deal with the challenges brought on by many of the viruses and germs they are exposed to. If your child is getting sick… Read More


Mocktails for the New Year: Dry January

By Sarah Axtell, ND onDecember 22, 2022

Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. “Dry January”) can give you a sense of achievement and not to mention the physical health benefits- improved sleep, weight loss, better blood sugar control, decreased blood pressure, and… Read More


5 Signs of Liver Dysfunction and What to Do About It

By Sarah Axtell, ND onDecember 22, 2022

There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap water, car exhaust fumes, pharmaceuticals, beauty products, and cigarette smoke. This places an incredible burden on our bodies, especially the liver, our main organ of… Read More


How Seed Cycling Supports A Better Period

By Katarina Meister, ND onDecember 21, 2022

Estrogen dominance is the most common hormone imbalance in perimenopausal women that I see in my practice. Different factors that can influence your hormones include stress, nutrition, sleep, activity level, body weight, pharmaceuticals, and exposure to… Read More



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