Resources - Lakeside Natural Medicine - Page 7

Natural Health and Wellness for the Whole Family

Resources

Shamrock Spinach Muffins

By Sarah Axtell, ND onMarch 9, 2022

In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet spinach muffins. Thanks to the ground flaxseeds and almond flour, they are packed with gut-healthy fiber, satiating protein, and anti-inflammatory omega-3 fatty acids. Dry… Read More


Culinary Medicine: Cooking as Medicine

By Sarah Axtell, ND onFebruary 27, 2022

Here at Lakeside, we are passionate about “food as medicine.” But what about “cooking as medicine” (aka culinary medicine)? Yes, cooking itself can be therapeutic! Here are some benefits: –Connectedness– When you cook with real, whole foods, we connect with nature. Cooking also connects us… Read More


Diversity of Diet is Key – Get Your Weekly 30

By Joanne Aponte, ND onFebruary 16, 2022

The more diverse the microbes are in your gut,  the healthier you are! To achieve diversity of gut microbes you need to eat a diverse diet. Data from the American Gut Project conducted by researchers at University of California San Diego School Medicine found that… Read More


Best and Worst Foods for Your Gut

By Joanne Aponte, ND onFebruary 15, 2022

These gut healthy foods increase the diversity of bacteria in your gut (which is a really really good thing), reduce inflammation in both the gut and body, and promote SCFA’s (short chain fatty acids). SCFA’s have many positive benefits for our body including improving energy… Read More


Top 5 Herbs and Spices to Add to Your Daily Cooking

By Sarah Axtell, ND onFebruary 13, 2022

You likely have many of these “medicines” in your kitchen cabinet. Season your food liberally with these herbs and spices to not only deepen the flavor of your cuisine, but to also prevent chronic diseases, such as diabetes, heart disease, alzheimer’s and cancer. Here are… Read More



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