By Sarah Axtell, ND on April 10, 2020
This is a savory and slightly sweet superfood snack. Enjoy! Ingredients: 1/2 cup brazil nuts1/2 cup walnuts1/2 cup almonds1/2 cup unsweetened flaked coconut2 TBSP avocado oil or melted coconut oil1 1/2 teaspoons smoked paprika1 1/2 teaspoons turmeric powder2 teaspoons honeySalt and pepper Instructions: Preheat oven… Read More
By lakesidend on April 10, 2020
By Sarah Axtell, ND on April 3, 2020
This pesto is one-of-a-kind! It is packed with flavor AND nutrients-minerals (zinc, iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. It is rich in immune-supportive zinc, thanks to the pumpkin seeds. The pesto is dairy-free, but trust me, you… Read More
By Sarah Axtell, ND on April 2, 2020
Given the pandemic of COVID-19 and the resultant “safer at home” order, I’ve noticed a lot of people are out walking lately. Walking is an excellent way to manage stress and get some exercise. If you haven’t done so already, now is the time to… Read More
By Joanne Aponte, ND on March 28, 2020
This recipe is SIBO friendly and low fodmap. There is actually some science to support chicken soup as a cold remedy! Chicken soup may block the migration of white blood cells to the upper respiratory tract and (according to a 2012 study in the American… Read More
By Sarah Axtell, ND on March 27, 2020
I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give your body the nourishment it needs to stay healthy. The goal of this blog post is to provide you with sound information to support your… Read More
By Sarah Axtell, ND on March 20, 2020
Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of a healthy diet. Eating sustainably-raised, “happy meat” is not likely harmful and can be beneficial by stabilizing blood sugar, increasing HDL (or good cholesterol), decreasing… Read More