By Aidanne MacDonald-Milewski, ND on September 10, 2020
Zinc is a common nutrient deficiency caught on blood work by Naturopathic doctors. It plays an essential role in establishing healthy growth and development, as well as supporting the immune and nervous systems. It acts as a catalyst in hundreds of different bodily reactions, contributes… Read More
By lakesidend on September 9, 2020
We are so excited to announce that we will be hosting a virtual Food is Medicine Workshop on October 17th , 2020! This two hour virtual nutrition workshop led by Dr. Axtell will help bring clarity to the diet confusion and teach you the 10… Read More
By lakesidend on September 8, 2020
Here at Lakeside we are passionate about using food as medicine and believe that cooking is community. With this new space our goal is to bring people together to connect with one another while also learning how to heal with food. Although at this time… Read More
By Sarah Axtell, ND on August 25, 2020
Zucchini is so versatile. It can be made into noodles, muffins, lasagna, and now cookies! These Zucchini Chocolate Chip Cookies are soft and chewy, full of fiber, and just the right amount of sweetness to satisfy… Read More
By Aidanne MacDonald-Milewski, ND on August 18, 2020
Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More
By Aidanne MacDonald-Milewski, ND on July 31, 2020
Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More
By Aidanne MacDonald-Milewski, ND on July 22, 2020
Almost everyone has experienced a food craving and, more often than not, people gravitate toward sugar or sweets to satiate this appetite. Cravings can stem from consistent sugar consumption but also can have underlying causes such as pre-diabetes, adrenal fatigue, hormonal imbalance, candida overgrowth, etc. Read More