Natural Health and Wellness for the Whole Family


Superfood Snack: Spiced Nuts with Coconut

By Sarah Axtell, ND on April 10, 2020

This is a savory and slightly sweet superfood snack. Enjoy! Ingredients: 1/2 cup brazil nuts1/2 cup walnuts1/2 cup almonds1/2 cup unsweetened flaked coconut2 TBSP avocado oil or melted coconut oil1 1/2 teaspoons smoked paprika1 1/2 teaspoons turmeric powder2 teaspoons honeySalt and pepper Instructions: Preheat oven… Read More

Kale, Walnut, & Pumpkin Seed Pesto

By Sarah Axtell, ND on April 3, 2020

This pesto is one-of-a-kind! It is packed with flavor AND nutrients-minerals (zinc, iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. It is rich in immune-supportive zinc, thanks to the pumpkin seeds. The pesto is dairy-free, but trust me, you… Read More

Immune-boosting Chicken Soup

By Joanne Aponte, ND on March 28, 2020

This recipe is SIBO friendly and low fodmap. There is actually some science to support chicken soup as a cold remedy! Chicken soup may block the migration of white blood cells to the upper respiratory tract and (according to a 2012 study in the American… Read More

Fortifying Immunity with Food

By Sarah Axtell, ND on March 27, 2020

I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give your body the nourishment it needs to stay healthy. The goal of this blog post is to provide you with sound information to support your… Read More

Walnut Meat Tacos

By Sarah Axtell, ND on March 20, 2020

Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of a healthy diet. Eating sustainably-raised, “happy meat” is not likely harmful and can be beneficial by stabilizing blood sugar, increasing HDL (or good cholesterol), decreasing… Read More

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