5 Foods (and Recipes) That Help Your Body Fight Cancer
Cancer rates are skyrocketing, especially among young people. Lifestyle matters. Here are 5 cancer-fighting foods everyone should be adding to their diet: 1. Purple sweet potatoes: More than just colorful carbs. A simple swap from white to purple can turn comfort food into cancer-fighting fuel. The anthocyanins in these beauties can target and kill colon…
Group Visits
Group Visits offer an innovative and interactive approach to addressing your health condition and meeting your health and wellness goals. While not the standard model of care, group visits are becoming more popular nationwide. A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of people doing the…
Labs I Check in Most Patients (and Recommended Optimal Values!)
Conventional lab ranges are based on the average of what is found in the general public, not necessarily healthy individuals. We all know that the average American is overweight, sick and tired. It is not optimal to simply be “in range.” As a naturopathic doctor, my goal is to optimize the health of my patients.…
Eating More Potassium, Not Less Salt May Be Key to Regulating Blood Pressure
I typically don’t recommend drastically cutting salt intake. We need it- for the transportation of nutrients in and out of cells and the maintenance of proper nerve transmission. It’s all about balancing sodium with potassium. Our diet is very different from our ancestors, especially in terms of the sodium-to-potassium ratio. We eat way more sodium…
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