By Sarah Axtell, ND onDecember 2, 2024
Make 2025 Your Year of Health and Vitality Are you ready to turn your health goals into lasting success? Every year, millions resolve to “eat healthier,” “exercise more,” or “lose weight.” But how do you make those goals stick? Join me, Dr. Axtell, for an… Read More
By Sarah Axtell, ND onDecember 29, 2024
A simple one-pot meal the whole family will love! I make this on New Year’s Day every year as eating black eyed peas is thought to bring good luck, prosperity, and success to the new year. And not to mention the health benefits…they’re an excellent… Read More
By Sarah Axtell, ND onDecember 20, 2024
Beans are a dietary staple of every Blue Zone (regions around the world where people live the longest and are the healthiest) because they are rich in essential vitamins and minerals, and fiber. Due to their fiber content, beans are helpful in stabilizing blood sugar… Read More
By Sarah Axtell, ND onDecember 15, 2024
My family loves tacos. Who doesn’t? These Loaded Crispy Chicken Tacos are delicious and easy, thanks to the crockpot. The chicken is slow-cooked in verde salsa, then wrapped in a tortilla with black beans, olives, and parm. Bake in the oven to achieve that crunchy… Read More
By Sarah Axtell, ND onDecember 12, 2024
Tired of feeling hungry all the time? Sick of snagging snacks between meals, only to feel unsatisfied? Difficulty losing weight? Maintaining a healthy weight and managing blood sugar levels can be challenging, but research suggests that incorporating high-fiber foods into your diet can make a… Read More
By Sarah Axtell, ND onDecember 11, 2024
Healthy doesn’t have to be hard and can taste good too! Try these EASY metabolically healthy dinners. They are all rich in fiber and protein and are ready in a flash. 1. Asian Chicken Lettuce Wraps: Ground chicken with crunchy veggies and a… Read More
By Sarah Axtell, ND onDecember 10, 2024
As the weather cools down, warm up with a comforting, creamy, and healthy twist on a classic pasta dish. This Baked Feta Spaghetti Squash recipe combines the natural sweetness of roasted squash with the tangy richness of feta. Loaded with flavor (and fiber!) and sure… Read More
By Sarah Axtell, ND onDecember 2, 2024
As your naturopathic doctor, my role is rooted in the word “docere,” which means “to teach.” This is undoubtedly my favorite part of my job- teaching and inspiring you to live your best life. 2025 is almost here, which means many people will make resolutions,… Read More
By Sarah Axtell, ND onDecember 1, 2024
Long-term weight loss requires thinking of your diet as a lifestyle not a quick fix. Mindset, planning, and eating satisfying and satiating foods are all key to sustainable weight loss. Here is what I share with patients: Love what you eatIt’s all about balance. Eat… Read More
By Sarah Axtell, ND onDecember 1, 2024
If you are feeling bogged down by all of the nutrition information out there and are finding yourself fearful of seed oils, GMOs, heavy metals, toxins, and pesticides in our food, I feel you. There is so much fear mongering out there when it comes… Read More
By Sarah Axtell, ND onNovember 30, 2024
This is like golden milk in pooridge form. During the dry, cool winter months, warm, moist, spiced foods are recommended to ground and replenish the body. This creamy turmeric oatmeal is made with dried turmeric, cinnamon, ginger, and a hint of pepper (to… Read More
By Sarah Axtell, ND onNovember 26, 2024
🍵 How to make the best matcha latte at home: Blend the following in a blender:-12 ounces hot water-1-2 tsps ceremonial matcha (I like Matcha Love, Naoki, and Kenko)-4 ounces… Read More
By Mackenzie Prentice, DNP, APNP onNovember 20, 2024
What is Semaglutide? In recent years, semaglutide (Ozempic, Weygovy) has gained attention as a treatment for weight loss and type 2 diabetes. Semaglutide is a medication that mimics the action of GLP-1 (glucagon-like peptide-1), a natural hormone in your body. It’s often used to treat… Read More
By Sarah Axtell, ND onNovember 17, 2024
Want to kick-start your metabolism? Drink green tea! Green tea contains the following metabolic powerhouse compounds: Catechins: The catechin, EGCG, in green tea inhibits fat storage and boosts metabolism. Caffeine: Enhances fat burning and increases energy expenditure. Green tea differs than coffee in that… Read More
By Joanne Aponte, ND onNovember 12, 2024
Tap drinking water can contain a number of contaminants that are associated with increased risk of multiple health problems including cancer, infertility and hormone disruption. When you choose a water filter it is very important to make sure it’s getting out the right things. For… Read More
By Joanne Aponte, ND onNovember 11, 2024
Normal Period: Regular periods every 25-32 days 3-7 days of bleeding Minimal PMS symptoms Skipping a period here and there A period that starts a few days late or a few days early after acute illness or high stress Mild menstrual cramps that do not… Read More
By Sarah Axtell, ND onOctober 29, 2024
Nature has a solution for acid reflux and stomach pain: aloe gel! This natural remedy has not only been proven to soothe gut inflammation, but it also promotes skin renewal and accelerates wound healing. Understanding Aloe’s Components: Aloe Gel The gel is the soothing, inner… Read More
By Sarah Axtell, ND onOctober 24, 2024
Historically, doctors were not just medical professionals; they were family friends—trusted confidants who guided us through health challenges and provided valuable insights into our well-being. They were the ones you turned to when you felt lost, the voice of reason when faced with tough decisions… Read More
By Sarah Axtell, ND onOctober 15, 2024
The quintessential Thanksgiving dessert gets a warm and spicy makeover with our Pumpkin Pie featuring a crunchy Ginger Snap Crust. Ditch the traditional pastry and upgrade your holiday classic with a twist, swapping in gluten-free ginger snaps or graham crackers for an unforgettable flavor… Read More
By Sarah Axtell, ND onOctober 8, 2024
Imagine a cancer treatment plan tailored specifically to you- your genes, your lifestyle, and your unique cancer diagnosis. That’s precision medicine. Precision medicine is a personalized approach to healthcare that tailors treatment to an individual’s unique genetic, environmental, and lifestyle factors. Read More
By lakesidend onOctober 7, 2024
Make this holiday season nourishing and delicious! Savor your favorite dishes, reinvented: nutritious stuffing, creamy green bean casserole, gluten-free spiced pumpkin pie, and more – all made with clean, whole foods. Join us for a fun, interactive workshop with Dr. Axtell where we’ll share a… Read More
By Sarah Axtell, ND onOctober 6, 2024
Meet your new Fall obsession: Pumpkin Protein Bites. Creamy, dreamy, and packed with antioxidants and collagen for a radiant glow from the inside out. If you’re looking for a sweet treat but you also want to get your protein in at the same time, then… Read More
By Sarah Axtell, ND onOctober 4, 2024
Castor oil packs have been traditionally used to support various health conditions, primarily related to digestive, hormonal, and inflammatory issues. In the world of natural remedies, few are as tried, tested, and timeless as castor oil packs. Soothe your body and calm your mind with… Read More
By lakesidend onSeptember 18, 2024
Cholesterol itself isn’t bad. It’s actually vital for you to live! Unfortunately, the conventional medical model for addressing high cholesterol is lacking. Most often the one size fits all solution is to prescribe statin medications. While statin medications will decrease the amount of cholesterol in… Read More
By Sarah Axtell, ND onSeptember 5, 2024
Want a breakfast that’s a game-changer for your heart health and taste buds? Say hello to Pumpkin Blueberry Oat Bran Muffins! Made with wholesome ingredients like oat bran, wild blueberries, pumpkin, flax, olive oil and almond flour, these muffins support heart health and stabilize blood… Read More
By Sarah Axtell, ND onSeptember 4, 2024
If you are interested in a “food focused” approach to address your cholesterol and reduce yourrisk of heart disease AND you are interested in a gathering with a small group of like-mindedpeople, then this is the right approach for you. Join me in the kitchen… Read More
By Sarah Axtell, ND onAugust 30, 2024
Looking for a simple yet satisfying dinner that’s packed with flavor and nutrition? I got you with this Sheet-Pan Salmon with Green Beans, Potatoes, and Olives. Not only is it a breeze to prepare, but it also brings together the goodness of heart-healthy salmon, vibrant… Read More
By Sarah Axtell, ND onAugust 30, 2024
This dish is perfect for those busy days when you want something warm and nourishing with minimal effort. This “Slow Cooker Brothy White Beans and Kale” is a true crowd-pleaser—rich, savory, and infused with the deep, cheesy goodness of Parmesan. Plus, it’s packed with the… Read More
By Joanne Aponte, ND onAugust 15, 2024
When it comes to testing your hormones, timing is everything! So often my patients ask their doctors to test their hormones but it is done during the wrong part of the menstrual cycle. Hormones need to be tested at specific times during your menstrual cycle… Read More
By Sarah Axtell, ND onAugust 6, 2024
While abstaining from alcohol is ideal for our health, sharing a drink can sometimes foster connections with friends and family. Light drinking (1-3 servings per week) is probably not going to significantly impact your health…though any alcohol does increase breast cancer risk. This is especially… Read More
By Joanne Aponte, ND onJuly 29, 2024
As a doctor, I understand how frustrating and heartbreaking it can be to see your child in pain due to constipation. While Miralax is often recommended, it may not be the best long-term solution because it doesn’t address the underlying causes. Let’s explore what might… Read More
By Joanne Aponte, ND onJuly 29, 2024
Here are my top food as medicine recommendations and recipes to help with children’s constipation: Adequate Water Kids need: 1 eight-ounce cup of water per year of age (e.g., a 3-year-old needs 3 eight-ounce cups or 24 ounces per day). Older children (8+ years): Should… Read More
By Sarah Axtell, ND onJuly 24, 2024
Make your meals less complicated! 5-ingredient quick meals are my favorite, especially in summer. I like the frozen Spicy Mexican-Style Riced Cauliflower from Trader Joes. But if you don’t like spicy food or if you don’t go to Trader Joe’s, any… Read More
By Katarina Meister, ND onJuly 22, 2024
We have two parts of our autonomic nervous system – the sympathetic nervous system (“Fight or Flight”) and the parasympathetic nervous system (“Rest & Digest”). When your sympathetic or parasympathetic nervous system is activated, it can trigger a cascade of events that can either adversely… Read More
By Sarah Axtell, ND onJune 18, 2024
Each of us respond to stress differently. Some people get exhausted, some get anxious, some feel “wired but tired,” and some fall into depression. Adaptogenic herbs, or adaptogens, can be help the body adapt by normalizing physiological processes in times of high stress. In layman’s… Read More
By Sarah Axtell, ND onJune 18, 2024
Let’s talk about finding your tribe. Or moai. In Japan they refer to it as a moai. Essentially it’s a social support network that gathers for common purposes. It’s the Japanese concept of connection. I recently had someone reach out to do a private group… Read More
By Sarah Axtell, ND onJune 18, 2024
A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of people doing the same. My goal with this Perimenopause/Menopause Group Visit is to facilitate a support network among women and give women better tools to… Read More
By Sarah Axtell, ND onJune 14, 2024
You can’t out supplement a bad diet. With that said, the nutritional content of vitamins and minerals in food has declined significantly in the past 50+ years. Fertilizers, pesticides, and breeding plants for higher yields have reduced the overall nutritional content of food, and vitamin… Read More
By Sarah Axtell, ND onJune 13, 2024
Spirulina is a blue-green algae that is arguably one of the most nutrient-dense greens on the planet. It offers numerous health benefits: Lowers cholesterol Aids in weight loss Good source of vitamin B12,… Read More
By Sarah Axtell, ND onJune 13, 2024
Canned salmon is an excellent source of bone-nourishing calcium and anti-inflammatory essential fats. This salmon salad makes for an easy lunch. Serve over salad greens or inside a lettuce wrap. Ingredients: 2 cans of salmon, drained ¼ cup mayo 1 TBSP dijon mustard 1 TBSP… Read More
By Sarah Axtell, ND onJune 13, 2024
If you love big, filling salads, you have to check this one out! This Mediterranean Salad makes for a vibrant summer meal. Yes, salads can be a main course rich in flavor and satiating protein. Think beyond soggy lettuce drenched in ranch. Let’s redefine… Read More
By Katarina Meister, ND onJune 11, 2024
The widely known genetic polymorphism or snp is the MTHFR enzyme. Methylene-tetra-hydro-folate reductase (MTHFR) is an enzyme that converts folic acid into the active form of folate (methyl-folate). This process is called methylation, where the body adds a methyl group to folate creating methyl-folate, or… Read More
By Joanne Aponte, ND onMay 16, 2024
DO DON’TEat in a calm, relaxed stateEat on the run, mindlesslyBe mindful – Turn off the TV, put down the book, focus on eatingBe distracted or overstimulatedSit at the dining tableEat in your bed or your car3 meals per day with space in-betweenAlways snacking and… Read More
By Sarah Axtell, ND onApril 26, 2024
Ditch dieting. Make it a lifestyle! Feeling full is more than just eating. It’s about choosing the right foods. Let’s break down satiation and satiety and the best foods to promote long-lasting fullness. Satiation is the main process that determines when we stop eating. Read More
By Sarah Axtell, ND onApril 24, 2024
In the current allopathic medical model, patient visits are short with very little time for questions and discussion. Patients may feel unheard, rushed, and disempowered. This is what I call “passive medicine,” because the patient plays almost no active role in the healing process. Naturopathic doctors… Read More
By Sarah Axtell, ND onApril 8, 2024
This recipe is packed full of protein and fiber to keep your blood sugar stabilized and keep you feeling full for hours. Ingredients: 2 TBSP chia seeds ½ cup plus 2 TBSP unsweetened almond milk 1 scoop plant-based vanilla protein powder (ie. Sunwarrior) 2 TBSP… Read More
By Sarah Axtell, ND onApril 4, 2024
Your eating environment affects your eating habits. In a world where processed food is ubiquitous, the kitchen is one of the only eating environments consumers are in control of. Keeping healthy food out on the counter, such as a fruit bowl, is correlated with… Read More
By Sarah Axtell, ND onApril 3, 2024
This smoothie contains the superfood, moringa. One tsp of moringa provides 80 mg calcium. In addition to moringa being a rich source of bone-building minerals, it also contains phytochemicals and antioxidants that have been shown in some research studies to reduce chronic… Read More
By Sarah Axtell, ND onApril 2, 2024
One of the beauties of collard wraps is that they make you feel ultra-gourmet. You can use them as a low carb wrap, they do not require a lot of time or effort, and they’re beautiful. After all, we eat with our eyes! And the… Read More
By Sarah Axtell, ND onApril 2, 2024
Inspired by Starbucks’ popular egg bites Ingredients: 8 eggs 1/3 cup almond milk 8 ounce jar of sun-dried tomatoes, drained and chopped 2 cups fresh spinach, chopped (or 1 cup thawed and drained frozen spinach) 1 cup feta (optional- omit if you are dairy-free) Salt… Read More