Resources | Lakeside Natural Medicine - Part 10

Natural Health and Wellness for the Whole Family


Sweet Potato Toast with Avocado and Sauerkraut

By Sarah Axtell, ND onOctober 22, 2020

This is a healthy twist on an all time favorite- avocado toast. Ditch the bread and use sweet potatoes instead! Sweet potatoes can be sliced thinly and popped in your toaster just as you would bread. You can get creative with sweet potato toast….consider topping… Read More

Almond-Crusted Chicken

By Sarah Axtell, ND onOctober 18, 2020

Nutty almond flour, anti-inflammatory turmeric, and smoky paprika join forces to create a crispy breading for chicken- though you can also use it on fish or tofu. This dish is family-friendly. If you or your kids like chicken tenders, these will be a hit. Ingredients… Read More

No Bake Brownie Bites

By Sarah Axtell, ND onOctober 18, 2020

With just 5 ingredients, these no bake brownie bites are the perfect healthy treat. They are a great way to incorporate anti-inflammatory walnuts, thyroid-supportive brazil nuts, and magnesium-rich cacao powder in your diet. Ingredients 1 cup pitted… Read More

Tracking Transit Time

By Sarah Axtell, ND onOctober 15, 2020

Intestinal transit is the time it takes food to pass through the entire digestive tract. An optimal transit time is between 18-24 hours. A slow transit time is associated with constipation and increases the likelihood of bowel toxemia and dysbiosis. I find SIBO is… Read More

Pumpkin Peanut Butter Soup

By Sarah Axtell, ND onOctober 12, 2020

This recipe is reminiscent of a traditional African peanut stew. I add my own healthy twist by including turmeric and ginger, two anti-inflammatory super spices. It is perfect for a cool Fall evening. I double the recipe so I can freeze half for an easy… Read More

Superfood Pumpkin Smoothie

By Sarah Axtell, ND onOctober 8, 2020

I am a sucker for anything pumpkin- pumpkin pie, pumpkin muffins, pumpkin soup, and yes, pumpkin smoothies! This Superfood Pumpkin Smoothie is reminiscent of pumpkin pie as it contains pumpkin pie spice, pumpkin of course, and coconut cream. The coconut cream… Read More

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