December 14, 2025Ditch Nutella and experience the authentic taste of Greece with this creamy chocolate tahini spread. This was served at breakfast…- December 12, 2025I typically don’t recommend drastically cutting salt intake. We need it- for the transportation of nutrients in and out of…
December 11, 2025I have a sweet tooth, and I have dessert every single night. Rather than deprive myself, I find mindfully eating…
November 23, 2025Ultraprocessed foods (UPFs) are foods that you would not be able to replicate or make in your own kitchen because…
November 20, 2025Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy…- November 19, 2025What I buy on repeat to stay happy, healthy, and sane... Proteins: I try to eat sardines twice a week.…
November 14, 2025Want brand and dosing specifics? I discuss how to take these supplements along with my favorite brands in my Brain…
