July 2, 2026

This is a creamy, comforting, easy crockpot stew with mineral-rich ingredients (notably iron!) and enhanced absorption with lemon. I like…

June 28, 2026

This pizza hits on all the Mediterranean diet foundations: polyphenol-rich fresh herbs, fiber-rich veggies, greens, lemon, olive oil….and sardines! I’ve…

June 25, 2026

These aren’t your average lentils. Black lentils get their inky black color from anthocyanins- the same potent antioxidant pigments that…

June 11, 2026

This is the kind of meal you want when it’s too warm to turn on the stove. Packed with fiber-rich,…

June 10, 2026

Fiber is having a moment... but here's what no one is telling you: polyphenols are the missing piece that turn…

June 3, 2026

I've been seeing those viral smash burger tacos all over my feed and had to put my own spin on…

May 24, 2026

Here are 5 easy recipes I love for warm days and nights: super fresh, herby, and loaded with nutrition &…