April 10, 2026I’ve studied the Mediterranean diet for years.And I've been fortunate to travel to the Blue Zones of Ikaria, Greece and…
April 9, 2026I ate this everyday while in Greece, and this is something Greek centenarians eat daily. Horta (wild greens) is a…
April 9, 2026We recently visited the Nicoya Peninsula, Costa Rica’s official Blue Zone. Here, people are more than twice as likely as…- April 9, 2026Both black beans and cacao are dietary staples of the Blue Zone, Nicoya, Costa Rica. Black beans are traditionally combined…
- March 13, 2026If you like Girl Scout cookies, specifically Thin Mints, you are going to love these. My daughter and her friend…
March 12, 2026Strong bones are your longevity superpower. When a woman falls and breaks her hip, that infers a 30% risk of…
March 10, 2026Learn to BALANCE carbs instead of cutting them out Here’s the secret to eating carbs. Choose ones with FIBER! “Nature’s…
