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Greek Green Goddess Bowls with Turkey Meatballs
This is bright, herby, high-protein, and perfect for meal prep. Herbed turkey meatballs + creamy tzatziki + roasted broccoli over your choice of base. Double the recipe of the turkey meatballs! They freeze well. (I bake them, let cool, and then freeze). For the Turkey Meatballs Ingredients: Instructions: For the Roasted Broccoli Ingredients: Instructions: For…
Pumpkin Blueberry Flax Muffins
These Pumpkin Blueberry Flax Muffins taste like fall, AND they’re packed with fiber, omega-3s and hormone-supportive lignans, all thanks to the flax! If you’ve ever heard “phytoestrogen” and gotten nervous — especially around breast health — here’s what you should know. Flax is rich in lignans, a type of phytoestrogen that is nowhere near as…
Grapefruit and Arugula Salad with Avocado
For Glowing Skin Looking for glowing skin? Your skin is a reflection of your internal environment, so start with antioxidants. This Grapefruit and Arugula Salad with Avocado combines vitamin C from ruby red grapefruit to support collagen production, plus lycopene (the carotenoid antioxidant that gives ruby red grapefruit its distinctive red color) for added protection…
Run Fast Granola
I created this recipe for my daughter, Cece, who loves yogurt bowls topped with granola. She’s a cross country runner so I try my best to keep the house stocked full of nourishing foods. I sometimes buy store-bought granola but if I have time, I love whipping together this simple granola with no added sugar…just…
