By Aidanne MacDonald-Milewski, ND onDecember 7, 2020
Winter is a time of change. Change in season, change in daylight, and change in routine. The change in season can be particularly challenging to the immune system. Ensuring adequate hydration and nutrition can help to support your system through the winter months. Culinary… Read More
By Joanne Aponte, ND onDecember 7, 2020
N-Acetylcysteine (NAC) is a supplement that I use almost every day when I see patients. It has so many uses in the body so I think to use this naturally occurring substance in protocols for many conditions and health issues. NAC supports the health of… Read More
By lakesidend onDecember 6, 2020
It’s the most wonderful time of the year, holidays are here! With the holidays of course come overindulgence on sugar, flour, and alcohol which leads to that inevitable 5lb weight gain that the average American packs on this time of year. Not to mention the… Read More
By Joanne Aponte, ND onNovember 24, 2020
Dr. Joanne Aponte, ND explains SIBO is a common cause of IBS, bloating, constipation and diarrhea. Read More
By Sarah Axtell, ND onNovember 23, 2020
Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:•… Read More
By Sarah Axtell, ND onNovember 20, 2020
Hot flashes and night sweats are the most common menopausal symptoms I see. And not to mention the depression and anxiety that can accompany menopause. This all can of course significantly affect your quality of life. Good news ladies, we have some great natural tools… Read More
By Joanne Aponte, ND onNovember 13, 2020
Baking falafel is a great alternative to frying. I prefer to bake things because I am not good at watching the stove! I often burn things. This recipe requires just a bit of planning ahead as you need to soak the raw chickpeas overnight. The… Read More
By Aidanne MacDonald-Milewski, ND onNovember 10, 2020
As we age, our bone density decreases due to multiple factors including reduced hormone production, altered exercise activity, stress, medication use, etc. Calcium is often thought of as the most effective bone supporting nutrient; however, supplementing with calcium alone over time can pose increased cardiovascular… Read More
By Sarah Axtell, ND onNovember 9, 2020
A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad: 1 bunch of kale, de-stemmed and chopped 1/2 cup chopped cilantro 2 cups butternut squash, diced (time saver- buy the bags of pre-cut butternut squash) 3 TBSP avocado… Read More
By Aidanne MacDonald-Milewski, ND onNovember 7, 2020
Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based… Read More
By Joanne Aponte, ND onOctober 29, 2020
Infertility rates amongst couples is on the rise unfortunately. If you are struggling to get pregnant, you are not alone! 1 in 8 couples in America seek some treatment for infertility. The naturopathic approach to infertility looks beyond your hormones and ovaries. We need to… Read More
By Sarah Axtell, ND onOctober 28, 2020
These Mediterranean-inspired turkey burgers make for a quick and easy protein for dinner. I serve them over salad or in lettuce wraps (skip the bun!). Enjoy! Ingredients: 1 lb organic ground turkey1/4 cup chopped flat leaf parsley (can also use fresh chopped basil)1/4 tsp garlic… Read More
By Aidanne MacDonald-Milewski, ND onOctober 26, 2020
Bloating is one of the most common digestive symptoms I see in my practice. It can present as abdominal distension, swelling and discomfort, that can come and go throughout the day or be persistent. Often complaints of bloating are compounded by other gastrointestinal complaints, such… Read More
By Sarah Axtell, ND onOctober 22, 2020
This is a healthy twist on an all time favorite- avocado toast. Ditch the bread and use sweet potatoes instead! Sweet potatoes can be sliced thinly and popped in your toaster just as you would bread. You can get creative with sweet potato toast….consider topping… Read More
By Sarah Axtell, ND onOctober 18, 2020
This salad has all the tastes of Fall- roasted root vegetables, maple syrup, and apples. It is a perfect salad for entertaining, but it is easy enough to whip up for a week night dinner. I am always one to bring a hearty salad like… Read More
By Sarah Axtell, ND onOctober 18, 2020
Nutty almond flour, anti-inflammatory turmeric, and smoky paprika join forces to create a crispy breading for chicken- though you can also use it on fish or tofu. This dish is family-friendly. If you or your kids like chicken tenders, these will be a hit. Ingredients… Read More
By Sarah Axtell, ND onOctober 18, 2020
With just 5 ingredients, these no bake brownie bites are the perfect healthy treat. They are a great way to incorporate anti-inflammatory walnuts, thyroid-supportive brazil nuts, and magnesium-rich cacao powder in your diet. Ingredients 1 cup pitted… Read More
By Sarah Axtell, ND onOctober 15, 2020
Intestinal transit is the time it takes food to pass through the entire digestive tract. An optimal transit time is between 18-24 hours. A slow transit time is associated with constipation and increases the likelihood of bowel toxemia and dysbiosis. I find SIBO is… Read More
By Sarah Axtell, ND onOctober 12, 2020
This recipe is reminiscent of a traditional African peanut stew. I add my own healthy twist by including turmeric and ginger, two anti-inflammatory super spices. It is perfect for a cool Fall evening. I double the recipe so I can freeze half for an easy… Read More
By Sarah Axtell, ND onOctober 8, 2020
I am a sucker for anything pumpkin- pumpkin pie, pumpkin muffins, pumpkin soup, and yes, pumpkin smoothies! This Superfood Pumpkin Smoothie is reminiscent of pumpkin pie as it contains pumpkin pie spice, pumpkin of course, and coconut cream. The coconut cream… Read More
By Joanne Aponte, ND onSeptember 22, 2020
Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click… Read More
By Aidanne MacDonald-Milewski, ND onSeptember 18, 2020
When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More
By Joanne Aponte, ND onSeptember 15, 2020
Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed… Read More
By lakesidend onSeptember 11, 2020
By Joanne Aponte, ND onSeptember 11, 2020
This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin seeds are a great source of zinc (one of the most important immune supportive nutrients). The seeds are an excellent vegetarian protein source and source… Read More
By lakesidend onSeptember 10, 2020
Wondering what the upcoming workshop includes and how it works?This two hour virtual workshop led by Dr. Axtell will include: Live Nutrition Presentation (Slides & Handouts Included)Group Virtual Cooking Demo: (Recipe Cards Included)Ask the Dr: Live Q&A with Dr. Axtell… Read More
By Aidanne MacDonald-Milewski, ND onSeptember 10, 2020
Zinc is a common nutrient deficiency caught on blood work by Naturopathic doctors. It plays an essential role in establishing healthy growth and development, as well as supporting the immune and nervous systems. It acts as a catalyst in hundreds of different bodily reactions, contributes… Read More
By lakesidend onSeptember 9, 2020
We are so excited to announce that we will be hosting a virtual Food is Medicine Workshop on October 17th , 2020! This two hour virtual nutrition workshop led by Dr. Axtell will help bring clarity to the diet confusion and teach you the 10… Read More
By lakesidend onSeptember 8, 2020
Here at Lakeside we are passionate about using food as medicine and believe that cooking is community. With this new space our goal is to bring people together to connect with one another while also learning how to heal with food. Although at this time… Read More
By Sarah Axtell, ND onAugust 25, 2020
Zucchini is so versatile. It can be made into noodles, muffins, lasagna, and now cookies! These Zucchini Chocolate Chip Cookies are soft and chewy, full of fiber, and just the right amount of sweetness to satisfy… Read More
By Aidanne MacDonald-Milewski, ND onAugust 18, 2020
Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More
By Aidanne MacDonald-Milewski, ND onJuly 31, 2020
Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More
By Aidanne MacDonald-Milewski, ND onJuly 22, 2020
Almost everyone has experienced a food craving and, more often than not, people gravitate toward sugar or sweets to satiate this appetite. Cravings can stem from consistent sugar consumption but also can have underlying causes such as pre-diabetes, adrenal fatigue, hormonal imbalance, candida overgrowth, etc. Read More
By Sarah Axtell, ND onJuly 19, 2020
We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More
By Sarah Axtell, ND onMay 31, 2020
Quinoa bowls make for a super healthy, filling, AND easy lunch or dinner. The concept is simple: Make a big batch of quinoa and then top with roasted veggies, nuts/seeds/protein of your choice, and your favorite dressing. I often make a big batch of quinoa… Read More
By Sarah Axtell, ND onMay 31, 2020
We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More
By Sarah Axtell, ND onMay 31, 2020
Shredding beets and sauteing them on the stove-top makes for a fast and easy veggie side dish. Don’t discard those beet greens- they are food for your liver!… Read More
By Joanne Aponte, ND onMay 29, 2020
*** To save time I usually use wild canned salmon. You can also try baking the salmon instead of poaching. For the salmon: 1 pound salmon fillet, cut in half1/2 teaspoon sea salt (for the rub)4 cups water1 1/2 teaspoons sea salt (for the… Read More
By Sarah Axtell, ND onMay 28, 2020
Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA would like you… Read More
By Joanne Aponte, ND onMay 22, 2020
It is estimated that 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy. Why is this happening? While there are several known causes of infertility, 5-10% of infertility is unexplained. These unexplained cases are likely related to reduced quality of your eggs… Read More
By Aidanne MacDonald-Milewski, ND onMay 21, 2020
Dr. Aidanne MacDonald-Milewski, ND shared the Immune + Energy Benefits of Astragalus… Read More
By Sarah Axtell, ND onMay 14, 2020
Dr. Axtell shares the benefits of turmeric and curcumin, especially today. Read More
By Sarah Axtell, ND onMay 9, 2020
Sleep deprivation or insomnia can lead to: Memory and cognitive dysfunction: Your brain cleans itself at night. Think of your brain taking the garbage out. The cerebrospinal fluid (CSF) washes in and out in wave-like motions to eliminate accumulated metabolic “trash” in the brain. In… Read More
By Sarah Axtell, ND onMay 9, 2020
Ever notice that when you are eating poorly that your PMS symptoms seem out of control? Do you experience “period poops”? Abdominal bloating or “PMS bloat”? You’ve heard about the gut-brain connection, but did you know that there is intimate connection between your gut and… Read More
By Sarah Axtell, ND onMay 8, 2020
So many women struggle with PMS, debilitating menopausal symptoms, weight gain, breast tenderness, and cramps. While these are common symptoms, they are not normal or optimal. Rather than simply take the pill to mask the symptoms, our goal as NDs is to identify and address… Read More
By Aidanne MacDonald-Milewski, ND onMay 6, 2020
Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More
By Sarah Axtell, ND onMay 5, 2020
I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie. Not only are they delicious and moist, but they are packed full of nutrients. The pumpkin provides the immune-supporting Vitamin A. The almond flour and the ground seeds… Read More
By Sarah Axtell, ND onMay 5, 2020
By Sarah Axtell, ND onMay 4, 2020
Here is the recipe. Enjoy!… Read More
By Sarah Axtell, ND onMay 4, 2020
