July 8, 2026When my labs came back with low ferritin, I did what I tell my patients to do: I built my…
July 6, 2026Amaranth is one of the highest-iron grains you can eat, about 5 mg per cooked cup. It is a gluten-free…- July 2, 2026I've been making these Turkish-inspired cabbage rolls on repeat in attempts to boost my ferritin (storage form of iron). I…
- July 2, 2026This is a creamy, comforting, easy crockpot stew with mineral-rich ingredients (notably iron!) and enhanced absorption with lemon. I like…
- June 28, 2026This pizza hits on all the Mediterranean diet foundations: polyphenol-rich fresh herbs, fiber-rich veggies, greens, lemon, olive oil….and sardines! I’ve…
- June 25, 2026These aren’t your average lentils. Black lentils get their inky black color from anthocyanins- the same potent antioxidant pigments that…
- June 11, 2026This is the kind of meal you want when it’s too warm to turn on the stove. Packed with fiber-rich,…
